26 Fresh Spring Salads to Make in April
We’ve rounded up 26 of the best spring salads to help you make the most of April’s freshest fruits and veggies. Whether you’re craving something light and refreshing or hearty and satisfying, there’s a salad here for every taste.

Spring is finally here, and that means a fresh new lineup of fruits and veggies is making its way to grocery stores and farmers’ markets. When produce is in-season, it’s fresher, more flavorful, and easier on the budget. What better way to enjoy all that goodness than with a crisp, colorful salad?

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One of my favorite things about this season is how easy it is to throw together a fresh, colorful salad. I always get excited when I see the first bunches of asparagus and sweet strawberries at the market—it’s like a signal that winter is finally behind us! There’s nothing better than sitting outside on a sunny afternoon with a bright, crisp salad that tastes just as fresh as the season feels.
What’s in Season in April?
April brings a mix of hearty winter holdovers and bright, new spring arrivals. Here’s what to look for when you’re shopping:
Vegetables:
- Asparagus
- Arugula
- Beets
- Carrots
- Fennel
- Green onions
- Kale
- Lettuce (butter, romaine, leaf)
- Peas (snap, snow, English)
- Radishes
- Spinach
- Swiss chard
Fruits:
- Apples
- Avocados
- Blueberries
- Grapefruit
- Kiwi
- Lemons
- Limes
- Mangoes
- Oranges
- Pineapple
- Strawberries
These fresh ingredients make any salad burst with flavor while packing in vitamins and nutrients that keep you feeling great. Now, let’s get into some delicious ways to use them!
Fresh Spring Salads to Make in April
These fresh April salads aren’t just delicious—they’re packed with vitamins and nutrients to keep you feeling great all season long.
Beetroot and Goat Cheese Salad
A hearty salad with roasted beets, tangy goat cheese, walnuts, and a zesty vinaigrette. Perfectly healthy and easy for Spring sides!
Blueberry, Apple, Cranberry and Kale Salad
This healthy salad sensation features nutrient-packed kale, sweet apples, and antioxidant-rich blueberries, all dancing harmoniously with crispy bacon, and a luscious goat cheese twist topped with a delightful balsamic vinaigrette.
Quick and Easy Kale and Apple Salad
This quick and easy Kale and Apple Salad with Apple Cider Vinaigrette is not just a feast for the taste buds but also a celebration of wholesome goodness. Perfect for those busy days when you crave a healthy and satisfying meal without sacrificing on flavor.
Butter Bean and Walnut Kale Salad with Maple Tahini Dressing
A warm and hearty vegan and gluten-free kale salad featuring quinoa, sautéed butter beans, shallots, and walnuts, all topped with a luscious maple tahini dressing.
Mandarin Chicken Pasta Salad
Need an easy-to-make nutritious meal? This Mandarin Chicken Pasta Salad is perfect – filled with asian flavors and protein-packed chicken to keep you full.
Marinated Carrot Salad
This easy, old-fashioned salad recipe, Marinated Carrot Salad is also known as Copper Pennies. This dish features carrots, onions and green pepper marinated in a sweet and sour tomato based marinade.
Vegan Crispy Thai Noodle Salad
Tender rice noodles mingle with crisp coleslaw mix, colorful bell peppers, and crunchy peanuts, all enveloped in a creamy, peanutty dressing, making this salad a delightful, plant-powered feast for your taste buds.
Rice Noodle Salad Recipe with Sesame Lime Dressing
This refreshing salad features tender rice noodles tossed with crisp vegetables and a tangy sesame-lime dressing. It's perfect as a light main course or a flavorful side dish.
Sweet Kale Salad with Poppy Seed Dressing
A fresh, flavorful, and easy-to-make side dish that’s perfect for spring gatherings. This salad is packed with wholesome ingredients and has a creamy, tangy dressing that brings everything together. Whether you’re serving it at Easter dinner or prepping it for a weekday meal, this salad is sure to be a hit!
Moroccan Carrot Salad
This exotic vegan salad combines crisp, shredded carrots with a zesty lemon dressing and a tantalizing blend of Moroccan spices, creating a refreshing and aromatic culinary masterpiece.
Carrot and Raisin Salad with Apples
This fresh and simple carrot raisin salad combines crisp apples and crunchy carrots with a light, tangy dressing. It's a perfect vegetarian side dish for a light lunch or dinner, bringing together sweetness and a bit of zest.
