Low Sodium Ground Turkey Burrito Bowl

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When it comes to creating a delicious, healthy meal, a Low Sodium Ground Turkey Burrito Bowl is a fantastic option. This dish offers all the flavors you crave in a burrito bowl but with a heart healthy lower sodium twist.

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Image of a Low Sodium Ground Turkey Burrito Bowl Salad in a white bowl. The bowl is filled with a colorful mixture of cooked brown rice, seasoned ground turkey, black beans, diced tomatoes, sliced red onions, shredded lettuce, and taco blend cheese. A dollop of guacamole and a sprinkling of fresh cilantro top the vibrant ingredients.

This Low Sodium Ground Turkey Burrito Bowl is a fiesta on your taste buds, with zesty turkey, colorful veggies, and a party of flavors in every bite. It’s the ultimate healthy dance for your palate!

What makes this ground turkey Burrito bowl healthy?

Ground turkey is a lean protein source that’s packed with nutrients, making it a fantastic choice for a healthy meal. It’s lower in saturated fat than traditional beef, making it heart-friendly. Plus, it’s a great source of essential vitamins and minerals, including B vitamins and selenium.

The no-salt taco seasoning in this recipe allows you to control your sodium intake, a crucial consideration for those looking to maintain a heart-healthy diet. By using low-sodium ingredients and a homemade seasoning blend, you can enjoy the bold flavors of a burrito bowl without the excess salt often found in restaurant versions.

Low Sodium Turkey Burrito Bowl 18 - When it comes to creating a delicious, healthy meal, a Low Sodium Turkey Burrito Salad Bowl is a fantastic option. This dish offers all the flavors you crave in a burrito bowl but with a heart healthy lower sodium twist.

Why you’ll want to make this Ground turkey burrito bowl recipe

There are plenty of reasons to give this Low Sodium Ground Turkey Burrito Salad Bowl a try. Here are a few:

  • Heart-Healthy: With lean ground turkey and a no-salt seasoning blend, this recipe is heart-friendly and supports your overall well-being.
  • Customizable: Burrito bowls are all about personalization. You can load them up with your favorite toppings, from fresh veggies to guacamole, making it easy to cater to your preferences.
  • Flavor Explosion: Thanks to the homemade seasoning blend, you won’t miss the salt. This recipe is bursting with bold, authentic Mexican flavors.
  • Quick and Easy: You can whip up this meal in no time, making it perfect for busy weeknight dinners.

RELATED: Autumn Harvest Quinoa Power Bowl with Maple Balsamic Dressing – featuring roasted veggies, protein-packed quinoa, and a sweet maple balsamic dressing, this bowl is a delicious and nutritious seasonal delight!

Low Sodium Turkey Burrito Bowl 26 - When it comes to creating a delicious, healthy meal, a Low Sodium Turkey Burrito Salad Bowl is a fantastic option. This dish offers all the flavors you crave in a burrito bowl but with a heart healthy lower sodium twist.

Is a burrito bowl a salad?

A burrito bowl is not a traditional salad, it can be considered a salad in the sense that it involves a combination of ingredients, including vegetables, and is served in a bowl. It offers a different culinary experience, often with a heartier and more substantial base than a traditional leafy green salad.

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Ingredients for a Ground Turkey Burrito Bowl

Here’s what you’ll need to create this delicious Low Sodium Turkey Burrito Salad Bowl:

Low Sodium Turkey Burrito Bowl 1 - When it comes to creating a delicious, healthy meal, a Low Sodium Turkey Burrito Salad Bowl is a fantastic option. This dish offers all the flavors you crave in a burrito bowl but with a heart healthy lower sodium twist.

