Posts by: Janice S. B.Sc. Spec. Hons. Kinesiology, ATTH

Here’s what it’s like to work out with a personal trainer from the comfort of your own home without ever actually being in the same room.

This Strawberry Feta and Mint Salad Recipe is super refreshing and the perfect balance between savory and sweet…the sweet honey homemade dressing is absolutely delicious! Enjoy this summertime salad with your favourite BBQ protein, or add grilled chicken for a complete dinner salad.

You’re going to love this Vegetarian Mexican Inspired Pasta Salad! Tender pasta is combined with Mexican-inspired flavors that’s loaded with corn, black beans, tomatoes, jalapeño, cilantro, and a creamy lime dressing for a perfect summer time salad, great for barbecues, picnics, grilled meats or fish and more!

Fresh and flavourful, this Southwest Chopped Salad is quick, easy, and delicious! It’s loaded with fresh veggies and a hearty drizzle of a creamy homemade Southwest Ranch dressing that your whole family will love!

Easy, creamy and absolutely delicious white chicken chili recipe cooked quickly in your instant pot!

Hawaiian Pineapple Coleslaw puts a sweet and savory tropical twist on the classic picnic side dish. This recipe can be lightened-up with Greek yogurt, this easy summer salad is definitely not your average same old cole slaw recipe!

A delicious Spring Salad with mandarin oranges, cashews and avocado paired with a healthy Green Goddess dressing that is so easy to make, crazy delicious and can pull triple-duty as a dressing, dip or a sauce! It’s light & fresh, yet ultra creamy and packed with amazing flavor!

How to make deviled ham salad in just 10 minutes! This homemade ham salad recipe using leftover ham and hard boiled eggs can be served so many ways and makes a great lunch. Use it to top salads, on its own, or as deviled ham spread on bread.

This cold basmati rice salad recipe is super versatile and is also appreciated as a side dish as much as a meal version. Refreshing, it is one of my favorites in the summer. Follow my lead or modify to using your own favorite ingredients.

A high protein steak salad with a simple, homemade honey mustard dressing that takes just minutes to make using pantry staples you likely already have on hand. Perfectly seasoned grilled steak, honey mustard dressing with pears and cranberries takes steak salad to a whole new level of deliciousness. Your fork is waiting!

Making this air fryer chicken parmesan is easy to do and takes half the time than it does in the conventional oven. Crispy and delicious! Garnish with parsley, serve with Easy Air Fryer Broccoli and enjoy!!

Easy football party appetizers and food recipe ideas for the perfect party. Buffalo cauliflower, chips n’ dips, soft pretzels, sweet potato fries and more!
These appetizers will have you doing your own touchdown dance 🙂

These cake-like vegan donuts are perfectly spiced and come with a delicious glaze that is simply amazing. Perfect for a Valentine’s Day breakfast or dessert!

Ready in only 30 minutes, this Hot Buffalo Chicken Dip recipe is oven baked and made with a homemade yogurt ranch dressing that can be served as a delicious healthy appetizer at your next party!

This Roasted Caesar Asparagus Salad is so easy to prepare and you won’t even miss the romaine lettuce in this dish. This Roasted Caesar Asparagus is loaded with so much flavor and crunch that it will be the highlight of your dinner plate. Serve alongside Parmesan Crusted Oven Baked Chicken for an easy weeknight meal.