Posts by: Janice S. B.Sc. Spec. Hons. Kinesiology, ATTH

This healthy Vegan Spring Minestrone soup recipe is a delicious celebration of spring vegetables. Asparagus, kale, and fennel all shine in this simple and delicious minestrone soup.

This vegan chocolate protein pudding is an easy-to-make dessert that tastes rich, but high in protein thanks to the nutritious, protein-packed silken tofu base.

Ditch the boxed pancake mix and never look back with this easy No Sugar Added Whole Wheat Pancakes recipe! They’re big and fluffy and the taste just can’t be beat!

Four ingredients are all it takes to make these Fresh Limeade Popsicles for a fun and easy frozen treat all summer long. The lime flavor comes not just from lime juice, but also from the lime zest that gets simmered in a simple syrup to bring out the concentrated flavor from the natural lime oil in the peel. This frozen dessert is simple and delicious!

This easy One Skillet Mexican Inspired Rice and Beef Casserole comes together quickly in just 30 minutes! This healthy recipe is the perfect dinner idea for tonight! Mexican Style Rice and Beef Casserole is an easy comfort food you can enjoy guilt-free! It’s chock full of brown rice, black beans, and cheesy goodness. Save this lightened -up Mexican-inspired dish for later!