For the no-salt taco seasoning:

  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • Optional: 1/4 teaspoon smoked paprika for a smoky flavor

For the taco meat:

  • 1 pound ground turkey
  • 2 to 3 tablespoons salt-free taco seasoning blend
  • ¼ cup water

For the Ground turkey burrito bowl:

  • 3 cups cooked brown rice
  • 1 (15 ounce) can no salt added black beans, rinsed well and drained
  • 1 red onion, sliced
  • 3 roma tomatoes, seeded and diced
  • 3 cups shredded lettuce
  • ½ cup shredded taco blend cheese
  • 1 tablespoon freshly chopped cilantro
  • Guacamole, if desired

Be sure to check out the full ingredient list and printable recipe in the recipe card below.

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Salad making essentials

Alligator Vegetable Chopper | Manual Hand Food Chopper with Container | Perfect Onion Chopper and Salad Chopper | Effortlessly Chop, Dice & Slice Vegetables | 3 Stainless Steel Blades Included

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KITEISCAT Extra Large Elegant Ceramic Oval Salad Bowl Set with Premium Acacia Wood Salad Serving Utensils - Large Capacity, Stylish and Practical, Kitchen Must-Have

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How to Make a Ground Turkey Burrito Bowl

Now, let’s get cooking! Follow these steps to create your Low Sodium Ground Turkey Burrito Salad Bowl:

Step 1 make the seasoning blend: In a small bowl, combine all the spices: chili powder, ground cumin, paprika, onion powder, garlic powder, black pepper, dried oregano, cayenne pepper, and smoked paprika (if using). Mix well to ensure even distribution of the spices.

Low Sodium Taco Seasoning 5 - When it comes to creating a delicious, healthy meal, a Low Sodium Turkey Burrito Salad Bowl is a fantastic option. This dish offers all the flavors you crave in a burrito bowl but with a heart healthy lower sodium twist.

PRO TIP: The taco seasoning can also be used to flavor beans, roasted vegetables, or even as a spice rub for grilled meats. Since this seasoning blend doesn’t contain salt, you can adjust the salt level in your dishes to your preference. Add salt to the recipe as needed during the cooking process or when assembling your meal.

Step 2 make the taco meat: Brown the ground turkey in a skillet over medium heat. Drain the grease, if needed, and return the meat to the skillet. Add the desired amount of taco seasoning and water. Stir well to coat the meat in the seasoning. Continue to cook until the liquid is absorbed.

Step 3 assemble the burrito bowl: In a bowl, spoon about ½ cup cooked brown rice. Top the rice with the ground turkey meat, diced onion, diced tomatoes, shredded lettuce, sliced jalapenos, beans, cheese, and guacamole. Sprinkle with chopped cilantro.

Don’t forget, burrito bowls can be personalized with your favorite toppings. Feel free to get creative!

Make this Heart Healthy Ground Turkey Burrito Bowl, then check out my Vegan Buddha Bowl with Peanut Dressing, or my Autumn Harvest Quinoa Power Bowl with Maple Balsamic Dressing and more of my healthy salad bowl recipes.

Low Sodium Turkey Burrito Bowl 25 - When it comes to creating a delicious, healthy meal, a Low Sodium Turkey Burrito Salad Bowl is a fantastic option. This dish offers all the flavors you crave in a burrito bowl but with a heart healthy lower sodium twist.

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TIPS AND FREQUENTLY ASKED QUESTIONS

Read on for tips and substitution ideas on how to make this recipe, such as how to customize this salad, and how to store this salad.

How can I make a Turkey Burrito Bowl even healthier?

To boost the healthiness of this burrito bowl, consider adding more veggies like bell peppers, avocado, or spinach. You can also use whole-grain rice for added fiber.

What are some alternative toppings or garnishes I can use

The beauty of burrito bowls is their customizability. You can add toppings like salsa, sour cream, diced jalapenos, or fresh lime juice to enhance the flavors.

Is there a way to reduce the calorie count of this recipe further?

To lower the calorie count, you can use leaner ground turkey, reduce the amount of cheese or skip it altogether, and go easy on the guacamole if you’re watching your calorie intake.

Can I make a burrito bowl in advance for meal prep?

Yes, this recipe is perfect for meal prep. You can cook the components separately and assemble them when you’re ready to eat. It’s a convenient option for busy days.

