Spring Asparagus Salad with Radishes

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Looking for a fresh and healthy Spring salad recipe? Try this Spring Asparagus Salad recipe with radishes and Spring greens!

This delicious recipe features a bed of spinach greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing. Perfect as a light lunch or side dish, this salad is sure to impress!

Share on Pinterest DON’T LOSE THIS DELICIOUS RECIPE, PIN IT FOR LATER!

Asparagus and Radish Spring Salad Recipe - Looking for a fresh and healthy salad for springtime? Try this Spring Green Salad with Asparagus and Radishes! This delicious recipe features a bed of spinach greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing. Perfect as a light lunch or side dish, this salad is sure to impress!

Is this spring Asparagus salad Recipe healthy?

This Spring Asparagus Salad recipe with radishes is a nutritious dish that offers a wide range of health benefits. Here are some of the key benefits:

  1. Rich in Vitamins and Minerals: Asparagus is a great source of vitamins A, C, E, and K, as well as folate and minerals such as iron and potassium. Radish is also rich in vitamin C, as well as folate, fiber, and potassium.
  2. Low in Calories: Spring Green Salad with Asparagus and Radish is a low-calorie dish, making it a great option for those watching their weight or trying to maintain a healthy diet.
  3. High in Fiber: The asparagus and radish in the salad are both high in fiber, which can help regulate digestion and prevent constipation.
  4. Anti-inflammatory Properties: Both asparagus and radish contain compounds that have anti-inflammatory properties, which can help reduce inflammation throughout the body and lower the risk of chronic diseases such as heart disease and cancer.
  5. Antioxidant-rich: The salad is also high in antioxidants, which help protect the body against oxidative stress and cell damage caused by free radicals.

Overall, Spring Green Salad with Asparagus and Radish is a healthy and delicious dish that can provide a wide range of health benefits when included as part of a balanced diet.

Spring Asparagus Salad 38 - Looking for a fresh and healthy salad for springtime? Try this Spring Green Salad with Asparagus and Radishes! This delicious recipe features a bed of spinach greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing. Perfect as a light lunch or side dish, this salad is sure to impress!

Why I love this spring salad recipe

There are several reasons why I love this Asparagus Salad recipe:

  1. Fresh and Vibrant Flavors: The combination of fresh greens, tender asparagus, and crisp radishes creates a delicious and vibrant flavor profile that is perfect for springtime.
  2. Nutritious and Healthy: Asparagus and radish are both nutritious and healthy vegetables that are packed with vitamins, minerals, fiber, and other important nutrients. Eating a salad with these ingredients can help promote overall health and wellbeing.
  3. Easy to Prepare: This is a relatively simple dish to prepare, making it a great option for busy weeknights or when you don’t have a lot of time to cook.
  4. Versatile: This salad is also quite versatile and can be customized to suit individual tastes and preferences. You can add additional ingredients such as chicken or avocado, or switch up the dressing to create a new flavor profile.
  5. Low Calorie: This salad is also low in calories, making it a great option for those trying to maintain a healthy weight or watching their caloric intake.

Spring Green Salad with Asparagus and Radish is a delicious and healthy dish that offers a range of benefits. With fresh flavors and ease of preparation this is one of my most popular salad recipes..

RELATED: Spring Salad with Homemade Green Goddess Dressing – A delicious Spring Salad with mandarin oranges, cashews and avocado paired with a healthy Green Goddess dressing that is so easy to make, crazy delicious and can pull triple-duty as a dressing, dip or a sauce!

Spring Asparagus Salad 37 - Looking for a fresh and healthy salad for springtime? Try this Spring Green Salad with Asparagus and Radishes! This delicious recipe features a bed of spinach greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing. Perfect as a light lunch or side dish, this salad is sure to impress!

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What ingredients are needed for this Spring Asparagus Salad recipe?

Ingredients needed to make a spring green salad with asparagus and radishes.

To make this easy spring salad recipe you’ll need the following ingredients:

  • Olive oil 
  • Asparagus, woody ends removed
  • Minced shallot
  • Salt and black pepper, to taste 
  • Mixed greens (such as spinach, arugula, or mesclun)
  • Sliced radishes
  • Pistachios (or other nuts)
  • Shaved parmesan cheese
  • Lemon juice
  • Apple cider vinegar
  • Minced garlic 
  • Italian seasoning blend 
  • Salt and black pepper, to taste 

Be sure to check out the full ingredient list and printable recipe in the recipe card below.

