Spring is officially in full bloom, and that means it’s time to celebrate all the amazing spring salad ingredients May has to offer! 🌷💚 From sweet strawberries to crisp asparagus, the produce aisle is bursting with color—and flavor. And what better way to use all that seasonal goodness than in a delicious salad?
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In-season fruits and veggies don’t just taste better (hellooo flavor town!), they’re also easier on your wallet. That’s because they haven’t been shipped across the globe to get to your plate. Plus, when you eat fresh, you’re giving your body a boost of vitamins, antioxidants, and nutrients that help you feel your best—inside and out.
So whether you’re looking for healthy spring salad recipes, something pretty to serve for brunch, or a quick easy spring salad recipe for weeknight dinners, I’ve got you covered with these 24 fresh and healthy spring salads that are perfect for May!
This salad is super refreshing and the perfect balance between savory and sweet…the sweet honey homemade dressing is absolutely delicious! Enjoy this summertime salad with your favourite BBQ protein, or add grilled chicken for a complete dinner salad.
Looking for a delicious and healthy salad that's packed with flavor? Look no further than Mango Avocado Salad! This refreshing salad combines juicy mangoes, creamy avocados, and zesty lime dressing to create a dish that's perfect for any occasion. Not only is this salad tasty, but it's also packed with essential vitamins and nutrients, making it a healthy choice for anyone. So whether you're looking for a quick lunch or a tasty side dish, give Mango Avocado Salad a try today!
An easy formula for this salad dressing that you can customize to your taste buds. Tangy, sweet, and delicious! #summersalad #saladdressing #strawberrysalad #honeyvinagrette #healthysalad
This Creamy Green Pea Salad with Cheese and Bacon so simple to make – just mix together fresh green peas, crispy bacon, and creamy cheese in a tangy dressing, and you're good to go! Perfect for a quick lunch or a refreshing side dish at your next barbecue. Try it out and let me know what you think!
This Goat Cheese and Asparagus Salad is fresh, flavorful, and perfect as a light meal or an Easter side dish. Enjoy the combination of creamy goat cheese with the crunchy asparagus.
A vibrant Spring salad with green asparagus spears, roasted to perfection and mingling with savory bacon, juicy cherry tomatoes, briny olives, and crumbly feta cheese, all tossed together with tender orzo pasta and a zesty lemon-Dijon dressing. It's a flavor explosion in every forkful, hitting all the right notes of salty, tangy, and fresh.
This delicious recipe features a variety of vibrant greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing and topped with pistachios and shaved parmesan cheese. Perfect as a light lunch or side dish, this salad is sure to impress!
This Pineapple Coleslaw because it's so full of flavor – it's the perfect side dish for cookouts, backyard BBQs or pulled chicken and pulled pork sandwiches. It's a tropical twist on a favorite summer cookout side dish, it's sweetened with pineapple and gets an extra bit of tang from apple cider vinegar. Your fork is waiting!
This vibrant salad combines smoky grilled peaches with juicy berries, sweet corn, creamy goat cheese, crunchy sunflower seeds, and a zesty honey lime vinaigrette. It's a refreshing and satisfying dish perfect for summer gatherings or light lunches.
A fresh, flavorful, and easy-to-make side dish that’s perfect for spring gatherings. This salad is packed with wholesome ingredients and has a creamy, tangy dressing that brings everything together. Whether you’re serving it at Easter dinner or prepping it for a weekday meal, this salad is sure to be a hit!
Crisp baby spinach leaves, creamy hard-boiled eggs, savory bacon crumbles, and tangy red onion come together in perfect harmony, topped with a drizzle of homemade red wine vinegar dressing. It’s a satisfying salad that’s as easy to make as it is delicious to eat!
This Spinach Salad with Warm Bacon Salad Dressing is not just delicious but also super easy to make. With just a handful of ingredients and minimal prep time, you’ll have a wholesome, flavorful meal ready in under 30 minutes.
A delightful medley of fresh Roma tomatoes, crisp green beans, tender red potatoes, and creamy hard-boiled eggs, all artfully arranged and topped with briny Niçoise olives and savory canned tuna. Drizzled with a zesty Dijon vinaigrette, it's a taste of the Mediterranean that combines vibrant flavors and textures in every bite.
So there you have it—9 healthy spring salads you can make right now, using all the vibrant, delicious produce that’s in season in May. Eating seasonally isn’t just good for your taste buds and budget—it’s a great way to fuel your body with the nutrients it needs to thrive.
Bookmark this post and come back all month long for May salad recipes, spring salad ideas with strawberries, or your next favorite easy spring salad recipe. Let’s make this May the most delicious (and nutritious) one yet!