Feel free to reach out with any more questions you may have, or if you’d like more tips on adapting this recipe to your specific dietary needs.

Enjoy your Low Sodium Ground Turkey Burrito Salad Bowl!

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Low Sodium Turkey Burrito Bowl 21 - When it comes to creating a delicious, healthy meal, a Low Sodium Turkey Burrito Salad Bowl is a fantastic option. This dish offers all the flavors you crave in a burrito bowl but with a heart healthy lower sodium twist.

This Low Sodium Turkey Burrito Salad Bowl is a testament to the fact that you don’t have to sacrifice flavor for health. Enjoy the bold, zesty taste of a burrito bowl without the sodium overload. Give it a try, and don’t forget to share your thoughts with me. Happy cooking!

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Image of a Low Sodium Ground Turkey Burrito Bowl Salad in a white bowl. The bowl is filled with a colorful mixture of cooked brown rice, seasoned ground turkey, black beans, diced tomatoes, sliced red onions, shredded lettuce, and taco blend cheese. A dollop of guacamole and a sprinkling of fresh cilantro top the vibrant ingredients.

Low Sodium Turkey Burrito Bowl Recipe

Yield: 6 servings
Prep Time: 25 minutes
Total Time: 25 minutes

This Low Sodium Ground Turkey Burrito Bowl is a fiesta on your taste buds, with zesty turkey, colorful veggies, and a party of flavors in every bite. It's the ultimate healthy dance for your palate!

Ingredients

For the no salt taco seasoning:

  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • Optional: 1/4 teaspoon smoked paprika for a smoky flavor

For the taco meat:

  • 1 pound ground turkey
  • 2 to 3 tablespoons salt-free taco seasoning blend
  • ¼ cup water

For the burrito bowls:

  • 3 cups cooked brown rice
  • 1 (15 ounce) can no salt added black beans, rinsed well and drained
  • 1 red onion, sliced
  • 3 roma tomatoes, seeded and diced
  • 3 cups shredded lettuce
  • ½ cup shredded taco blend cheese
  • 1 tablespoon freshly chopped cilantro
  • Guacamole, if desired

Instructions

To make the seasoning blend:

  1. In a small bowl, combine all the spices: chili powder, ground cumin, paprika, onion powder, garlic powder, black pepper, dried oregano, cayenne pepper, and smoked paprika (if using). Mix well to ensure even distribution of the spices.

To make the taco meat:

  1. Brown the ground turkey in a skillet over medium heat. Drain the grease, if needed, and return the meat to the skillet. Add the desired amount of taco seasoning and water. Stir well to coat the meat in the seasoning. Continue to cook until the liquid is absorbed.

To assemble the burrito bowl:

  1. In a bowl, spoon about ½ cup cooked brown rice. Top the rice with the ground turkey meat, diced onion, diced tomatoes, shredded lettuce, sliced jalapenos, beans, cheese, and guacamole. Sprinkle with chopped cilantro.

Notes

The low sodium taco seasoning can also be used to flavor beans, roasted vegetables, or even as a spice rub for grilled meats. Since this seasoning blend doesn't contain salt, you can adjust the salt level in your dishes to your preference. Add salt to the recipe as needed during the cooking process or when assembling your meal. Burrito bowls can be personalized with your favorite toppings.

Nutrition Information:
Yield: 6 Serving Size: 1 bowl
Amount Per Serving: Calories: 445Total Fat: 19gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 89mgSodium: 3548mgCarbohydrates: 42gFiber: 8gSugar: 3gProtein: 28g

The provided nutrition information is an estimate and it does not take brands into account. I use an automatic API to calculate this information.

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Share on Pinterest DON’T LOSE THIS DELICIOUS RECIPE, PIN IT FOR LATER!

This Low Sodium Ground Turkey Burrito Bowl is a fiesta on your taste buds, with zesty turkey, colorful veggies, and a party of flavors in every bite. It's the ultimate healthy dance for your palate!

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