Quick Kale and Apple Salad with Apple Cider Vinaigrette

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Get ready to elevate your salad game with a delightful combination of vibrant kale, crisp apples, cheddar cheese and a zesty Apple Cider Vinaigrette. This quick and easy Kale and Apple Salad with Apple Cider Vinaigrette is not just a feast for the taste buds but also a celebration of wholesome goodness. Perfect for those busy days when you crave a healthy and satisfying meal without sacrificing on flavor.

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Kale and Apple Salad Recipe 2 - This quick and easy Kale and Apple Salad with Apple Cider Vinaigrette is not just a feast for the taste buds but also a celebration of wholesome goodness. Perfect for those busy days when you crave a healthy and satisfying meal without sacrificing on flavor.

Incorporate this Quick and Easy Kale and Apple Salad into your weekly menu for a nutritious and tasty experience. With its simple preparation and wholesome ingredients, it’s a surefire way to keep your lunchtime exciting and your taste buds satisfied.

What is a Kale and Apple Salad?

A Kale and Apple Salad is a refreshing medley of nutrient-packed kale leaves, sweet Gala apples, savory bacon, sharp cheddar cheese, and crunchy pepitas. This salad is a harmonious blend of textures and flavors that will tantalize your palate.

Kale and Apple Salad with Apple Cider Vinaigrette 13 - This quick and easy Kale and Apple Salad with Apple Cider Vinaigrette is not just a feast for the taste buds but also a celebration of wholesome goodness. Perfect for those busy days when you crave a healthy and satisfying meal without sacrificing on flavor.

What Makes this Kale and Apple Salad Healthy?

Packed with vitamins, minerals, and antioxidants, this salad is a nutritional powerhouse. Kale, a superfood, provides essential nutrients like vitamin K and C, while apples add natural sweetness and fiber. The addition of bacon and cheddar cheese provides a savory element, making it a balanced and satisfying dish.

Why You’ll Love This Kale and Apple Salad

Embrace the simplicity of this recipe and indulge in a guilt-free pleasure. The crispness of apples, the hearty texture of kale, and the savory notes from bacon and cheese create a symphony of flavors that will leave you craving for more. It’s a perfect blend of health and taste in every bite.

RELATED: Vegan Winter Kale and Quinoa Salad with Avocado Dressing – Roasted sweet potatoes bring a touch of sweetness to a nutrient-packed mix of quinoa, black beans, and chopped baby kale. Topped with a creamy avocado dressing, crunchy pepitas, and sliced scallion, this vibrant bowl is a celebration of textures and tastes that will have you coming back for more.

Kale and Apple Salad with Apple Cider Vinaigrette 23 - This quick and easy Kale and Apple Salad with Apple Cider Vinaigrette is not just a feast for the taste buds but also a celebration of wholesome goodness. Perfect for those busy days when you crave a healthy and satisfying meal without sacrificing on flavor.

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Ingredients you’ll need

Kale and Apple Salad with Apple Cider Vinaigrette 1 - This quick and easy Kale and Apple Salad with Apple Cider Vinaigrette is not just a feast for the taste buds but also a celebration of wholesome goodness. Perfect for those busy days when you crave a healthy and satisfying meal without sacrificing on flavor.

For the Kale and Apple salad

  • 4 cups chopped kale
  • 1 Gala apple, cored and cubed
  • ¼ cup cooked and crumbled bacon 
  • ¼ cup diced sharp cheddar cheese 
  • 2 tablespoons pepitas

For the Apple Cider Vinaigrette

  • ⅓ cup olive oil 
  • 2 tablespoons maple syrup 
  • 2 tablespoons apple cider vinegar 
  • 1 tablespoon Dijon mustard 
  • Salt and black pepper, to taste 

Be sure to check out the full ingredient list and printable recipe in the recipe card below.

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Salad making essentials

Alligator Vegetable Chopper | Manual Hand Food Chopper with Container | Perfect Onion Chopper and Salad Chopper | Effortlessly Chop, Dice & Slice Vegetables | 3 Stainless Steel Blades Included

ALLIGATOR CHOPPER

Zulay Kitchen Professional Cheese Grater Stainless Steel - Durable Rust-Proof Metal Lemon Zester Grater With Handle - Flat Handheld Grater For Cheese, Chocolate, Spices, And More - Black

Cheese grater

Cuisinart Large Salad Spinner- Wash, Spin & Dry Salad Greens, Fruits & Vegetables, 5qt, CTG-00-SAS

SALAD SPINNER

Zulay Kitchen Metal 2-in-1 Lemon Squeezer - Sturdy Max Extraction Hand Juicer Lemon Squeezer Gets Every Last Drop - Easy to Clean Manual Citrus Juicer - Easy-Use Lemon Juicer Squeezer - Yellow/Green

LEMON SQUEEZER

KITEISCAT Extra Large Elegant Ceramic Oval Salad Bowl Set with Premium Acacia Wood Salad Serving Utensils - Large Capacity, Stylish and Practical, Kitchen Must-Have

ELEGANT SALAD BOWL

Regular Mouth Mason Jars 16 oz - (4 Pack) - Ball Regular Mouth Pint 16-Ounces Mason Jars With Airtight lids and Bands - For Canning, Fermenting, Pickling, Freezing, Storage + M.E.M Rubber Jar Opener

MASON JARS

How to make a simple Apple and Kale salad

This quick and easy lunch salad comes together in 3 little steps:

  1. In a large bowl, toss together the ingredients for the salad.
  2. In a small jar or bowl, shake or whisk together the ingredients for the dressing.
  3. Prior to serving, pour the dressing over the salad and toss.

