Welcome to Salads for Lunch

Where tasty meets healthy! From refreshing summer salad recipe Ideas to hearty winter soup recipes, I’ve got your cravings covered! Explore seasonal salads that use fresh seasonal produce in my monthly salad guides 🥗 or search for healthy lunch ideas in my recipe index.

Classic Salads

Salad Dressings

Dinner Salads

SOUPS

🥗
The best salads are
made with love,
AND eaten with joy.

Whole Wheat Pancakes 6 -

Breakfast

Slow Cooker Low Carb Zucchini Soup 15 -

SOUPS

Chocolate Biscotti

Dessert

Instant Pot Butter Chicken 4 2 -

Dinner

Greek Yogurt Ranch Dressing 3 -

Dressings

Roasted Caesar Asparagus 10 -

All Recipes

ACCESS MY FreeBIE LIBRARY

Collage of five salad cookbook covers.

What you’ll find inside:

  • Free Digital Cookbooks:
    – 10 Easy Summer Salad Recipes for BBQ’s
    – 10 Easy Salad Recipes for Fall
    – 10 Easy Christmas Salad Recipes
    – 10 Easy Healthy Salad Recipes
    – 26 Dairy-free and Oil-free Healthy Dips and Dressing Recipes!
  • Free Digital Meal Planning, Grocery List and Planning Pages to help you organize your life.
  • Free cute Phone Backgrounds to inspire you to eat healthy and fresh.
GET ACCESS NOW!

NEWEST RECIPES

  • 7 Grain Salad with Lemon Vinaigrette (Healthy, Make-Ahead Recipe)

  • Spicy Mango Salad

  • Rainbow Orzo Salad

  • Quick and Easy Italian White Bean Salad

See all the latest Easy Salad Recipe Ideas for Lunch

Spring Salad Recipe Ideas

spring salad ideas

  • Sweet Kale Salad with Poppy Seed Dressing

  • Carrot Raisin Salad with Apples

  • Spinach, Egg and Bacon Salad with Red Wine Vinegar Dressing

Summer Salad Recipe Ideas

summer salad ideas

  • Delicious Tortellini Pasta Salad with Italian Salad Dressing

  • Healthy Cold Zucchini Salad

  • Peach Berry Salad with Honey Lime Dressing

Winter Salad Recipe Ideas

winter salad ideas

  • Butter Bean and Walnut Kale Salad with Maple Tahini Dressing Recipe

  • Arugula Salad with Pears and Goat Cheese

  • Sweet Potato and Chickpea Salad with Creamy Tahini Dressing Recipe

  • Quick Kale and Apple Salad with Apple Cider Vinaigrette

Fall Salad Recipe Ideas

fall salad ideas

  • Autumn Pasta Salad

  • Roasted Pear Salad with Creamy Goat Cheese and Tangy Lemon Vinaigrette

  • Sweet and Tangy Apple Coleslaw Salad

  • Autumn Harvest Quinoa Power Bowl with Maple Balsamic Dressing

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Profile picture of Janice from Salads for Lunch.

👋  Welcome to Salads for Lunch!

I’m Janice, and I LOVE salads!! I’m also passionate about cooking EASY, healthy meals. Join me as I share healthy and easy salad recipes and my family friendly recipes!

about janice

Connect with me

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Top 10 Favorites

favorite recipes

  • Arugula Salad with Prosciutto and Parmesan And Lemon Vinaigrette

  • Southwestern Sweet Potato Salad

  • Cheeseburger Pasta Salad

  • Classic Three Bean Salad with Green Beans: A Healthy and Simple Side Dish

  • Apple Pecan Chicken Salad

  • Easy Creamy Poppy Seed Salad Dressing

  • Easy Italian Minestrone Soup

  • Broccoli Crunch Salad

My Favorite Products

Shop my Favorite Kitchen Goodies to help you in the kitchen

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Monthly Salad Guides

seasonal salad ideas

Watch me cook

recipe videos

  • Cranberry Pecan Chicken Salad

  • Easy Roasted Beet Salad with Goat Cheese and Slivered Almonds

  • Low Sodium Ground Turkey Burrito Bowl

  • Grandma’s Ambrosia Salad without Coconut

Favorite Hearty Dinner Salad Ideas

dinner recipe ideas

  • Cheeseburger Pasta Salad

  • Sonoma Chicken Salad with Creamy Poppy Seed Dressing

  • Seven Layer Taco Salad

  • Creamy Shrimp Pasta Salad

Vegan Salad Ideas

vegan salad ideas

  • Rice Noodle Salad with Sesame Lime Dressing

  • Mediterranean Quinoa Bowl with Chickpeas and Spinach

  • Cucumber and Tomato Avocado Salad

  • Lebanese Tabbouleh Salad

Easy Soup Ideas

soup ideas

  • Easy Italian Minestrone Soup

  • Easy Bacon Lentil Soup

  • Instant Pot Creamy Buffalo Chicken Soup

  • Slow Cooker, Low Carb, Zucchini Soup