Sweet Kale Salad with Poppy Seed Dressing

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Packed with nutrient-rich kale, shredded Brussels sprouts, and crunchy cabbage, this gluten-free salad has a mix of textures that keeps every bite interesting. A homemade creamy poppy seed dressing ties it all together with the perfect balance of sweetness and zest. Topped with dried cranberries and roasted pumpkin seeds, this salad feels just as special as any main dish on the table.

What makes this salad healthy?

This gluten-free salad is packed with fiber, vitamins, and antioxidants. Kale and Brussels sprouts are both nutrient powerhouses, loaded with vitamin C and vitamin K. The dried cranberries add a touch of natural sweetness, while pumpkin seeds bring in protein and healthy fats. The homemade dressing keeps things light while adding just enough creaminess to make it satisfying.

RELATED: If you love this recipe, then you’ll also love this quick and easy Kale and Apple Salad with Apple Cider Vinaigrette is not just a feast for the taste buds but also a celebration of wholesome goodness. Perfect for those busy days when you crave a healthy and satisfying meal without sacrificing on flavor.

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Ingredients you’ll need

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Step-by-step instructions for making Sweet Kale Salad with Poppy Seed Dressing

1. In a large bowl, combine the kale, broccoli slaw, shredded carrots, and brussels sprouts.

1. In a small bowl, whisk together the mayonnaise, honey, apple cider vinegar, lemon juice, poppy seeds, salt, and pepper until smooth.

1. Pour the dressing over the salad and toss until evenly coated.
2. Sprinkle with dried cranberries and pumpkin seeds before serving.

1. Serve this salad immediately or refrigerate until you’re ready to enjoy.

Make this Sweet Kale Salad with Poppy Seed Dressing, then check out my Maple Dijon Salad Dressing and more of my healthy salad dressing recipes.  

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Frequently asked questions about this Spring salad recipe

Read on for tips and substitution ideas on how to make this salad, such as how to customize, and how to store this salad.

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5 from 1 vote

Sweet Kale Salad with Poppy Seed Dressing Recipe

Janice

A fresh, flavorful, and easy-to-make side dish that’s perfect for spring gatherings. This salad is packed with wholesome ingredients and has a creamy, tangy dressing that brings everything together. Whether you’re serving it at Easter dinner or prepping it for a weekday meal, this salad is sure to be a hit!

prep: 15 minutes mins

Total: 15 minutes mins

calories: 377kcal

servings: 4 servings

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Ingredients 

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For the Kale Salad:

• ▢ 4 cups shredded kale
• ▢ 1 cup shredded broccoli salad
• ▢ 1/2 cup shredded carrots
• ▢ 1/4 cup dried cranberries
• ▢ 1/4 cup roasted pumpkin seeds

For the easy Poppy Seed Dressing

• ▢ 1/3 cup mayonnaise
• ▢ 2 tablespoons honey
• ▢ 1 tablespoon apple cider vinegar
• ▢ 1 tablespoon lemon juice
• ▢ 1 teaspoon poppy seeds
• ▢ 1/4 teaspoon salt
• ▢ 1/8 teaspoon black pepper

COOK MODEPrevent your screen from going dark

Instructions

• In a large bowl, combine the kale, Brussels sprouts, cabbage, and carrots.
• In a small bowl, whisk together the mayonnaise, honey, apple cider vinegar, lemon juice, poppy seeds, salt, and pepper until smooth.
• Pour the dressing over the salad and toss until evenly coated.
• Sprinkle with dried cranberries and pumpkin seeds before serving.

Nutrition

Serving: 1g | Calories: 377kcal | Carbohydrates: 32g | Protein: 8g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 20g | Cholesterol: 17mg | Sodium: 569mg | Fiber: 5g | Sugar: 22g

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