Cucumber and Tomato Avocado Salad
This Cucumber and Tomato Avocado Salad is a healthy side dish that’s packed with flavor, nutrients, and a refreshing crunch. Whether you’re short on time or just want to add a light and colorful dish to your table, this recipe is your go-to. Give it a try and enjoy a little slice of freshness in every bite!
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This vegan Avocado Salad recipe is a love letter to fresh produce, bringing together creamy avocados, juicy cherry tomatoes, crisp cucumbers, and zesty red onions. Tossed with a light drizzle of olive oil and a squeeze of lemon juice, this salad is a vibrant addition to any meal—and it’s as easy as chopping, mixing, and serving.
This salad isn’t just quick; it’s packed with feel-good ingredients that make every bite nourishing and satisfying. Whether you’re planning a backyard barbecue, a quiet family dinner, or just need something healthy to brighten up your plate, this recipe has your back. Let’s get started!
What is Cucumber and Tomato Avocado Salad?
This vegan salad is a simple mix of fresh, everyday ingredients like cucumber, tomato, and avocado tossed in a light dressing of olive oil and lemon juice. It’s the perfect example of how a handful of wholesome ingredients can create something truly tasty.
What makes this Avocado Salad recipe healthy?
Packed with heart-healthy fats from avocados, hydrating cucumbers, vitamin-rich tomatoes, and the zing of fresh lemon juice, this salad is all about giving your body good stuff without compromising on flavor. Plus, it’s low in calories and carbs, making it a guilt-free addition to your meals.
Why you’ll love this easy Avocado Salad with Cucumbers and Tomatoes
- Quick and simple: You can have this ready in 10 minutes—no fancy techniques required.
- Fresh and flavorful: The combination of creamy avocado and crunchy veggies with a bright lemon dressing is a winner.
- Versatile: Serve it as a side, or add protein like grilled chicken or shrimp to turn it into a full meal.
- Naturally gluten-free and dairy-free: A great option for anyone with dietary restrictions.
RELATED: Avocado Chicken Salad – Made with juicy chicken, ripe avocados, and a tangy dressing, it’s a nutritious and satisfying meal. Serve it on a sandwich, over a bed of greens, or as a dip for a versatile and tasty dish that’s sure to please.
What tools do you need to make this salad?
All you need is a cutting board, a sharp knife, a large mixing bowl, and a spoon for tossing everything together.
What ingredients do you need to make this homemade Cucumber and Tomato Avocado Salad recipe?
Ingredients for the salad
- Avocados
- Cherry tomatoes
- English cucumber
- Red onion
Ingredients for the dressing
- Lemon (for juice)
- Olive oil
- Salt
- Black pepper
How to Make This Cucumber and Tomato Avocado Salad
- Wash all the produce.
- Dice the cucumber into small chunks after cutting it lengthwise into quarters. Add it to a large bowl.
- Slice the cherry tomatoes in half and toss them into the bowl.
- Peel and dice the avocados, then add them in.
- Thinly slice the red onion and mix it with the other ingredients.
- Juice the lemon over the salad.
- Drizzle olive oil, season with salt and pepper, and mix everything until combined.
- Serve chilled and enjoy!
Make this Avocado Salad recipe then check out my Vegan Avocado Black Bean Salad, my Mango Avocado Salad with Lime Dressing and more of my salad recipes with avocado.
Frequently asked questions about this Cucumber and Tomato Avocado Salad recipe
Read on for tips and substitution ideas on how to make this recipe, such as how to customize this salad, and how to store this salad.
Can I make this salad ahead of time?
This salad best enjoyed fresh, but you can prep the veggies a few hours ahead and add the avocado and dressing just before serving.
Can I add other veggies or ingredients?
Absolutely! Bell peppers, fresh herbs like parsley or cilantro, or even a sprinkle of feta cheese can be great additions.
Can I use lime juice instead of lemon juice?
Yes! Lime juice works just as well and adds a slightly different tangy flavor.
PRO TIP
Keep your salad dressings in airtight containers in the refrigerator. Mason jars work perfectly. Just give your dressing a good shake or stir before using, as homemade dressings thicken slightly when chilled.
How to store leftovers of Avocado Salad
Store any leftovers in an airtight container in the fridge. To minimize browning, press a layer of plastic wrap directly onto the surface of the salad before sealing the container. Eat within 24 hours for the best taste and texture.
This vegan and gluten-free Cucumber and Tomato Avocado Salad is a healthy side dish that’s packed with flavor, nutrients, and a refreshing crunch. Whether you’re short on time or just want to add a light and colorful dish to your table, this recipe is your go-to. Give it a try and enjoy a little slice of freshness in every bite!
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Cucumber, Tomato and Avocado Salad Recipe
Ingredients
Ingredients for Avocado Salad
- 2 avocados
- 1 lbs. cherry tomatoes
- 1 English cucumber
- ½ red onion
Ingredients for the Dressing
- 1 lemon (juiced)
- 1 tbsp olive oil
- Salt (to taste)
- Black pepper (to taste)
Instructions
- Wash all the produce
- Cut the cucumber in quarters lengthwise and then dice and add to a medium bowl.
- Half the cherry tomatoes. Add to the bowl.
- Peel and dice the avocados. Add to the bowl.
- Thinly slice the red onions. Add to the bowl.
- Juice the lemon and sprinkle over the ingredients in the bowl.
- Pour the olive oil over the ingredients in the bowl.
- Season everything with salt and pepper.
- Mix until well combined, and serve chilled.
Nutrition
Disclosure
Recipes and photos are for your personal enjoyment only — please share the love by linking, not copying!More Avocado Salad recipes
- Avocado Chicken Salad – Made with juicy chicken, ripe avocados, and a tangy dressing, this salad makes a nutritious and satisfying lunch.
- Creamy Avocado and Lime Salad Dressing – Made in minutes in the blender or the food processor, this creamy avocado and lime salad dressing tastes like heaven on a plate! You can use it on fresh green salads, pasta salads, and you can use it as a veggie dip, too.
- Mango Avocado Salad with Lime Dressing – This salad is the perfect healthy fruit salad dish for a sunny day! You can also serve this salad as a simple dip with tortilla chips. Give this easy and healthy recipe a try and let me know what you think!
- Vegan Avocado Black Bean Salad – This colorful salad features a creamy avocado dressing, blending ripe avocado, cilantro, lime juice, olive oil, and garlic for a smooth, zesty kick.
