Healthy Salad Recipes and Healthy Salad Dressing Recipes

Find the best healthy salad recipes and healthy salad dressing recipes for all of your salad needs, whether you need a salad to bring to a potluck, or a salad side dish, salads for lunch has you covered!

Not sure where to start? Some of my favourite healthy salad recipes include: Creamy Shrimp Pasta SaladHeart Healthy Mixed Bean Salad and my TikTok Quinoa Salad (aka The Jennifer Aniston Salad).

  • Homemade Creamy Lemon Tahini Salad Dressing

    Bright, nutty, and creamy with just the right amount of tang—this Creamy Lemon Tahini Salad Dressing recipe is one of those staples you’ll want to keep in your fridge all week long. It’s smooth enough to drizzle over salads, hearty enough to coat roasted veggies, and versatile enough to double as a tasty Lemon Tahini Vegetable Dip.

  • Easy Creamy Poppy Seed Salad Dressing

    There’s something about a creamy poppy seed dressing that just hits the spot. It’s tangy, sweet, creamy, and has those tiny little poppy seeds that somehow make it feel fancy—even though it takes about five minutes to make. If you’ve ever tried the creamy poppy seed dressing from Kraft, this homemade version gives you all that nostalgic flavor but with a fresh twist. And let’s be honest—it tastes way better than store-bought.

  • Easy Homemade Southwestern Salad Dressing

    Discover a creamy, flavorful homemade Southwestern salad dressing that’s simple to make. Perfect for burrito bowls, salads, or tacos!

  • Creamy Sesame Ginger Salad Dressing

    This Creamy Sesame Ginger Salad Dressing is a tangy, nutty, and velvety smooth blend of Asian-inspired flavors, perfect for salads, veggies, or noodles. Made with fresh ginger, tahini, and toasted sesame oil, it’s easy to whip up and irresistibly delicious!

  • Maple Dijon Salad Dressing

    You’ll love how quickly this Maple Dijon Salad Dressing comes together. With just five basic ingredients, you can whip up a delicious homemade dressing that’s not only healthy but also way better than anything you’ll find at the store.

  • Healthy Cold Zucchini Salad

    This Healthy Cold Zucchini Salad is the perfect go-to recipe when you want a light, healthy, and delicious meal. It’s great for lunch or dinner, easy to whip up, and full of fresh, wholesome ingredients. Give it a try, and you’ll see why it’s a staple for any salad lover!

  • Chickpea Avocado Salad with Light Lemon Dressing

    This Chickpea Avocado Salad with Light Lemon Dressing salad is not only super easy to whip up but also bursting with fresh flavors and wholesome ingredients. Whether you’re looking for a quick lunch, a light dinner, or a tasty side dish, this Chickpea Avocado Salad is sure to hit the spot.

  • Summer Butter Bean Salad: A Refreshing Delight for Sunny Days

    This Summer Butter Bean Salad is proof that healthy eating doesn’t have to be boring. With its vibrant colors, fresh flavors, and satisfying texture, it’s sure to become a favorite in your recipe repertoire. Whether you’re enjoying it at a summer BBQ, a picnic in the park, or a simple weeknight dinner at home, this salad is guaranteed to impress!

  • Spinach, Egg and Bacon Salad with Red Wine Vinegar Dressing

    Crisp baby spinach leaves, creamy hard-boiled eggs, savory bacon crumbles, and tangy red onion come together in perfect harmony, topped with a drizzle of homemade red wine vinegar dressing. It’s a satisfying spinach, egg and bacnon salad that’s as easy to make as it is delicious to eat!

  • Heart Healthy Mexican Bean Salad

    Packed with protein, fiber, and vibrant colors, this Mexican Bean salad is not only a feast for the eyes but also a treat for your taste buds. Whether you’re a seasoned salad enthusiast or just dipping your toes into the world of leafy greens, this recipe is sure to become a staple in your meal rotation.

  • Easy Vegan Edamame Salad

    With its vibrant colors, fresh flavors, and nutritious ingredients, this easy Edamame Salad is sure to become a staple in your recipe repertoire. Whether you’re looking for a quick side dish for weeknight dinners or a crowd-pleasing salad for gatherings, this recipe has got you covered. Give it a try and get ready to delight your taste buds with every forkful!

  • Crispy Buffalo Chicken Salad Bowl

    Whether you’re in need of a speedy weeknight dinner or a fulfilling lunch option, this hearty Buffalo Chicken Salad Bowl is your go-to solution. Bursting with bold flavors and made with wholesome ingredients, it’s bound to win a permanent place in your recipe repertoire.

