Crispy Buffalo Chicken Salad Bowl
Packed with flavor and wholesome ingredients, this Buffalo Chicken Salad Bowl is sure to become a favorite in your dinner rotation. Imagine tender chicken tenders coated in zesty buffalo sauce, served atop crisp romaine lettuce with juicy tomatoes, crunchy cucumber, and tangy blue cheese crumbles. It’s a feast for the senses that’s as easy to make as it is delicious to eat.
What is a Buffalo Chicken Salad Bowl? A Buffalo Chicken Salad Bowl is a delightful combination of classic buffalo chicken flavors served in salad form. It features crispy chicken tenders coated in buffalo sauce, paired with fresh veggies and topped with creamy dressing. This salad offers a perfect balance of protein, fiber, and flavor, making it a satisfying and wholesome meal option.
- What Makes This Buffalo Chicken Salad Bowl Healthy?
- Why You’ll Love This Easy Buffalo Chicken Salad Bowl Recipe:
- Ingredients you’ll need for this Buffalo Chicken Salad
- Salad making essentials
- How to make this Buffalo Chicken Salad Bowl
- TIPS AND FREQUENTLY ASKED QUESTIONS
- More Salad Bowl recipes to try
- Buffalo Chicken Salad Bowl Recipe
What Makes This Buffalo Chicken Salad Bowl Healthy?
Despite its indulgent flavors, our Buffalo Chicken Salad Bowl recipe is surprisingly healthy. We’ve made smart ingredient choices to ensure that each bite is nutritious and satisfying. The chicken tenders are baked, not fried, reducing excess oil and calories. Additionally, we’ve loaded the salad with nutrient-rich vegetables like romaine lettuce, tomatoes, cucumber, and celery, providing essential vitamins and minerals. Plus, opting for a light dressing helps keep the calorie count in check without sacrificing flavor.
Why You’ll Love This Easy Buffalo Chicken Salad Bowl Recipe:
- Quick and easy to make: With simple ingredients and straightforward instructions, this recipe comes together in no time, making it perfect for busy weeknights.
- Versatile: Customize your salad with your favorite toppings and dressing for a meal that suits your taste preferences.
- Balanced and satisfying: With a good balance of protein, veggies, and healthy fats, this salad will keep you feeling full and satisfied.
RELATED: Big Mac Salad Bowl: Classic Burger Taste, Healthier Twist – This delightful dish takes all the familiar tastes of a Big Mac and transforms them into a fresh and nutritious salad that’s perfect for any meal. Packed with lean protein, crisp vegetables, and a homemade tangy special Big Mac sauce, this salad is sure to become a new favorite in your recipe rotation!
Ingredients you’ll need for this Buffalo Chicken Salad
For the Buffalo Chicken
- 1 pound chicken tenders
- ¼ cup unsalted butter, melted
- ½ cup buffalo wing sauce
- 1 cup panko breadcrumbs, seasoned or unseasoned
- ⅓ cup all purpose flour
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Salt and black pepper, to taste
For the Salad
- 4 cups chopped romaine lettuce
- 2 to 3 roma tomatoes, sliced
- ½ cup sliced cucumber
- ½ cup sliced celery
- ¼ cup crumbled blue cheese
- Ranch or blue cheese dressing, for serving
Be sure to check out the full ingredient list and printable recipe in the recipe card below.
Salad making essentials
ALLIGATOR CHOPPER
Cheese grater
SALAD SPINNER
LEMON SQUEEZER
ELEGANT SALAD BOWL
MASON JARS
How to make this Buffalo Chicken Salad Bowl
- Preheat the oven and prepare a baking sheet with nonstick cooking spray.
- Whisk together melted butter and buffalo wing sauce.
- Create a dipping station with breadcrumbs, buffalo sauce mixture, and seasoned flour.
- Dip chicken tenders in flour, buffalo sauce, and breadcrumbs, then place on the baking sheet.
- Bake chicken tenders until cooked through.
- Drizzle cooked chicken with remaining buffalo sauce mixture.
- Assemble salads with lettuce, tomatoes, cucumber, celery, and blue cheese.
- Top salads with buffalo chicken tenders and dressing.
Make this Buffalo Chicken Salad recipe, then check out my Turkey Burrito Bowl, and my Big Mac Salad Bowl my and more of my salad bowl recipe ideas.
TIPS AND FREQUENTLY ASKED QUESTIONS
Read on for tips and substitution ideas on how to make this recipe, such as how to customize this salad, and how to store this salad.
Can I use chicken breasts In Buffalo Chicken Salad instead of tenders?
Yes, you can use chicken breasts, but be sure to adjust the cooking time accordingly to ensure they are cooked through.
