13 Fresh and Healthy May Salad Recipes

In-season fruits and veggies don’t just taste better (hellooo flavor town!), they’re also easier on your wallet. That’s because they haven’t been shipped across the globe to get to your plate. Plus, when you eat fresh, you’re giving your body a boost of vitamins, antioxidants, and nutrients that help you feel your best—inside and out.

So whether you’re looking for healthy spring salad recipes, something pretty to serve for brunch, or quick and easy spring salad recipes for weeknight dinners, I’ve got you covered with these 13 fresh and healthy spring salads that are perfect for May!

Don’t lose this post, pin it for later!

13 Spring Salads for May Your Family Will Love! featuring strawberry salad, asparagus salads, and spinach salads.

🥕 What Fruits and Veggies Are in Season in May?

First things first—let’s talk about what’s in season right now. Here are some of the best spring salad ingredients to look out for:

Strawberries 🍓 – Sweet, juicy, and perfect in salads (see below for some epic spring salad ideas with strawberries!)
Asparagus – Crisp, green, and a total springtime staple
Peas – Fresh or frozen, they’re bright and full of protein
Radishes – Peppery crunch that livens up any bowl
Avocados – Creamy goodness, especially paired with citrus
Spinach & Spring greens – Tender, mild, and made for salads
Mangoes & Pineapple – Tropical vibes and natural sweetness
Blueberries & Peaches – Technically late spring, but keep your eyes peeled at your local market
Leafy Greens – like spinach and kale

With this line-up of spring produce, you’ve got the building blocks for every kind of salad—from fruity to savory, creamy to crunchy.

Add Salads for Lunch to your Google Trusted Sources

🥗 13 Fresh and Healthy Spring Salads for May

Strawberry feta and mint salad with fresh greens in a white bowl.

Strawberry Feta and Mint Salad Recipe

212kcal

This salad is super refreshing and the perfect balance between savory and sweet…the sweet honey homemade dressing is absolutely delicious! Enjoy this summertime salad with your favourite BBQ protein, or add grilled chicken for a complete dinner salad.

Print or save this recipe

Mango and Avocado Salad with Lime Dressing Recipe

total time: 15

331kcal

Looking for a delicious and healthy salad that's packed with flavor? Look no further than Mango Avocado Salad! This refreshing salad combines juicy mangoes, creamy avocados, and zesty lime dressing to create a dish that's perfect for any occasion. Not only is this salad tasty, but it's also packed with essential vitamins and nutrients, making it a healthy choice for anyone. So whether you're looking for a quick lunch or a tasty side dish, give Mango Avocado Salad a try today!

Print or save this recipe

Honey Vinaigrette Salad Dressing. An easy formula for this salad dressing that you can customize to your taste buds. Tangy, sweet, and delicious! #summersalad #saladdressing #strawberrysalad #honeyvinagrette #healthysalad

Strawberry Almond Salad with Honey Recipe Vinaigrette Salad Dressing

total time: 10

An easy formula for this salad dressing that you can customize to your taste buds. Tangy, sweet, and delicious! #summersalad #saladdressing #strawberrysalad #honeyvinagrette #healthysalad

Print or save this recipe

Creamy Green Pea Salad with bacon onion and cheese - Spring is officially in full bloom, and that means it’s time to celebrate all the amazing spring salad ingredients May has to offer! 🌷💚 From sweet strawberries to crisp asparagus, the produce aisle is bursting with color—and flavor. And what better way to use all that seasonal goodness than in a delicious salad?

Creamy Green Pea Salad with Bacon Recipe

total time: 20

353kcal

This Creamy Green Pea Salad with Cheese and Bacon so simple to make – just mix together fresh green peas, crispy bacon, and creamy cheese in a tangy dressing, and you're good to go! Perfect for a quick lunch or a refreshing side dish at your next barbecue. Try it out and let me know what you think!

Print or save this recipe

Spring Asparagus and Goat Cheese Salad Recipe 10 - Spring is officially in full bloom, and that means it’s time to celebrate all the amazing spring salad ingredients May has to offer! 🌷💚 From sweet strawberries to crisp asparagus, the produce aisle is bursting with color—and flavor. And what better way to use all that seasonal goodness than in a delicious salad?

Spring Asparagus Salad with Goat Cheese Recipe

total time: 20

121kcal

This Goat Cheese and Asparagus Salad is fresh, flavorful, and perfect as a light meal or an Easter side dish. Enjoy the combination of creamy goat cheese with the crunchy asparagus.

Print or save this recipe

Asparagus and Bacon Orzo Salad Recipe

398kcal

A vibrant Spring salad with green asparagus spears, roasted to perfection and mingling with savory bacon, juicy cherry tomatoes, briny olives, and crumbly feta cheese, all tossed together with tender orzo pasta and a zesty lemon-Dijon dressing. It's a flavor explosion in every forkful, hitting all the right notes of salty, tangy, and fresh.

