Vegan Spring Minestrone Soup
This healthy Vegan Spring Minestrone soup recipe is a delicious celebration of spring vegetables. Asparagus, kale, and fennel all shine in this simple and delicious minestrone soup.
Simple Chocolate Protein Pudding
This vegan chocolate protein pudding is an easy-to-make dessert that tastes rich, but high in protein thanks to the nutritious, protein-packed silken tofu base.
Crispy Air Fryer Sweet Potato Fries
Super crispy and perfectly seasoned Sweet Potato Fries made in the air fryer! Only need 6 ingredients to make this mouthwatering snack or side dish that your whole family will love!!
Cilantro Lime Chickpea Salad
This cilantro lime chickpea salad has buttery chickpeas, summer fresh corn, red onion, tomatoes, cucumbers, cilantro, and a homemade cilantro lime dressing. It’s the perfect summer salad for a potluck barbecue!
The Best Vegan Creamy Dill Dip Ever!
Vegan Creamy Dill Dip that is all that and then some. Perfectly luscious, bold tangy goodness, and bursting with fresh dill vibes, this dressing is healthy and utterly delicious!
Salads for Lunch
I’m Janice, a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share our easy and healthy family friendly recipes!
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Disclosure / Disclaimer
I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy. I enjoy sharing information, experiences, ideas and recipes. Views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.