These salad dressings, sauces and dips can be enjoyed any time of year and will complement so many meals – from salads to steamed greens – to topping baked spuds or cooked quinoa – or as dips with fries or breads.
A fresh, simple, no tomatoes salsa that can be thrown together in under 15 minutes! This easy salsa, often called Cowboy Caviar, makes a great side dish for any picnic, potluck, or party, and is a great way to use up your summer produce!
This beautiful Layered Cobb Salad Trifle is easy to make and is loaded with hearty protein. This twist on the classic cobb salad is EIGHT delicious layers of lettuce, topped with grilled chicken, tomatoes, boiled eggs, homemade dressing, crispy bacon, crumbled blue cheese and green onions. This is a fun healthy summer salad for a BBQ lunch or dinner gathering, made in less than 30 minutes.
Featuring red, white and blue ingredients this super fun fruit salad is the perfect way to add a healthy 4th of July salad to your holiday table. This is sure to make you the life of the party.
This easy Chipotle Mayo recipe is just about the tastiest dipping sauce and it works with just about everything! With a few simple ingredients like chipotle in adobo sauce, mayonnaise, a dash of lime juice, and smoked paprika you have a delicious dip. And it just takes minutes to make!
Chipotle Chicken Taco Salad – Chipotle seasoned chicken tossed with all your favorite southwestern fixings in an edible crispy taco bowl. An incredibly delicious salad with a south western bite!
Homemade Healthy Greek Yogurt Ranch Dressing recipe. A DIY, Clean, simple and easy recipe using pantry staples. Can be made thicker to use as a dip. Tastes amazing- use for low carb, skinny or weight watchers to top a salad. This is a super flavorful ranch dressing made from scratch! Learn how simple it is to make your own ranch dressing at home!
Broccoli Cauliflower Salad with Bacon and Almonds is filled with fresh broccoli florets, crunchy cauliflower, almonds and red onions, tender bacon pieces and slivered carrots – a flavourful, colourful, healthy, and ideal salad for a BBQ or a picnic.
These crazy good homemade salad dressing recipes are super easy to make — from a basic balsamic vinaigrette to peanut, honey mustard and cilantro lime, these delicious homemade dressings will take your salads to the next level!
This delicious and healthy corn and black bean quinoa salad is the perfect summer salad! It can be eaten alone, as a side dish, or in a wrap. Add chicken for some extra protein, avocado for some healthy fats or enjoy as is!
This creamy balsamic vinaigrette dressing will really make your salads come to life! It can also be used as a chicken marinade and takes only 5 minutes to prepare!
I’m Janice, a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share healthy salad recipes and our easy and healthy family friendly recipes!
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I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy. I enjoy sharing information, experiences, ideas and recipes. Views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.