<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?tid=2617091636402&pd[em]=&noscript=1" /> Skip to Content

Posts by: Janice S. B.Sc. Spec. Hons. Kinesiology, ATTH

Janice (Salads for Lunch) is a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share our easy and healthy family friendly recipes!

Arugula and Watermelon Salad with Red Onion, Feta and Pine Nuts

Watermelon and Arugula Salad is a delicious blend of sweet watermelon, peppery arugula and creamy feta cheese. It’s drizzled with an addictive dressing of sweet balsamic reduction, and topped off with red onion slivers and tasty pine nuts – so good you’re going to want to eat it all summer long!!

Read More about Arugula and Watermelon Salad with Red Onion, Feta and Pine Nuts

Layered Cobb Salad Trifle

This beautiful Layered Cobb Salad Trifle is easy to make and is loaded with hearty protein. This twist on the classic cobb salad is EIGHT delicious layers of lettuce, topped with grilled chicken, tomatoes, boiled eggs, homemade dressing, crispy bacon, crumbled blue cheese and green onions. This is a fun healthy summer salad for a BBQ lunch or dinner gathering, made in less than 30 minutes.

Read More about Layered Cobb Salad Trifle

Easy Creamy Coleslaw with Grapes

This is simply the Best Ever Creamy Coleslaw with Grapes recipe! This easy homemade creamy coleslaw recipe is much lighter on the dressing and is significantly tastier than store-bought because of the grapes and sunflower seeds and almonds. This unique coleslaw is a great summer BBQ side dish for your summer potluck!! Everyone will enjoy this healthy coleslaw recipe!

Read More about Easy Creamy Coleslaw with Grapes

19 Refreshing Summer Salad Recipes

Summer is right around the corner, and that means barbecue season! Whether you’re searching for a healthy summer salad recipe, making summer salads for a crowd at your next outdoor gathering or just trying to put dinner on the table without having to turn on your oven, I’ve got you covered! Here are 19 refreshing summer salad recipes for you to try!

Read More about 19 Refreshing Summer Salad Recipes