Homemade Low Sodium Taco Seasoning Mix

·

Elevate your taco game with my homemade no salt taco seasoning mix! Packed with a harmonious blend of chili powder, cumin, paprika, and a hint of smokiness, it’s the perfect way to add bold and flavorful zest to your dishes without the sodium.

Close up of a mason jar with orange taco seasoning mix in it with a blue napkin in the background.

NOTE: This post contains some links to Amazon, which means that I make a small commission off items you purchase from Amazon at no additional cost to you. I appreciate your support!

Whether you’re a seasoned chef or just looking to spice up your weeknight dinners, this low sodium taco seasoning mix recipe is perfect for everyone, especially if you’re watching your salt intake. If you love to control the ingredients in your dishes, this one’s a game-changer. Plus, it’s the perfect heart healthy seasoning for tex mex recipes etc. So, grab your mixing bowl and let’s get started!

DON’T LOSE THIS DELICIOUS RECIPE, PIN IT FOR LATER!
Homemade Low Salt Taco Seasoning Mix 2 - Elevate your taco game with my homemade no salt taco seasoning mix! Packed with a harmonious blend of chili powder, cumin, paprika, and a hint of smokiness, it's the perfect way to add bold and flavorful zest to your dishes without the sodium.

Why you’ll love this taco seasoning

Let’s be honest, store-bought taco seasoning mixes are convenient, but they often come with a hefty dose of sodium. So why not take control of your seasoning and make your own blend? With this homemade recipe, you can tailor the flavors to your liking and skip the added salt altogether.

RELATED: Vegetarian Mexican Inspired Pasta Salad – Tender pasta is combined with Mexican-inspired flavors that’s loaded with corn, black beans, tomatoes, jalapeño, cilantro, and a creamy lime dressing for a perfect summer time salad, great for barbecues, picnics, grilled meats or fish and more!

Low Sodium Taco Seasoning 8 - Elevate your taco game with my homemade no salt taco seasoning mix! Packed with a harmonious blend of chili powder, cumin, paprika, and a hint of smokiness, it's the perfect way to add bold and flavorful zest to your dishes without the sodium.

↑ Back to top.

What spices do I need for taco seasoning?

Here’s what you’ll need to whip up this fantastic no salt taco seasoning mix:

Low Sodium Taco Seasoning 3 - Elevate your taco game with my homemade no salt taco seasoning mix! Packed with a harmonious blend of chili powder, cumin, paprika, and a hint of smokiness, it's the perfect way to add bold and flavorful zest to your dishes without the sodium.
  • Chili powder
  • Ground cumin
  • Paprika
  • Onion powder
  • Garlic powder
  • Ground black pepper
  • Dried oregano
  • Cayenne pepper
  • Optional: Smoked paprika

↑ Back to top.

Salad making essentials

As an Amazon Associate I earn from qualifying purchases.

Dewpeton Pro-Series 20-in-1 Mandoline Slicer & Spiralizer, Veggie Chopper with Container, Home Essential Kitchen Gadget Gray 10 Blades

ALLIGATOR CHOPPER

Manual Rotary Cheese Grater, Potato Slicer Cutter Hand Crank, Kitchen Mandoline Vegetable Shredder, with 3 Interchangeable Blades (White)

Cheese grater

OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad Cleaner | Lettuce Washer | 6.22 Quart Capacity White Large - 6.22 qt

SALAD SPINNER

Zulay Kitchen Metal 2-in-1 Lemon Squeezer - Sturdy Max Extraction Hand Juicer Lemon Squeezer Gets Every Last Drop - Easy to Clean Manual Citrus Juicer - Easy-Use Lemon Juicer Squeezer - Yellow/Green Yellow and Green

LEMON SQUEEZER

KITEISCAT Extra Large Elegant Ceramic Oval Salad Bowl Set with Premium Acacia Wood Salad Serving Utensils - Large Capacity, Stylish and Practical, Kitchen Must-Have

ELEGANT SALAD BOWL

Ball Regular Mouth Mason Jars 32 oz. (12 Pack) - Quart Size Jars with Airtight Lids and Bands for Canning, Fermenting, Pickling, Meal Prep or DIY Decors and Projects Bundled with Peaknip Jar Opener

MASON JARS

The Simple Steps for Making No Salt Taco Seasoning Mix

  1. Gather Your Spices: First things first, make sure you have all your spices ready. It’s like assembling a superhero team, each spice playing a crucial role in creating that perfect taco flavor.
  2. Mix It Up: Grab a bowl, and add in the chili powder, ground cumin, paprika, onion powder, garlic powder, ground black pepper, dried oregano, and cayenne pepper. If you want that smoky twist, toss in the optional smoked paprika as well.
  3. Stir, Baby, Stir: Mix all these spices together until they’re well combined. You’ll see a burst of colors, and the aroma will have you salivating already!
  4. Taste and Adjust: Here’s where the magic happens. Give your taco seasoning a little taste. If you want more heat, add more cayenne pepper. If you’re all about that smokiness, go for extra smoked paprika. This is where you make it truly yours.
  5. Store It Right: Once your taco seasoning is perfectly balanced to your liking, transfer it to an airtight container. It’ll stay fresh for months, but trust me, you’ll use it up faster than you think.