Print or save this recipe

This delicious recipe features a variety of vibrant greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing and topped with pistachios and shaved parmesan cheese. Perfect as a light lunch or side dish, this salad is sure to impress!

Spring Asparagus and Radishes Recipe

total time: 25

This delicious recipe features a variety of vibrant greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing and topped with pistachios and shaved parmesan cheese. Perfect as a light lunch or side dish, this salad is sure to impress!

Print or save this recipe

Close up of colourful hawaiian coleslaw with pineapple in a white bowl.

Hawaiian Coleslaw with Pineapple Recipe

total time: 10

126kcal

This Pineapple Coleslaw because it's so full of flavor – it's the perfect side dish for cookouts, backyard BBQs or pulled chicken and pulled pork sandwiches. It's a tropical twist on a favorite summer cookout side dish, it's sweetened with pineapple and gets an extra bit of tang from apple cider vinegar. Your fork is waiting!

Print or save this recipe

Peach Berry Salad Recipe 13 - Spring is officially in full bloom, and that means it’s time to celebrate all the amazing spring salad ingredients May has to offer! 🌷💚 From sweet strawberries to crisp asparagus, the produce aisle is bursting with color—and flavor. And what better way to use all that seasonal goodness than in a delicious salad?

Peach Strawberry and Blueberry Salad with Honey Lime Dressing Recipe

total time: 10

320kcal

This vibrant salad combines smoky grilled peaches with juicy berries, sweet corn, creamy goat cheese, crunchy sunflower seeds, and a zesty honey lime vinaigrette. It's a refreshing and satisfying dish perfect for summer gatherings or light lunches.

Print or save this recipe

Sweet Kale Salad Poppy Seed Dressing Recipe 26 - Spring is officially in full bloom, and that means it’s time to celebrate all the amazing spring salad ingredients May has to offer! 🌷💚 From sweet strawberries to crisp asparagus, the produce aisle is bursting with color—and flavor. And what better way to use all that seasonal goodness than in a delicious salad?

Sweet Kale Salad with Poppy Seed Dressing Recipe

total time: 15

377kcal

A fresh, flavorful, and easy-to-make side dish that’s perfect for spring gatherings. This salad is packed with wholesome ingredients and has a creamy, tangy dressing that brings everything together. Whether you’re serving it at Easter dinner or prepping it for a weekday meal, this salad is sure to be a hit!

Print or save this recipe

Spinach Salad with Eggs and Bacon Recipe 18 - Spring is officially in full bloom, and that means it’s time to celebrate all the amazing spring salad ingredients May has to offer! 🌷💚 From sweet strawberries to crisp asparagus, the produce aisle is bursting with color—and flavor. And what better way to use all that seasonal goodness than in a delicious salad?

Spinach, Egg and Bacon Salad with Red Wine Vinegar Dressing Recipe

total time: 15

213kcal

Crisp baby spinach leaves, creamy hard-boiled eggs, savory bacon crumbles, and tangy red onion come together in perfect harmony, topped with a drizzle of homemade red wine vinegar dressing. It’s a satisfying salad that’s as easy to make as it is delicious to eat!

Print or save this recipe

A spinach salad with bacon, eggs, tomato and onion in a bowl.

Spinach Salad with Warm Bacon Salad Dressing Recipe

total time: 25

This Spinach Salad with Warm Bacon Salad Dressing is not just delicious but also super easy to make. With just a handful of ingredients and minimal prep time, you’ll have a wholesome, flavorful meal ready in under 30 minutes.

Print or save this recipe

French Nicoise Salad 1 - Spring is officially in full bloom, and that means it’s time to celebrate all the amazing spring salad ingredients May has to offer! 🌷💚 From sweet strawberries to crisp asparagus, the produce aisle is bursting with color—and flavor. And what better way to use all that seasonal goodness than in a delicious salad?

French Nicoise Salad with Dijon Dressing Recipe

total time: 30

597kcal

A delightful medley of fresh Roma tomatoes, crisp green beans, tender red potatoes, and creamy hard-boiled eggs, all artfully arranged and topped with briny Niçoise olives and savory canned tuna. Drizzled with a zesty Dijon vinaigrette, it's a taste of the Mediterranean that combines vibrant flavors and textures in every bite.

Print or save this recipe

🌼 Final Thoughts: Eat With the Season & Feel Good

So there you have it—13 healthy salads for May you can make right now, using all the vibrant, delicious produce that’s in season in May. Eating seasonally isn’t just good for your taste buds and budget—it’s a great way to fuel your body with the nutrients it needs to thrive.

Bookmark this post and come back all month long for healthy May salad recipes, spring salad ideas with strawberries, or your next favorite easy spring salad recipe. Let’s make this May the most delicious (and nutritious) one yet!

Want even more salad inspo? Check out my summer salads, and quick dressings that go with just about anything!