Make this Kale and Apple Salad, then check out my Blueberry, Apple, Cranberry and Kale Salad with Creamy Balsamic Vinaigrette and more of my healthy salad dressing recipes

Kale and Apple Salad with Apple Cider Vinaigrette 16 - This quick and easy Kale and Apple Salad with Apple Cider Vinaigrette is not just a feast for the taste buds but also a celebration of wholesome goodness. Perfect for those busy days when you crave a healthy and satisfying meal without sacrificing on flavor.

TIPS AND FREQUENTLY ASKED QUESTIONS

Read on for tips and substitution ideas on how to make this recipe, such as how to customize this salad, and how to store this salad.

What is the best kale for salad?

I like to use Tuscan kale. It is It has a deeper color and is slightly thinner and more tender than curly kale, but curly kale will work too.

How do I soften kale for a salad?

Massage the kale leaves with a small amount of olive oil until they become tender.

Can I make Kale Salad ahead of time?

Absolutely! Prepare all the ingredients and store them separately. Mix everything together with the dressing just before serving for optimal freshness.

Is it possible to make the dressing in advance?

Yes, the dressing can be made ahead and stored in the refrigerator. Give it a good shake or stir before pouring it over the salad.

Can I customize the ingredients?

Certainly! Feel free to add your favorite toppings or swap ingredients to suit your taste. Nuts, dried fruits, or even grilled chicken make excellent additions.

Is Kale Salad suitable for a vegetarian diet?

Remove the bacon, and this salad becomes vegetarian-friendly. You’ll still enjoy a burst of flavors without the meat.

How do you store leftover Kale Salad?

Store any leftover salad in an airtight container in the refrigerator. It’s best enjoyed within 1-2 days to maintain the crispness of the kale and freshness of the ingredients.

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Add this quick and easy Kale and Apple Salad into your weekly menu for a nutritious and tasty lunch salad experience!

Kale and Apple Salad with Apple Cider Vinaigrette 18 - This quick and easy Kale and Apple Salad with Apple Cider Vinaigrette is not just a feast for the taste buds but also a celebration of wholesome goodness. Perfect for those busy days when you crave a healthy and satisfying meal without sacrificing on flavor.

☀️ CELEBRATE Summer with 

36+ Easy summer Salad Recipes

Summer is here, and do you know what that means? It’s time to lighten things up with these summer salad ideas that your whole family will love!

Other HEALTHY KALE recipes to try

  • How to Make Baked Kale Chips – a great alternative to store-bought chips but with a fraction of the fat and calories and none of the preservatives and artificial flavours. Making kale chips in the oven is an easy way to enjoy a healthy plant-based snack that’s full of nutrition.
  • Vegan Winter Kale and Quinoa Salad with Avocado Dressing – Roasted sweet potatoes bring a touch of sweetness to a nutrient-packed mix of quinoa, black beans, and chopped baby kale. Topped with a creamy avocado dressing, crunchy pepitas, and sliced scallion, this vibrant bowl is a celebration of textures and tastes that will have you coming back for more.
  • Blueberry, Apple, Cranberry and Kale Salad with Creamy Balsamic Vinaigrette – This healthy sensation features nutrient-packed kale, sweet apples, and antioxidant-rich blueberries, all dancing harmoniously with crispy bacon and a luscious goat cheese twist.
Quick and Easy Kale and Apple Salad Recipe

Quick and Easy Kale and Apple Salad Recipe

Yield: 5 servings
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients

For the Kale and Apple Salad:

  • 4 cups chopped kale
  • 1 Gala apple, cored and cubed
  • ¼ cup cooked and crumbled bacon
  • ¼ cup diced sharp cheddar cheese
  • 2 tablespoons pepitas

For the apple cider vinaigrette:

  • ⅓ cup olive oil
  • 2 tablespoons maple syrup
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • Salt and black pepper, to taste

Instructions

  1. In a large bowl, combine chopped kale, cubed Gala apples, crumbled bacon, cheddar cheese, and pepitas.
  2. In a small jar or bowl, whisk together olive oil, maple syrup, apple cider vinegar, Dijon mustard, salt, and black pepper.
  3. Just before serving, pour the dressing over the salad and toss until well coated.
Nutrition Information:
Yield: 5 Serving Size: 1 salad
Amount Per Serving: Calories: 338Total Fat: 26gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 27mgSodium: 566mgCarbohydrates: 17gFiber: 3gSugar: 10gProtein: 11g

The provided nutrition information is an estimate and it does not take brands into account. I use an automatic API to calculate this information.

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Kale and Apple Salad Recipe 1 scaled - This quick and easy Kale and Apple Salad with Apple Cider Vinaigrette is not just a feast for the taste buds but also a celebration of wholesome goodness. Perfect for those busy days when you crave a healthy and satisfying meal without sacrificing on flavor.

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