Sweet Kale Salad with Poppy Seed Dressing

Name: Sweet Kale Salad with Poppy Seed Dressing Recipe
Prep time: 15 min
Total time: 15 min
Ingredients: 4 cups shredded kale; 1 cup shredded broccoli salad; 1/2 cup shredded carrots; 1/4 cup dried cranberries; 1/4 cup roasted pumpkin seeds; 1/3 cup mayonnaise; 2 tablespoons honey; 1 tablespoon apple cider vinegar; 1 tablespoon lemon juice; 1 teaspoon poppy seeds; 1/4 teaspoon salt; 1/8 teaspoon black pepper

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Packed with nutrient-rich kale, shredded Brussels sprouts, and crunchy cabbage, this gluten-free salad has a mix of textures that keeps every bite interesting. A homemade creamy poppy seed dressing ties it all together with the perfect balance of sweetness and zest. Topped with dried cranberries and roasted pumpkin seeds, this salad feels just as special as any main dish on the table.

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Sweet Kale Salad Recipe - This Sweet Kale Salad with Poppy Seed Dressing is a fresh, flavorful, and easy-to-make side dish that’s perfect for spring gatherings. It’s packed with wholesome ingredients and has a creamy, tangy dressing that brings everything together. Whether you’re serving it at Easter dinner or prepping it for a weekday meal, this salad is sure to be a hit!

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What makes this salad healthy?

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This gluten-free salad is packed with fiber, vitamins, and antioxidants. Kale and Brussels sprouts are both nutrient powerhouses, loaded with vitamin C and vitamin K. The dried cranberries add a touch of natural sweetness, while pumpkin seeds bring in protein and healthy fats. The homemade dressing keeps things light while adding just enough creaminess to make it satisfying.

RELATED: If you love this recipe, then you’ll also love this quick and easy Kale and Apple Salad with Apple Cider Vinaigrette is not just a feast for the taste buds but also a celebration of wholesome goodness. Perfect for those busy days when you crave a healthy and satisfying meal without sacrificing on flavor.

Sweet Kale Salad Poppy Seed Dressing Recipe 36 - This Sweet Kale Salad with Poppy Seed Dressing is a fresh, flavorful, and easy-to-make side dish that’s perfect for spring gatherings. It’s packed with wholesome ingredients and has a creamy, tangy dressing that brings everything together. Whether you’re serving it at Easter dinner or prepping it for a weekday meal, this salad is sure to be a hit!

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Ingredients you’ll need

Sweet Kale Salad Poppy Seed Dressing Recipe 1 - This Sweet Kale Salad with Poppy Seed Dressing is a fresh, flavorful, and easy-to-make side dish that’s perfect for spring gatherings. It’s packed with wholesome ingredients and has a creamy, tangy dressing that brings everything together. Whether you’re serving it at Easter dinner or prepping it for a weekday meal, this salad is sure to be a hit!

Sweet Kale Salad Ingredients

Shredded kale
Shredded broccoli salad
Shredded carrots
Dried cranberries
Roasted pumpkin seeds

PoppySeed Dressing Ingredients

Mayonnaise
Honey
Apple cider vinegar
Lemon juice
Poppy seeds
Salt & pepper

Be sure to check out the full ingredient list and printable recipe in the recipe card below.

Why you’ll love this colorful Spring salad recipe

This salad is:

Delicious and satisfying – The mix of textures and flavors makes it interesting from the first bite to the last.
Perfect for gatherings – It’s a crowd-pleaser that pairs well with everything from roasted meats to grilled fish.
Quick and easy – No cooking required, just chop, mix, and toss!
Make-ahead friendly – The sturdy greens hold up well, making this a great prep-ahead option.

Sweet Kale Salad Poppy Seed Dressing Recipe 35 - This Sweet Kale Salad with Poppy Seed Dressing is a fresh, flavorful, and easy-to-make side dish that’s perfect for spring gatherings. It’s packed with wholesome ingredients and has a creamy, tangy dressing that brings everything together. Whether you’re serving it at Easter dinner or prepping it for a weekday meal, this salad is sure to be a hit!

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Step-by-step instructions for making Sweet Kale Salad with Poppy Seed Dressing

In a large bowl, combine the kale, broccoli slaw, shredded carrots, and brussels sprouts.

Sweet Kale Salad Poppy Seed Dressing Recipe 13 - This Sweet Kale Salad with Poppy Seed Dressing is a fresh, flavorful, and easy-to-make side dish that’s perfect for spring gatherings. It’s packed with wholesome ingredients and has a creamy, tangy dressing that brings everything together. Whether you’re serving it at Easter dinner or prepping it for a weekday meal, this salad is sure to be a hit!

