Author: Janice

Hello there! I'm Janice and I LOVE salads!! I’m also passionate about cooking EASY, healthy meals. Join me as I share and my family friendly recipes! Janice Smith, B. Sc. Spec Honours (Kin), ATTH

  • Homemade French Onion Soup

    Warm, comforting, and full of rich flavor — this classic Homemade French Onion Soup is everything you crave on a chilly day!

  • Caesar Pasta Salad

    If you love Caesar salad and pasta salad, then this Pasta Caesar Salad Recipe is going to be your new obsession! It’s got everything we adore about the traditional Caesar — crisp romaine, crunchy croutons, and a creamy, tangy dressing — mixed together with tender pasta for that hearty, satisfying bite. This Caesar Pasta Salad with Homemade Dressing is a total crowd-pleaser for potlucks, family dinners, or an easy weekday lunch.

  • Beef and Barley Soup with Ground Beef

    There’s something magical about a simmering pot of Beef and Barley Soup filling your kitchen with rich, savory aromas. This classic comfort food brings together tender vegetables, hearty barley, and flavorful ground beef in a satisfying broth that warms you from the inside out. It’s the perfect recipe for those cool autumn or winter evenings when you crave something nourishing, filling, and easy to make.

  • Healthy Broccoli Salad without Mayo (Made with Greek Yogurt!)

    If you’re looking for a fresh, crunchy, and creamy side dish that doesn’t rely on mayo, this Healthy Broccoli Salad without Mayo is about to become your new go-to. It’s light, tangy, and full of flavor — a refreshing twist on the classic potluck favorite. The secret? A Greek yogurt dressing that brings all the creaminess you crave, without the heaviness of mayonnaise.

  • Easy Slow Cooker Broccoli Cheddar Soup

    A warm, cheesy bowl of comfort that practically cooks itself — yes, please! This Healthy Broccoli Cheddar Soup is creamy, cozy, and full of flavor. It’s one of those meals that fills your kitchen with the most amazing aroma while the slow cooker does all the heavy lifting. Perfect for chilly nights, this Broccoli Cheddar Soup Slow Cooker recipe tastes like your favorite café version (hello, Copycat Panera Broccoli Cheddar Soup), but with a wholesome homemade twist.

  • Farro Salad with Roasted Butternut Squash and Cranberries

    If you’re looking for a cozy and healthy fall salad recipe that’s perfect for cooler days, this Farro Salad with Roasted Butternut Squash and Cranberries is the one to make! It’s packed with warm, nutty farro, tender roasted butternut squash, tangy cranberries, and a maple Dijon vinaigrette that ties everything together beautifully. It’s hearty enough to serve as a main dish yet light enough to enjoy as a side.

  • Homemade Creamy Lemon Tahini Salad Dressing

    Bright, nutty, and creamy with just the right amount of tang—this Creamy Lemon Tahini Salad Dressing recipe is one of those staples you’ll want to keep in your fridge all week long. It’s smooth enough to drizzle over salads, hearty enough to coat roasted veggies, and versatile enough to double as a tasty Lemon Tahini Vegetable Dip.

  • Easy Warm German Potato Salad with Bacon

    Make this easy Warm German Potato Salad with Bacon for a tangy, hearty, and comforting side dish! An authentic German potato salad recipe that’s perfect for weeknight dinners, potlucks, or a make-ahead salad.

  • Easy Chopped Kale Salad with Creamy Dressing

    Kale lovers, this one’s for you! This Chopped Kale Salad recipe is crunchy, creamy, and downright crave-worthy. It’s made with tender massaged kale, crisp veggies, and a tangy homemade creamy salad dressing that ties everything together.

    Whether you’re serving this salad as a side dish or enjoying it as an easy healthy lunch salad recipe, this one’s a winner.

  • 7 Grain Salad with Lemon Vinaigrette (Healthy, Make-Ahead Recipe)

    If you’ve ever wanted a salad that’s hearty enough for lunch but light enough to leave you feeling fresh and energized, this 7 Grain Salad with Lemon Vinaigrette is exactly that. Packed with a blend of whole grains, colorful veggies, and a zippy homemade dressing, it’s the kind of dish that works for meal prep, picnics, potlucks, or as a wholesome side dish for dinner.

  • Spicy Mango Salad

    This spicy mango salad combines sweet, ripe mangoes with crisp vegetables and a tangy chili-lime dressing for a fresh, bold side dish. It’s quick to toss together and pairs well with grilled meats or tacos.

  • Arugula Salad with Prosciutto and Parmesan And Lemon Vinaigrette

    Try this healthy arugula salad with prosciutto, and parmesan, and a tangy lemon vinaigrette. So easy, so flavorful—your new favorite summer salad!

  • Southwestern Sweet Potato Salad

    This easy Southwestern Sweet Potato Salad is full of bright, bold flavors and cozy roasted sweet potatoes that’ll keep you coming back for more. It’s got all the Tex-Mex goodness—corn, black beans, red pepper, cilantro, and a zippy lime dressing that ties everything together. Whether you serve it warm or chill it for later, it makes a tasty and healthy salad that’s perfect for meal prep, picnics, or potlucks.

  • Rainbow Orzo Salad

    This Rainbow Orzo Salad is a colorful, veggie-packed dish that’s quick to make and full of bright, fresh flavors. Tossed in a simple lemony dressing, it’s perfect as a light meal or a vibrant side dish.

  • Quick and Easy Italian White Bean Salad

    Whether you’re throwing together lunch for one or whipping something up for a potluck, this simple Italian white bean salad recipe checks all the boxes: tasty, satisfying, and ready in minutes.

  • Cheeseburger Pasta Salad

    Move over boring potato salad—there’s a new dish in town and it tastes just like your favorite cheeseburger! This cheeseburger pasta salad is everything you love about a juicy burger all mixed up into a creamy, crave-worthy pasta salad.

  • Classic Three Bean Salad with Green Beans: A Healthy and Simple Side Dish

    This 3 bean salad recipe is very simple to make and packs in a medley of flavors and textures with its combination of tender beans and zesty dressing. Whether you’re making it for a potluck or just need a light, nutritious side dish for the week, this salad is always a crowd-pleaser. And the best part? It’s super easy to prepare, leaving you more time to enjoy the moment.

  • Apple Pecan Chicken Salad

    A tasty, healthy lunch salad recipe that’s full of crunch and flavor!

  • Easy Creamy Poppy Seed Salad Dressing

    There’s something about a creamy poppy seed dressing that just hits the spot. It’s tangy, sweet, creamy, and has those tiny little poppy seeds that somehow make it feel fancy—even though it takes about five minutes to make. If you’ve ever tried the creamy poppy seed dressing from Kraft, this homemade version gives you all that nostalgic flavor but with a fresh twist. And let’s be honest—it tastes way better than store-bought.

  • Easy Italian Minestrone Soup

    There’s something magical about a big pot of soup simmering away on the stove, and this easy minestrone soup recipe totally hits the spot. It’s warm, hearty, packed with veggies, and tastes like a hug in a bowl. Whether you’re looking for a quick weeknight dinner, a meal prep hero, or just craving something nourishing, this minestrone vegetable soup checks all the boxes.