Hooray for fall! Did you know that…. Pumpkin is one of the vegetables allowed during Atkins’ Induction phase? Pumpkin is chock full of vitamins, minerals, fiber, and antioxidants? Pumpkin…
This Fiesta Bean Dip is KILLER! SO good! We actually ate this for lunch the day I tested the recipe. Salsa, tex mex cheese and refried beans. All of…
With the long Canadian Thanksgiving weekend finally here, today’s post is inspired by my co-worker. She’s off today to go apple picking with her adorable nephews – I hope…
See what I did there? Fall in love with butternut squash… It’s a fall food… (ok – I admit I’m not all that great at making jokes and have…
A sheet pan dinner without any of the fuss! Just top with a squeeze of lemon right before serving! Sheet pan parmesan garlic chicken and veggies is easy, quick,…
These turkey meatballs were a fantastic hit with the kiddos, and little did the kids know that these are far healthier for them than the pre-cooked frozen meatballs that…
#MotivateMe/ Nutrition Tips/ Recipes/ Salads and Salad Dressings/ Side Dishes
Peach Quinoa Salad + September Goals #MotivateMe Monday
Happy Monday! This weekend I took the girls to the Milton Farmer’s Market and the market was full of fresh peaches. They looked so yummy and delicious that I…
The nice part about these after school treats is that they’re low in sugar, high in protein and were made with ingredients that I already had in the house.…
Today I’m sharing an update on my life lately PLUS a Corn and Black Bean Quinoa Salad recipe. I personally think this salad is delicious, but I may be…
This stew is an excellent source of vitamins A, B1, B2, B3, B6 and B12, magnesium, iron and zinc. It's also great for those weeks when your evenings…
Your family is sure to love these 10 Christmas salad recipes, that I’ve hand picked for you to try. Apple Cranberry Fruit SaladThe sweet cooked cranberries are the real…