Can I make the chicken for Buffalo Chicken Salad ahead of time?
While the chicken is best when served fresh, you can prepare it in advance and reheat it in the oven or microwave before serving.
Is there a substitute for blue cheese in salads?
If you’re not a fan of blue cheese, you can use feta or shredded cheddar cheese instead.
Can I make this salad vegetarian?
Absolutely! Simply omit the chicken and double up on the veggies or add a plant-based protein such as tofu or chickpeas.
How do I store leftover Buffalo Chicken Salad?
To store leftover Buffalo Chicken Salad, separate the chicken tenders from the salad components and store them in airtight containers in the refrigerator for up to 3 days. When ready to enjoy, reheat the chicken and assemble fresh salads with the remaining ingredients.
This Buffalo Chicken Salad Bowl is a delicious and nutritious meal that’s perfect for any occasion. Whether you’re looking for a quick weeknight dinner or a satisfying lunch, this salad has you covered. With its bold flavors and wholesome ingredients, it’s sure to become a favorite in your household. So why wait? Whip up a batch today and enjoy a meal that’s as good for you as it is tasty!
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More Salad Bowl recipes to try
- Big Mac Salad Bowl: Classic Burger Taste, Healthier Twist – This delightful salad bowl takes all the familiar tastes of a Big Mac and transforms them into a fresh and nutritious salad that’s perfect for any meal. Packed with lean protein, crisp vegetables, and a homemade tangy special Big Mac sauce, this salad is sure to become a new favorite in your recipe rotation!
- Healthy Vegetarian Southwestern Quinoa Bowl – This vibrant dish is a symphony of textures and tastes, combining fluffy quinoa with black beans, corn, colorful bell peppers, and zesty spices. Topped with creamy avocado slices and a splash of fresh lime, this bowl is a nutritious and satisfying meal choice that’s as easy to make as it is delicious.
- Vegan Buddha Bowl with Peanut Dressing – This colorful and flavorful bowl is packed with fresh veggies, and a creamy, homemade peanut sauce that will have you licking your plate clean. Perfect for lunch or dinner, this recipe is vegan, gluten-free, and sure to satisfy your taste buds and your hunger.
- Autumn Harvest Quinoa Power Bowl with Maple Balsamic Dressing – This hearty bowl is a celebration of seasonal flavors, featuring a wholesome grain base of quinoa cooked to perfection, roasted butternut squash and Brussels sprouts with a hint of thyme, and a vibrant mix of baby spinach, chickpeas, cranberries, pecans, and feta cheese.
Buffalo Chicken Salad Bowl Recipe
Whether you're in need of a speedy weeknight dinner or a fulfilling lunch option, this salad is your go-to solution. Bursting with bold flavors and made with wholesome ingredients, it's bound to win a permanent place in your recipe repertoire.
Ingredients
For the chicken:
- 1 pound chicken tenders
- ¼ cup unsalted butter, melted
- ½ cup buffalo wing sauce
- 1 cup panko breadcrumbs, seasoned or unseasoned
- ⅓ cup all purpose flour
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Salt and black pepper, to taste
For the salad:
- 4 cups chopped romaine lettuce
- 2 to 3 roma tomatoes, sliced
- ½ cup sliced cucumber
- ½ cup sliced celery
- ¼ cup crumbled blue cheese
- Ranch or blue cheese dressing, for serving
Instructions
- Preheat the oven to 400 degrees. Prepare a large rimmed baking sheet fitted with an oven-safe wire racked with nonstick cooking spray.
- In a small bowl, whisk together the melted butter and wing sauce. Set aside.
- Create a dipping station using three shallow dishes. In the first dish, pour the breadcrumbs. In the second container, place half of the butter and buffalo wing sauce. In the last dish, add the flour, garlic power, paprika, salt, and black pepper. Stir the flour and seasonings together to mix well.
- Take each chicken tender one at a time and dip on both sides in the flour, buffalo sauce, and then the breadcrumbs. Place the coated chicken tenders on the prepared baking sheet.
- Bake the chicken tenders for 18 to 20 minutes, flipping once.
- When the chicken is cooked through, drizzle the chicken tenders with the remaining butter and buffalo wing sauce.
- Arrange the salad ingredients on serving plates. Top each salad with the chicken tenders. Drizzle with homemade Ranch dressing or creamy blue cheese dressing and serve.
Nutrition Information:
Yield: 4 Serving Size: 1 salad bowlAmount Per Serving: Calories: 696Total Fat: 40gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 23gCholesterol: 92mgSodium: 2211mgCarbohydrates: 56gFiber: 5gSugar: 5gProtein: 30g
The provided nutrition information is an estimate and it does not take brands into account. I use an automatic API to calculate this information.
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