Find a wide variety of healthy baked goods featuring whole grains and natural sweeteners. Many contain fresh fruit as well. Baking can be healthy, or close to it!
Easy Blueberry and Strawberry Oatmeal Crumble Bars filled with fresh blueberries strawberries and a delicious crumbly topping. A healthy, whole grain breakfast, snack idea or light summer dessert the whole family will fall in love with!
Blueberry Lemon Loaf, a delicious soft and moist loaf bursting with juicy blueberries! Perfect for relaxing with a cup of tea.
If you like Starbucks Lemon Loaf, then you’ll love this moist, delicious lemon cake! This easy to make recipe is loaded with delicious lemon flavour, and topped with an amazing lemon frosting. It’s even BETTER than Starbucks!
These peanut butter oatmeal cookies are the BEST! They’re soft, chewy and filled with peanut butter goodness. The oatmeal adds tons of texture, and it’s a quick and easy recipe that all peanut butter fans are sure to love.
An easy Double Chocolate Biscotti Recipe that is perfect to serve with coffee or share as gifts during the holidays.
I’m Janice, a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share our easy and healthy family friendly recipes!
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I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy. I enjoy sharing information, experiences, ideas and recipes. Views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.