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Salad making essentials

Alligator Vegetable Chopper | Manual Hand Food Chopper with Container | Perfect Onion Chopper and Salad Chopper | Effortlessly Chop, Dice & Slice Vegetables | 3 Stainless Steel Blades Included

ALLIGATOR CHOPPER

Zulay Kitchen Professional Cheese Grater Stainless Steel - Durable Rust-Proof Metal Lemon Zester Grater With Handle - Flat Handheld Grater For Cheese, Chocolate, Spices, And More - Black

Cheese grater

Cuisinart Large Salad Spinner- Wash, Spin & Dry Salad Greens, Fruits & Vegetables, 5qt, CTG-00-SAS

SALAD SPINNER

Zulay Kitchen Metal 2-in-1 Lemon Squeezer - Sturdy Max Extraction Hand Juicer Lemon Squeezer Gets Every Last Drop - Easy to Clean Manual Citrus Juicer - Easy-Use Lemon Juicer Squeezer - Yellow/Green

LEMON SQUEEZER

KITEISCAT Extra Large Elegant Ceramic Oval Salad Bowl Set with Premium Acacia Wood Salad Serving Utensils - Large Capacity, Stylish and Practical, Kitchen Must-Have

ELEGANT SALAD BOWL

Regular Mouth Mason Jars 16 oz - (4 Pack) - Ball Regular Mouth Pint 16-Ounces Mason Jars With Airtight lids and Bands - For Canning, Fermenting, Pickling, Freezing, Storage + M.E.M Rubber Jar Opener

MASON JARS

How to make this Spring Asparagus salad

Step 1: In a large skillet over medium heat, place the oil. Then, add the asparagus and shallot. Cook for 5 to 6 minutes or until the asparagus is crisp-tender. Season with salt and black pepper as desired.

Spring Asparagus Salad 9 - Looking for a fresh and healthy salad for springtime? Try this Spring Green Salad with Asparagus and Radishes! This delicious recipe features a bed of spinach greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing. Perfect as a light lunch or side dish, this salad is sure to impress!

Step 2: Meanwhile, place the baby spinach into a serving bowl or platter.

Spring Asparagus Salad 11 - Looking for a fresh and healthy salad for springtime? Try this Spring Green Salad with Asparagus and Radishes! This delicious recipe features a bed of spinach greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing. Perfect as a light lunch or side dish, this salad is sure to impress!

Step 3: Top the spinach with the prepared asparagus, sliced radishes, pistachios, and Parmesan. 

Spring Asparagus Salad 14 - Looking for a fresh and healthy salad for springtime? Try this Spring Green Salad with Asparagus and Radishes! This delicious recipe features a bed of spinach greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing. Perfect as a light lunch or side dish, this salad is sure to impress!

Step 4: In a small bowl or jar, combine the ingredients for the dressing. Whisk or shake the ingredients together.

Light and flavourful dressing for spring asparagus and radish salad.

Step 5: Pour the dressing over the salad prior to serving.

Spring Asparagus Salad 24 - Looking for a fresh and healthy salad for springtime? Try this Spring Green Salad with Asparagus and Radishes! This delicious recipe features a bed of spinach greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing. Perfect as a light lunch or side dish, this salad is sure to impress!

Make this Spring Asparagus Salad with Radishes, then check out my Spring Salad with Homemade Green Goddess Dressing, my Vegan Spring Minestrone Soup my Roasted Asparagus Caesar Salad, and more of my Spring salad recipes.  

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TIPS AND FREQUENTLY ASKED QUESTIONS

Read on for tips and substitution ideas on how to make this Spring Salad recipe, such as how to customize this salad, and how to store this salad.

Where do I find fresh asparagus and radishes to make this spring salad?

To find fresh and high-quality asparagus and radish for your Spring Green Salad, you can try a few different options:

  • Local Farmers’ Market: Check out your local farmers’ market for fresh, locally grown produce, including asparagus and radish. This is a great way to support local farmers and ensure that you are getting the freshest ingredients.
  • Specialty Grocery Stores: Many specialty grocery stores, such as Whole Foods or Trader Joe’s, carry a wide variety of fresh produce, including asparagus and radish. These stores often prioritize high-quality and organic products, so you can feel confident in the freshness and quality of the ingredients.
  • Online Grocers: Many online grocers, such as FreshDirect or Instacart, offer delivery of fresh produce, including asparagus and radish, straight to your doorstep. This can be a convenient option for busy individuals who may not have time to shop in person.
  • Local Farms or CSAs: Some local farms or Community Supported Agriculture (CSA) programs offer weekly or bi-weekly deliveries of fresh produce, including asparagus and radish, to members. This can be a great way to get fresh, high-quality produce while also supporting local agriculture.

The key is to look for asparagus and radish that are firm, brightly colored, and free of any bruises or blemishes. When you get home, store the asparagus and radish in the refrigerator and use them as soon as possible for the best flavor and texture.

Spring Asparagus Salad 26 - Looking for a fresh and healthy salad for springtime? Try this Spring Green Salad with Asparagus and Radishes! This delicious recipe features a bed of spinach greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing. Perfect as a light lunch or side dish, this salad is sure to impress!

