Nutrition Tips/ Recipes/ Snacks

Healthy and Easy Pumpkin Trail Mix Muffins

’Tis the season for everything pumpkin so here you go…. healthy and easy Pumpkin Trail Mix Muffins! #recipe

Hooray for fall!

Did you know that….

  • Pumpkin is one of the vegetables allowed during Atkins’ Induction phase?
  • Pumpkin is chock full of vitamins, minerals, fiber, and antioxidants?

Pumpkin is chock full  goodness. You can tell by its bright colour that it’s going to be going to be good for you. Not only is pumpkin loaded with vitamin A and antioxidant carotenoids, particularly alpha and beta-carotenes, it’s a good source of vitamins C, K, and E, and lots of minerals, including magnesium, potassium, and iron. Continue Reading…


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