This classic Waldorf Salad is full of fresh, crispy, apples, celery, grapes and walnuts with a creamy mayonnaise dressing served over a bed of lettuce. Serve it as a side dish or appetizer at Christmas or Thanksgiving. You can easily add chicken or turkey to make it a complete meal!
A fresh, simple, no tomatoes salsa that can be thrown together in under 15 minutes! This easy salsa, often called Cowboy Caviar, makes a great side dish for any picnic, potluck, or party, and is a great way to use up your summer produce!
Watermelon and Arugula Salad is a delicious blend of sweet watermelon, peppery arugula and creamy feta cheese. It’s drizzled with an addictive dressing of sweet balsamic reduction, and topped off with red onion slivers and tasty pine nuts – so good you’re going to want to eat it all summer long!!
This beautiful Layered Cobb Salad Trifle is easy to make and is loaded with hearty protein. This twist on the classic cobb salad is EIGHT delicious layers of lettuce, topped with grilled chicken, tomatoes, boiled eggs, homemade dressing, crispy bacon, crumbled blue cheese and green onions. This is a fun healthy summer salad for a BBQ lunch or dinner gathering, made in less than 30 minutes.
This is simply the Best Ever Creamy Coleslaw with Grapes recipe! This easy homemade creamy coleslaw recipe is much lighter on the dressing and is significantly tastier than store-bought because of the grapes and sunflower seeds and almonds. This unique coleslaw is a great summer BBQ side dish for your summer potluck!! Everyone will enjoy this healthy coleslaw recipe!
Summer is right around the corner, and that means barbecue season! Whether you’re searching for a healthy summer salad recipe, making summer salads for a crowd at your next outdoor gathering or just trying to put dinner on the table without having to turn on your oven, I’ve got you covered! Here are 19 refreshing summer salad recipes for you to try!
Today I’m sharing with you a really intimate post… my HIIT results, including my HIIT before and after pictures.
Featuring red, white and blue ingredients this super fun fruit salad is the perfect way to add a healthy 4th of July salad to your holiday table. This is sure to make you the life of the party.
Slow Cooker Bacon and Bean Soup is the perfect comfort food for a cold day. Richly flavored with smoked bacon and beans, this soup makes for an easy dinner that takes less than 10 minutes of hands-on time.
This healthy Vegan Spring Minestrone soup recipe is a delicious celebration of spring vegetables. Asparagus, kale, and fennel all shine in this simple and delicious minestrone soup.
I’m Janice, a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share healthy salad recipes and our easy and healthy family friendly recipes!
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I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy. I enjoy sharing information, experiences, ideas and recipes. Views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.