How can I customize this Asparagus salad?

Here are some optional additions you may want to add to this salad to customize it to your own tastes:

  • 1/2 cup crumbled feta or goat cheese
  • 1/2 cup cooked and shredded chicken
  • 1 avocado, diced
  • 1/4 cup dried cranberries or raisins
  • Other vegetables, such as cucumber or cherry tomatoes, to add more color and flavor.

Feel free to adjust the quantities and ingredients according to your taste and preferences.

Spring Asparagus Salad 39 - Looking for a fresh and healthy salad for springtime? Try this Spring Green Salad with Asparagus and Radishes! This delicious recipe features a bed of spinach greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing. Perfect as a light lunch or side dish, this salad is sure to impress!

How long does green spring asparagus salad with radishes last?

If stored properly, the salad can last for about 2-3 days in the refrigerator. To store the salad, make sure it is in an airtight container or covered tightly with plastic wrap to keep it from drying out. Store the dressing separately and add it just before serving to prevent the salad from getting soggy.

It is important to note that asparagus and radishes can both release moisture over time, which can cause the salad to become wilted or watery. If you plan to keep the salad for longer than a day or two, you may want to add the radish just before serving to prevent it from releasing too much moisture.

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Spring Asparagus Salad 38 - Looking for a fresh and healthy salad for springtime? Try this Spring Green Salad with Asparagus and Radishes! This delicious recipe features a bed of spinach greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing. Perfect as a light lunch or side dish, this salad is sure to impress!

🌷 CELEBRATE Spring with 

8+ Easy spring Salad Recipes

Spring has sprung, and do you know what that means? It’s time to lighten things up with these spring salad ideas that your whole family will love!

Other spring salad recipes to try

  • Roasted Asparagus Caesar Salad – This salad is loaded with so much flavor and crunch that it will be the highlight of your dinner plate. 
  • Spring Salad with Homemade Green Goddess Dressing – A delicious Spring Salad with mandarin oranges, cashews and avocado paired with a healthy Green Goddess dressing that is so easy to make, crazy delicious and can pull triple-duty as a dressing, dip or a sauce!
This delicious recipe features a variety of vibrant greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing and topped with pistachios and shaved parmesan cheese. Perfect as a light lunch or side dish, this salad is sure to impress!

Spring Asparagus and Radishes Recipe

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

This delicious recipe features a variety of vibrant greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing and topped with pistachios and shaved parmesan cheese. Perfect as a light lunch or side dish, this salad is sure to impress!

Ingredients

For the salad:

  • 2 teaspoons olive oil
  • 1 pound asparagus, woody ends removed
  • 1 shallot, minced
  • Salt and black pepper, to taste
  • 3 cups baby spinach
  • ½ cup sliced radishes
  • ¾ cup pistachios or other nuts
  • ¾ cup shaved parmesan cheese

For the dressing:

Instructions

  1. In a large skillet over medium heat, place the oil. Then, add the asparagus and shallot. Cook for 5 to 6 minutes or until the asparagus is crisp-tender. Season with salt and black pepper as desired. Spring Asparagus Salad 9 - Looking for a fresh and healthy salad for springtime? Try this Spring Green Salad with Asparagus and Radishes! This delicious recipe features a bed of spinach greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing. Perfect as a light lunch or side dish, this salad is sure to impress!
  2. Meanwhile, place the baby spinach into a serving bowl or platter.
  3. Top the spinach with the prepared asparagus, sliced radishes, pistachios, and Parmesan.  Spring Asparagus Salad 14 - Looking for a fresh and healthy salad for springtime? Try this Spring Green Salad with Asparagus and Radishes! This delicious recipe features a bed of spinach greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing. Perfect as a light lunch or side dish, this salad is sure to impress!
  4. In a small bowl or jar, combine the ingredients for the dressing. Whisk or shake the ingredients together. Light and flavourful dressing for spring asparagus and radish salad.
  5. Pour the dressing over the salad prior to serving. Spring Asparagus Salad 17 - Looking for a fresh and healthy salad for springtime? Try this Spring Green Salad with Asparagus and Radishes! This delicious recipe features a bed of spinach greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing. Perfect as a light lunch or side dish, this salad is sure to impress!

Did you make this recipe?

Please leave a comment below or snap a pic and hashtag it #Salads4Lunch — I'd love to see all of your tasty creations on Pinterest, Instagram, Facebook, and Twitter!

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Share on Pinterest DON’T LOSE THIS DELICIOUS RECIPE, PIN IT FOR LATER!

Asparagus and Radish Spring Salad Recipe 2 - Looking for a fresh and healthy salad for springtime? Try this Spring Green Salad with Asparagus and Radishes! This delicious recipe features a bed of spinach greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing. Perfect as a light lunch or side dish, this salad is sure to impress!

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