  • Quick and Easy Korean Spicy Cucumber salad

    Packed with crisp English cucumber, vibrant green onions, and a savory-sweet dressing, this vegan dish is a delightful addition to your summer menu. Let’s dive into what makes this Korean spicy cucumber salad a must-try!

  • Easy Roasted Beet Salad with Goat Cheese and Slivered Almonds

    With the festive hues of red beets, green arugula, and golden slivered almonds, this Christmas salad recipe is a celebration of flavors and a feast for the eyes that will make your holiday spread merry and bright!

  • Low Sodium Ground Turkey Burrito Bowl

    When it comes to creating a delicious, healthy meal, a Low Sodium Turkey Burrito Salad Bowl is a fantastic option. This dish offers all the flavors you crave in a burrito bowl but with a heart healthy lower sodium twist.

  • Blueberry, Apple, Cranberry and Kale Salad with Creamy Balsamic Vinaigrette

    Imagine a vibrant kale salad party on your plate, where crisp bacon, creamy balsamic vinaigrette, and a symphony of flavors come together for a wholesome shindig. This healthy sensation features nutrient-packed kale, sweet apples, and antioxidant-rich blueberries, all dancing harmoniously with crispy bacon and a luscious goat cheese twist. It’s a taste explosion, and your taste buds are on the guest list!

  • Sweet and Tangy Apple Coleslaw Salad

    This Apple Coleslaw Salad is a unique fall twist that is a delightful blend of tangy Granny Smith apples and a sweet, heated dressing that will make your taste buds dance. It’s perfect for those crisp fall days when you’re craving something with a little extra zing.

  • Classic French Tuna Nicoise Salad with Dijon Dressing

    This Classic French Tuna Nicoise Salad with Dijon Dressing is a delightful medley of fresh Roma tomatoes, crisp green beans, tender red potatoes, and creamy hard-boiled eggs, all artfully arranged and topped with briny Niçoise olives and savory canned tuna. Drizzled with a zesty Dijon vinaigrette, it’s a taste of the Mediterranean that combines vibrant flavors and textures in every bite.

  • Vegan Crispy Thai Noodle Salad

    Bursting with flavors, colors, and that satisfying crunch we all love, this vegan thai noodle salad is a true celebration of freshness and plant-based goodness. Whether you’re a seasoned vegan, a curious foodie, or just on the hunt for a wholesome and tasty meal, you’re in for a treat. So, grab your chopping board, toss on your apron, and let’s make a healthy salad that will leave your taste buds dancing and your tummy smiling!

  • Grilled Peach Summer Salad with Arugula, Mint and Pistachios

    Indulge in the flavors of the season with our Grilled Peach Summer Salad! Arugula and pistachios complement the juicy peaches, creating a refreshing and elegant dish perfect for your late summer BBQs. Get ready to savor the taste of sunshine!

  • Bow Tie Greek Pasta Salad

    This Mediterranean-inspired dish combines al dente bow tie pasta, crisp vegetables, briny Kalamata olives, and creamy feta cheese, all tossed in a zesty Greek dressing. Quick and easy to prepare, this healthy and flavorful salad is ideal for picnics, potlucks, or as a delightful side dish. Get ready to savor the taste of Greece with our easy-to-follow Bow Tie Greek Pasta Salad recipe!

  • Summer Chipotle Chicken Cobb Salad

    This delightful Summer Chipotle Chicken Cobb Salad boasts a combination of bold flavors and fresh ingredients. Imagine a harmonious blend of succulent chicken infused with the smoky allure of chipotle seasoning. Picture a vibrant medley of strawberries and blueberries dancing with creamy avocado on a bed of crisp mixed greens. It’s the ultimate summer salad that will leave you craving for more!

  • Creamy Shrimp Pasta Salad

    Indulge in the ultimate summer delight with our Creamy Shrimp Pasta Salad Recipe and let the flavors transport you to a sunny beachside retreat. Whether you’re seeking a satisfying meal or a crowd-pleasing dish, this recipe is sure to become a staple in your culinary repertoire. So, grab your apron and get ready to embark on a culinary journey that will leave your taste buds dancing with joy!

  • Classic Tuna Pasta Salad

    Tuna pasta salad is a classic dish that’s easy to make, delicious, and perfect for meal prep. Made with pasta, canned tuna, and your favorite vegetables, it’s a healthy and satisfying option for lunch or dinner.