In a small bowl, whisk together the mayonnaise, honey, apple cider vinegar, lemon juice, poppy seeds, salt, and pepper until smooth.

Sweet Kale Salad Poppy Seed Dressing Recipe 3 - This Sweet Kale Salad with Poppy Seed Dressing is a fresh, flavorful, and easy-to-make side dish that’s perfect for spring gatherings. It’s packed with wholesome ingredients and has a creamy, tangy dressing that brings everything together. Whether you’re serving it at Easter dinner or prepping it for a weekday meal, this salad is sure to be a hit!

Sweet Kale Salad Poppy Seed Dressing Recipe 5 - This Sweet Kale Salad with Poppy Seed Dressing is a fresh, flavorful, and easy-to-make side dish that’s perfect for spring gatherings. It’s packed with wholesome ingredients and has a creamy, tangy dressing that brings everything together. Whether you’re serving it at Easter dinner or prepping it for a weekday meal, this salad is sure to be a hit!

Pour the dressing over the salad and toss until evenly coated.
Sprinkle with dried cranberries and pumpkin seeds before serving.

Sweet Kale Salad Poppy Seed Dressing Recipe 15 - This Sweet Kale Salad with Poppy Seed Dressing is a fresh, flavorful, and easy-to-make side dish that’s perfect for spring gatherings. It’s packed with wholesome ingredients and has a creamy, tangy dressing that brings everything together. Whether you’re serving it at Easter dinner or prepping it for a weekday meal, this salad is sure to be a hit!

Serve this salad immediately or refrigerate until you’re ready to enjoy.

Make this Sweet Kale Salad with Poppy Seed Dressing, then check out my Maple Dijon Salad Dressing and more of my healthy salad dressing recipes.

Sweet Kale Salad Poppy Seed Dressing Recipe 33 - This Sweet Kale Salad with Poppy Seed Dressing is a fresh, flavorful, and easy-to-make side dish that’s perfect for spring gatherings. It’s packed with wholesome ingredients and has a creamy, tangy dressing that brings everything together. Whether you’re serving it at Easter dinner or prepping it for a weekday meal, this salad is sure to be a hit!

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Frequently asked questions about this Spring salad recipe

Read on for tips and substitution ideas on how to make this salad, such as how to customize, and how to store this salad.

Can I make this salad ahead of time?

Yes! The hearty greens of this salad hold up well, you can make this salad ahead. If making this sweet kale salad ahead, u003cstrongu003ekeep the dressing separate and toss before servingu003c/strongu003e.

Can I use a different salad dressing?

Absolutely! A light vinaigrette or Greek yogurt-based dressing would work well for this salad.

What can I add for extra crunch?

Try sliced almonds or sunflower seeds for an extra layer of texture.

Is this salad gluten-free?

Yes, all of the ingredients in this salad are naturally gluten-free.

How do I store leftovers of this Sweet Kale Salad with Poppy Seed Dressing

Store leftovers in an airtight container in the refrigerator for up to three days. If possible, keep the dressing separate until ready to serve to maintain the crispness of the greens.

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Sweet Kale Salad Poppy Seed Dressing Recipe 25 - This Sweet Kale Salad with Poppy Seed Dressing is a fresh, flavorful, and easy-to-make side dish that’s perfect for spring gatherings. It’s packed with wholesome ingredients and has a creamy, tangy dressing that brings everything together. Whether you’re serving it at Easter dinner or prepping it for a weekday meal, this salad is sure to be a hit!

A fresh and tasty Spring side dish

This Sweet Kale Salad with Poppy Seed Dressing is a crunchy, slightly sweet, and tangy salad that looks just as good as it tastes. Whether you’re planning an Easter dinner, a casual spring brunch, or just want a refreshing side dish, this salad checks all the boxes.

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Other Spring Salad recipes to try

This Spring Asparagus Salad with Radishes recipe features a bed of spinach greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing. Perfect as a light lunch or side dish, this salad is sure to impress!
This Spring Asparagus and Goat Cheese Salad is a bright and cheerful mix of tender, crisp asparagus, creamy goat cheese, and fresh salad greens paired with a tangy vinaigrette. It’s a dish that makes any meal feel extra special, whether you’re hosting an Easter dinner or a sunny lunch with friends.
Looking for a delicious and easy spring salad recipe? Look no further than this Creamy Green Pea Salad with Cheese and Bacon! With its bright green color and savory bacon and cheese flavors, this salad is sure to be a hit with your family and friends.