Strawberry Feta and Mint Salad
This salad is super refreshing and the perfect balance between savory and sweet…the sweet honey homemade dressing is absolutely delicious! Enjoy this summertime salad with your favourite BBQ protein, or add grilled chicken for a complete dinner salad.
Strawberry Almond Salad with Honey Recipe Vinaigrette Salad Dressing
An easy formula for this salad dressing that you can customize to your taste buds. Tangy, sweet, and delicious!
Berry Salad with Creamy Balsamic Vinaigrette
Berry Salad with Creamy Balsamic Vinaigrette is a delightful mix of fresh baby spinach and arugula, sweet raspberries, blueberries, and strawberries, creamy goat cheese, and crunchy honey-roasted pecans. All of this is tossed together and drizzled with a homemade creamy balsamic vinaigrette. This salad is a beautiful balance of sweet, tangy, creamy, and crunchy in every bite.
Pineapple Pasta Salad
This Hawaiian Pasta Salad is a refreshing alternative to a Hawaiian Pizza that is perfect to take to a cookout, or for a simple dinner at home with some grilled barbecued chicken.
Hawaiian Coleslaw with Pineapple
This Pineapple Coleslaw because it's so full of flavor - it's the perfect side dish for cookouts, backyard BBQs or pulled chicken and pulled pork sandwiches. It's a tropical twist on a favorite summer cookout side dish, it's sweetened with pineapple and gets an extra bit of tang from apple cider vinegar. Your fork is waiting!
Ambrosia Salad without Coconut
Enjoy a tropical twist with this Ambrosia Salad without Coconut – a creamy, fruity delight perfect for any occasion. No coconut, all flavor!
Mango and Avocado Salad with Lime Dressing
Looking for a delicious and healthy salad that's packed with flavor? Look no further than Mango Avocado Salad! This refreshing salad combines juicy mangoes, creamy avocados, and zesty lime dressing to create a dish that's perfect for any occasion. Not only is this salad tasty, but it's also packed with essential vitamins and nutrients, making it a healthy choice for anyone. So whether you're looking for a quick lunch or a tasty side dish, give Mango Avocado Salad a try today!
Roasted Asparagus Caesar Salad
This Roasted Asparagus Caesar Salad recipe made with a light Greek Yogurt Caesar Dressing is the perfect healthy salad!
Spring Asparagus Salad with Goat Cheese
This Goat Cheese and Asparagus Salad is fresh, flavorful, and perfect as a light meal or an Easter side dish. Enjoy the combination of creamy goat cheese with the crunchy asparagus.
Classic Tuna Pasta Salad
Tuna pasta salad is a classic dish that's easy to make, delicious, and perfect for meal prep. Made with pasta, canned tuna, and your favorite vegetables, it's a healthy and satisfying option for lunch or dinner.
Asparagus and Bacon Orzo Salad
A vibrant Spring salad with green asparagus spears, roasted to perfection and mingling with savory bacon, juicy cherry tomatoes, briny olives, and crumbly feta cheese, all tossed together with tender orzo pasta and a zesty lemon-Dijon dressing. It's a flavor explosion in every forkful, hitting all the right notes of salty, tangy, and fresh.
Classic 7 Layer Salad
This classic 7 Layer Salad recipe is a tasty, healthy and fun make ahead salad for gatherings. It brings a burst of flavor and color to your table, making it a perfect choice for any relaxed get-together or potlucks. Enjoy creating and sharing this delightful dish!
Creamy Green Pea Salad with Bacon
This Creamy Green Pea Salad with Cheese and Bacon so simple to make - just mix together fresh green peas, crispy bacon, and creamy cheese in a tangy dressing, and you're good to go! Perfect for a quick lunch or a refreshing side dish at your next barbecue. Try it out and let me know what you think!
Spring Asparagus and Radishes
This delicious recipe features a variety of vibrant greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing and topped with pistachios and shaved parmesan cheese. Perfect as a light lunch or side dish, this salad is sure to impress!
French Nicoise Salad with Dijon Dressing
A delightful medley of fresh Roma tomatoes, crisp green beans, tender red potatoes, and creamy hard-boiled eggs, all artfully arranged and topped with briny Niçoise olives and savory canned tuna. Drizzled with a zesty Dijon vinaigrette, it's a taste of the Mediterranean that combines vibrant flavors and textures in every bite.
With all this fresh produce in peak season, there’s no better time to whip up a salad (or three).
Which of these fresh salads are you trying first?