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Posts by: Janice S. B.Sc. Spec. Hons. Kinesiology, ATTH

Janice (Salads for Lunch) is a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share our easy and healthy family friendly recipes!

Vegetarian Mexican Inspired Pasta Salad

You’re going to love this Vegetarian Mexican Inspired Pasta Salad! Tender pasta is combined with Mexican-inspired flavors that’s loaded with corn, black beans, tomatoes, jalapeño, cilantro, and a creamy lime dressing for a perfect summer time salad, great for barbecues, picnics, grilled meats or fish and more!

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Montreal Steak Salad with Pears, Cranberries and Honey Mustard Dressing

A high protein steak salad with a simple, homemade honey mustard dressing that takes just minutes to make using pantry staples you likely already have on hand. Perfectly seasoned grilled steak, honey mustard dressing with pears and cranberries takes steak salad to a whole new level of deliciousness. Your fork is waiting!

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