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A food blog with healthy salads and family friendly recipes.

Eating a healthier diet doesn’t have to be complicated or time consuming.  Here on Salads for Lunch you’ll find lots of healthy family friendly dinner recipes like this Healthy One Skillet Mexican Inspired Rice and Beef Casserole, and healthy chicken dinner recipes like this Healthy Instant Pot Chicken Broccoli and Rice Casserole.  You’ll also find beautiful healthy salad recipes like this Heart Healthy Five Bean Salad and healthy soup recipes like this Creamy Gnocchi Soup.

Comfort Food Recipes

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Favourite Christmas Recipes

Hello there.

I’m Janice, a Kinesiologist passionate about cooking EASY, healthy, real-food meals, healthy salads and finding ways to sneak in workouts, join me as I share our easy and healthy family friendly recipes!

Newest Recipes

Healthy Salad Recipes

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Soup Recipes

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Weight Loss // Weight Management

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