Salads for Lunch: A salad blog with easy healthy salad recipe ideas. Classic salads, seasonal salads, salads for lunch and salads for dinners, and of course salads for potlucks.

Welcome to Salads for Lunch, where tasty meets healthy! From refreshing salads for summer to hearty soup recipes for winter, I’ve got your cravings covered! Explore seasonal salads that use fresh seasonal produce in my monthly salad guides 🥗 or search for healthy lunch salad ideas in my recipe index.

Classic Salads

Salad Dressings

Salads with Chicken

Healthy Soups

🥗
The best salads are
made with love,
AND eaten with joy.

Whole Wheat Pancakes 6 -

Breakfast

Slow Cooker Low Carb Zucchini Soup 15 -

SOUPS

Christmas Double Chocolate Biscotti cooling on a baking sheet.

Dessert

Instant Pot Butter Chicken 4 2 -

Dinner

Greek Yogurt Ranch Dressing 3 -

Dressings

Roasted Caesar Asparagus 10 -

All Recipes

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What you’ll find inside:

  • 6 Free Digital Cookbooks:
    – 10 Easy Soup Recipes
    – 10 Easy Summer Salad Recipes for BBQ’s
    – 10 Easy Salad Recipes for Fall
    – 10 Easy Christmas Salad Recipes
    – 10 Easy Healthy Salad Recipes
    – 26 Dairy-free and Oil-free Healthy Dips and Dressing Recipes!
  • Free Digital Meal Planning, Grocery List and Planning Pages to help you organize your life.
  • Free cute Phone Backgrounds to inspire you to eat healthy and fresh.
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NEWEST RECIPES

  • Mexican Tomato Gazpacho Soup (Ready in 15 Minutes)

  • Meal Prep Pasta Chopped Salad with Chickpeas and Sun-Dried Tomato Vinaigrette

  • Easy Classic Coleslaw Salad with Mayonnaise (Creamy + Crunchy BBQ Favorite)

  • Strawberry Cucumber Salad with Feta and Mint

See all the latest Easy Salad Recipe Ideas for Lunch

Easy Soup Ideas

soup ideas

  • Stovetop Italian Pasta Fagioli Soup

  • Easy Homemade Cream of Asparagus Soup

Spring Salad Recipe Ideas

spring salad ideas

  • Carrot Ribbon Salad (Fresh & Crunchy Carrot Salad for Spring)

  • Classic Pea Salad with Bacon and Cheese (No Mayo)

  • Spring Asparagus and Goat Cheese Salad

  • Classic 7 Layer Salad

Summer Salad Recipe Ideas

summer salad ideas

  • Healthy Broccoli Salad without Mayo (Made with Greek Yogurt!)

  • 7 Grain Salad with Lemon Vinaigrette (Healthy, Make-Ahead Recipe)

  • Quick and Easy Italian White Bean Salad

Fall Salad Recipe Ideas

fall salad ideas

  • Easy & Healthy Pumpkin Couscous Salad for Fall Meal Prep

  • Sweet Potato and Beet Salad with Feta (Perfect for Fall and Winter Parties)

  • Easy Chopped Kale Salad with Creamy Dressing

  • Southwestern Sweet Potato Salad

Winter Salad Recipe Ideas

winter salad ideas

  • Quinoa and Roasted Cauliflower Salad with Lemon-Tahini Dressing

  • Beetroot and Goat Cheese Salad: A Winter Side Dish to Love!

  • Roasted Pear Salad with Creamy Goat Cheese and Tangy Lemon Vinaigrette

  • Cozy Vegan Fall Salad with Creamy Mustard Tahini Dressing

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Profile picture of Janice from Salads for Lunch.

👋  Welcome to Salads for Lunch!

I’m Janice, and I LOVE salads!! I’m also passionate about cooking EASY, healthy meals. Join me as I share healthy and easy salad recipes and my family friendly recipes!

about janice

Connect with me

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Top 10 Favorites

favorite recipes

  • Easy Taco Salad Dressing (Ready in Just 5 Minutes!)

  • Easy One Pot Brunswick Stew (Hearty Southern Chicken and Pork Stew)

  • Cranberry Apple Quinoa Salad (Fresh, Sweet & Nutty)

  • Stovetop Cabbage Roll Soup

  • Stovetop Italian Pasta Fagioli Soup

  • Easy Homemade Cream of Asparagus Soup

  • Slow Cooker Lasagna Soup (Easy, Cozy, and Family-Friendly)

  • Creamy Chicken Florentine Soup

  • Italian Chopped Salad

My Favorite Products

Shop my Favorite Kitchen Goodies to help you in the kitchen

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Monthly Salad Guides

seasonal salad ideas

Watch me cook

recipe videos

  • Spicy Mango Salad

  • Cranberry Pecan Chicken Salad

  • Easy Roasted Beet Salad with Goat Cheese and Slivered Almonds

  • Low Sodium Ground Turkey Burrito Bowl

Favorite Hearty Dinner Salad Ideas

dinner recipe ideas

  • Cheeseburger Pasta Salad

  • Sonoma Chicken Salad with Creamy Poppy Seed Dressing

  • Seven Layer Taco Salad

Vegan Salad Ideas

vegan salad ideas

  • Cranberry Apple Quinoa Salad (Fresh, Sweet & Nutty)

  • Rice Noodle Salad with Sesame Lime Dressing

  • Mediterranean Quinoa Bowl with Chickpeas and Spinach

  • Cucumber and Tomato Avocado Salad