Sonoma Chicken Salad with Creamy Poppy Seed Dressing
This fresh and flavorful chicken salad combines tender chicken, sweet grapes, and crunchy pecans, all tossed in a creamy poppy seed dressing. Perfect for a light lunch or a picnic, it’s sure to be a crowd-pleaser.
This totally irresistible Sonoma Chicken Salad recipe is perfect for lunch or dinner. Imagine tender chunks of chicken, juicy grapes, and crunchy pecans, all brought together by a creamy poppy seed dressing. Yum, right? And the best part? It’s super easy to whip up and even easier to enjoy.
Whether you’re planning a picnic, packing a work lunch, or just want a delicious and healthy meal, this Sonoma Chicken Salad is your new go-to.
- What is Sonoma Chicken Salad?
- What makes this Sonoma Chicken Salad healthy?
- Why you’ll love this Healthy Sonoma Chicken Salad with Creamy Poppy Seed Dressing
- What tools do you need to make this salad?
- Ingredients you’ll need
- How to make Sonoma Chicken Salad
- TIPS AND FREQUENTLY ASKED QUESTIONS
- Sonoma Chicken Salad Recipe
What is Sonoma Chicken Salad?
Sonoma Chicken Salad (aka California Chicken Salad) is a delightful mix of diced chicken, fresh grapes, celery, and toasted pecans, all tossed in a tangy and slightly sweet creamy poppy seed dressing. Originating from California’s wine country, this salad captures the essence of fresh, vibrant flavors and is perfect for any meal.
What makes this Sonoma Chicken Salad healthy?
This salad packs a nutritional punch with lean protein from the chicken, antioxidants from the grapes, healthy fats from the pecans, and probiotics from the Greek yogurt in the dressing. The combination of these ingredients not only tastes amazing but also provides a balanced and wholesome meal.
Why you’ll love this Healthy Sonoma Chicken Salad with Creamy Poppy Seed Dressing
- Flavor Explosion: Sweet, savory, tangy, and creamy – every bite is a burst of deliciousness.
- Easy to Make: Simple ingredients and straightforward steps make this recipe a breeze.
- Perfect for Any Meal: Light enough for lunch, hearty enough for dinner, and ideal for meal prep.
- Healthy and Satisfying: Packed with protein, healthy fats, and fiber, this salad will keep you full and energized.
What tools do you need to make this salad?
- Large mixing bowl
- Small bowl for dressing
- Whisk
- Cutting board and knife
- Measuring cups and spoons
RELATED: Easy Creamy Coleslaw with Grapes – This easy homemade creamy coleslaw salad recipe is much lighter on the dressing, made sweeter with grapes and is significantly tastier than store-bought because of the grapes and sunflower seeds and almonds.
Ingredients you’ll need
For the salad
- 2 cups cooked chicken, diced
- 1 cup red seedless grapes, halved
- 1/2 cup celery, chopped
- 1/2 cup pecans, toasted and chopped
For the Creamy Poppyseed dressing
- 1/4 cup mayonnaise
- 1/4 cup plain Greek yogurt
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- 1 teaspoon poppy seeds
- Salt and pepper, to taste
Be sure to check out the full ingredient list and printable recipe in the recipe card below.
How to make Sonoma Chicken Salad
- Prepare the Salad: In a large bowl, combine the diced chicken, halved grapes, chopped celery, and toasted pecans.
- Make the Dressing: In a small bowl, whisk together the mayonnaise, Greek yogurt, honey, apple cider vinegar, and poppy seeds until smooth.
- Combine and Toss: Pour the dressing over the chicken mixture and toss until everything is evenly coated.
- Season and Chill: Season with salt and pepper to taste. Chill in the refrigerator for at least 30 minutes before serving to let the flavors meld. Spoon onto Romaine Lettuce leaves to serve as a lettuce wrap, or on a bed of lettuce as a salad.
Make this Sonoma Chicken Salad, then check out my Easy Creamy Coleslaw with Grapes, and Classic Waldorf Salad and more of my healthy salad dressing recipes.
TIPS AND FREQUENTLY ASKED QUESTIONS
Read on for tips and substitution ideas on how to make this recipe, such as how to customize this salad, and how to store this salad.
Can I use rotisserie chicken?
Absolutely! Rotisserie chicken works great and saves time.
Can I substitute the grapes?
Yes, you can use apple chunks or dried cranberries for a different twist.
Is there a dairy-free option?
You can substitute the Greek yogurt with a dairy-free yogurt alternative.
How long does it last in the fridge?
This salad will stay fresh for up to 3 days when stored properly.
Can I make the dressing ahead of time?
Yes, the dressing can be made up to 2 days in advance and stored in the fridge.
How do I store Leftovers of Sonoma Chicken Salad with Creamy Poppy Seed Dressing Recipe
Store any leftovers in an airtight container in the refrigerator. The salad will keep for up to 3 days. Just give it a good stir before serving to redistribute the dressing.
This Sonoma Chicken Salad with Creamy Poppy Seed Dressing is a delightful, hearty, and healthy choice for any meal. Its vibrant flavors and easy preparation make it a fantastic option for both lunch and dinner. So, next time you’re in the mood for something fresh and satisfying, give this salad a try – your taste buds will thank you!
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Other Chicken Salad recipes to try
- Crispy Buffalo Chicken Salad Bowl – Imagine tender chicken tenders coated in zesty buffalo sauce, served atop crisp romaine lettuce with juicy tomatoes, crunchy cucumber, and tangy blue cheese crumbles. It’s a feast for the senses that’s as easy to make as it is delicious to eat.
- Cranberry Pecan Chicken Salad – A delightful blend of tender diced chicken, sweet dried cranberries, crunchy toasted pecans, and crisp celery, all mixed in a creamy dressing with a hint of honey and Dijon mustard. This refreshing salad offers a perfect harmony of flavors and textures, making it a versatile and satisfying dish for any occasion.
- Avocado Chicken Salad – Made with juicy chicken, ripe avocados, and a tangy dressing, it’s a nutritious and satisfying meal. Serve it on a sandwich, over a bed of greens, or as a dip for a versatile and tasty dish that’s sure to please.
Sonoma Chicken Salad Recipe
This fresh and flavorful chicken salad combines tender chicken, sweet grapes, and crunchy pecans, all tossed in a creamy poppy seed dressing. Perfect for a light lunch or a picnic, it's sure to be a crowd-pleaser.
Ingredients
Ingredients for the chicken salad:
- 2 cups cooked chicken, diced or shredded
- 1 cup red seedless grapes, halved
- 1/2 cup celery, chopped
- 1/2 cup pecans, toasted and chopped
Ingredients for the creamy poppy seed dressing:
- 1/4 cup mayonnaise
- 1/4 cup plain Greek yogurt
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- 1 teaspoon poppy seeds
- Salt and pepper, to taste
Instructions
- In a large bowl, combine the cooked chicken, grapes, celery, and pecans.
- In a separate small bowl, whisk together the mayonnaise, Greek yogurt, honey, apple cider vinegar, and poppy seeds until smooth.
- Pour the dressing over the chicken mixture and toss to coat evenly.
Season with salt and pepper to taste. - Chill in the refrigerator for at least 30 minutes before serving for best flavor.
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