Welcome to Salads for Lunch

Where tasty meets healthy! From refreshing summer salad recipe Ideas to hearty winter soup recipes, I’ve got your cravings covered! Explore seasonal salads that use fresh seasonal produce in my monthly salad guides 🥗 or search for healthy lunch ideas in my recipe index.

Classic Salads

Salad Dressings

Dinner Salads

SOUPS

🥗
The best salads are
made with love,
AND eaten with joy.

Whole Wheat Pancakes 6 -

Breakfast

Slow Cooker Low Carb Zucchini Soup 15 -

SOUPS

Chocolate Biscotti

Dessert

Instant Pot Butter Chicken 4 2 -

Dinner

Greek Yogurt Ranch Dressing 3 -

Dressings

Roasted Caesar Asparagus 10 -

All Recipes

ACCESS MY FreeBIE LIBRARY

6 free cookbooks -

What you’ll find inside:

  • 6 Free Digital Cookbooks:
    – 10 Easy Soup Recipes
    – 10 Easy Summer Salad Recipes for BBQ’s
    – 10 Easy Salad Recipes for Fall
    – 10 Easy Christmas Salad Recipes
    – 10 Easy Healthy Salad Recipes
    – 26 Dairy-free and Oil-free Healthy Dips and Dressing Recipes!
  • Free Digital Meal Planning, Grocery List and Planning Pages to help you organize your life.
  • Free cute Phone Backgrounds to inspire you to eat healthy and fresh.
GET ACCESS NOW!

NEWEST RECIPES

  • Easy & Healthy Pumpkin Couscous Salad for Fall Meal Prep

  • Sweet Potato and Beet Salad with Feta (Perfect for Fall and Winter Gatherings)

  • Easy Slow Cooker Creamy Chicken Corn Chowder

  • Feta Bruschetta Lentil Salad

See all the latest Easy Salad Recipe Ideas for Lunch

Easy Soup Ideas

soup ideas

  • Slow Cooker Lasagna Soup (Easy, Cozy, and Family-Friendly)

  • Creamy Chicken Florentine Soup

  • Beef and Barley Soup with Ground Beef

  • Easy Slow Cooker Broccoli Cheddar Soup

Fall Salad Recipe Ideas

fall salad ideas

  • Farro Salad with Roasted Butternut Squash and Cranberries

  • Easy Warm German Potato Salad with Bacon

  • Butter Bean and Walnut Kale Salad with Maple Tahini Dressing Recipe

  • Arugula Salad with Pears and Goat Cheese

Winter Salad Recipe Ideas

winter salad ideas

  • Best Chopped Italian Salad with Zesty Italian Dressing

  • Quinoa and Roasted Cauliflower Salad with Lemon-Tahini Dressing

  • Cozy Vegan Fall Salad with Creamy Mustard Tahini Dressing

  • Sweet Potato and Chickpea Salad with Creamy Tahini Dressing Recipe (Gluten-Free)

Spring Salad Recipe Ideas

spring salad ideas

  • Sweet Kale Salad with Poppy Seed Dressing

  • Carrot Raisin Salad with Apples

  • Spinach, Egg and Bacon Salad with Red Wine Vinegar Dressing

Summer Salad Recipe Ideas

summer salad ideas

  • Healthy Broccoli Salad without Mayo (Made with Greek Yogurt!)

  • 7 Grain Salad with Lemon Vinaigrette (Healthy, Make-Ahead Recipe)

  • Quick and Easy Italian White Bean Salad

Featured On

download 1 -
Greatist Logo -
food network -
taste of home -
delish -
buzzfeed -
Profile picture of Janice from Salads for Lunch.

👋  Welcome to Salads for Lunch!

I’m Janice, and I LOVE salads!! I’m also passionate about cooking EASY, healthy meals. Join me as I share healthy and easy salad recipes and my family friendly recipes!

about janice

Connect with me

Follow my zesty salad adventures! Join me on social media for fresh updates and salad fun!

Instagram Facebook Pinterest Youtube Tiktok

Top 10 Favorites

favorite recipes

  • Italian Chopped Salad

  • Cheesy Potato Soup (Easy Slow Cooker Cheesy Potato Soup Recipe)

  • Healthy Collard Greens Salad

  • Homemade French Onion Soup

  • Caesar Pasta Salad

  • Beef and Barley Soup with Ground Beef

  • Easy Slow Cooker Broccoli Cheddar Soup

  • Homemade Creamy Lemon Tahini Salad Dressing

  • Easy Chopped Kale Salad with Creamy Dressing

My Favorite Products

Shop my Favorite Kitchen Goodies to help you in the kitchen

Shop now!

Monthly Salad Guides

seasonal salad ideas

Watch me cook

recipe videos

  • Spicy Mango Salad

  • Cranberry Pecan Chicken Salad

  • Easy Roasted Beet Salad with Goat Cheese and Slivered Almonds

  • Low Sodium Ground Turkey Burrito Bowl

Favorite Hearty Dinner Salad Ideas

dinner recipe ideas

  • Cheeseburger Pasta Salad

  • Sonoma Chicken Salad with Creamy Poppy Seed Dressing

  • Seven Layer Taco Salad

Vegan Salad Ideas

vegan salad ideas

  • Rice Noodle Salad with Sesame Lime Dressing

  • Mediterranean Quinoa Bowl with Chickpeas and Spinach

  • Cucumber and Tomato Avocado Salad

  • Lebanese Tabbouleh Salad