Make this Low Sodium Taco Seasoning Mix, then check out my Chipotle Mayo Dip Recipe, my Mango Avocado Salad with Lime Dressing, Summer Chipotle Chicken Cobb Salad  and more of my Cinco de Mayo Recipes.  

Low Sodium Taco Seasoning 5 - Elevate your taco game with my homemade no salt taco seasoning mix! Packed with a harmonious blend of chili powder, cumin, paprika, and a hint of smokiness, it's the perfect way to add bold and flavorful zest to your dishes without the sodium.

↑ Back to top.

TIPS AND FREQUENTLY ASKED QUESTIONS

Read on for tips and substitution ideas on how to make this recipe, such as how to customize this salad, and how to store this salad.

Tips and Tricks:

  • You can make a bigger batch of this seasoning and keep it on hand for whenever a taco craving hits.
  • Don’t be afraid to experiment with the spice levels. Taco seasoning should match your personal taste, whether you like it mild or blazing hot.
Low Sodium Taco Seasoning 4 - Elevate your taco game with my homemade no salt taco seasoning mix! Packed with a harmonious blend of chili powder, cumin, paprika, and a hint of smokiness, it's the perfect way to add bold and flavorful zest to your dishes without the sodium.

What are some alternative uses for no salt taco seasoning?

Beyond tacos, you can use no salt taco seasoning to season grilled meats, roasted vegetables, soups, and even as a popcorn seasoning for a spicy twist.

How much Taco Seasoning DO I use per pound of meat?

It’s generally 2 tablespoons per pound of meat but you can always add to taste too.

Is no salt taco seasoning suitable for all diets?

No salt taco seasoning can be suitable for a variety of diets, including low-sodium, gluten-free, and vegetarian or vegan diets. However, always check the ingredient list or make your own to ensure it aligns with your dietary needs.

↑ Back to top.

How to store taco seasoning

Once your taco seasoning is perfectly balanced to your liking, transfer it to an airtight container. It’ll stay fresh for months, but trust me, you’ll use it up faster than you think. Opt for a small glass or plastic container with a tight-sealing lid. Mason jars work wonderfully for this purpose.

Spices and moisture are not friends. Make sure your container is completely dry before adding the taco seasoning, and try to keep it away from humidity. Don’t store it in the fridge, as the moisture can affect the quality of the spices.

By following these simple storage tips, you can enjoy your homemade taco seasoning for months while maintaining its delicious flavor. When stored in an airtight container in a cool, dark place, homemade no salt taco seasoning can stay fresh and flavorful for up to 6 months to a year. So, spice up your dishes with confidence and savor every bite of those flavorful tacos! 🌮✨

Low Sodium Taco Seasoning 7 - Elevate your taco game with my homemade no salt taco seasoning mix! Packed with a harmonious blend of chili powder, cumin, paprika, and a hint of smokiness, it's the perfect way to add bold and flavorful zest to your dishes without the sodium.

And there you have it, your very own homemade no salt taco seasoning mix! It’s a game-changer for those who want to control their sodium intake without sacrificing flavor. Plus, when you make it yourself, you know exactly what’s going into it. So, go ahead, shake up your next mexican salad, and let those taste buds dance with delight. Enjoy! 🌮✨

☀️ CELEBRATE Summer with 

50+ Easy Salad Recipes for Summer

Summer is here, and do you know what that means? It’s time to enjoy the fresh Summer produce with salad ideas that your whole family will love!

Other mexican recipes to use this seasoning mix in:

  • Mexican Inspired Grilled Chicken Salad with Creamy Honey Lime Dressing – This Mexican Grilled Chicken Salad is one of the best Mexican inspired food recipes to serve this summer. The juicy grilled chicken blends well with the creamy honey lime dressing and the greens and veggies make a great salad for lunch, dinner, or a snack.
  • Vegetarian Mexican Inspired Pasta Salad – Tender pasta is combined with Mexican-inspired flavors that’s loaded with corn, black beans, tomatoes, jalapeño, cilantro, and a creamy lime dressing for a perfect summer time salad, great for barbecues, picnics, grilled meats or fish and more!
Homemade Low Salt Taco Seasoning - Elevate your taco game with my homemade no salt taco seasoning mix! Packed with a harmonious blend of chili powder, cumin, paprika, and a hint of smokiness, it's the perfect way to add bold and flavorful zest to your dishes without the sodium.
5 from 7 votes

Homemade Low Sodium Taco Seasoning Mix Recipe

9e6272d16533b616004d97f7b4e6c8d058595fc2b634d1a35e29d9ad2c6a4ccc?s=20&d=mm&r=g - Elevate your taco game with my homemade no salt taco seasoning mix! Packed with a harmonious blend of chili powder, cumin, paprika, and a hint of smokiness, it's the perfect way to add bold and flavorful zest to your dishes without the sodium.Janice
Elevate your taco game with my homemade no salt taco seasoning mix! Packed with a harmonious blend of chili powder, cumin, paprika, and a hint of smokiness, it's the perfect way to add bold and flavorful zest to your dishes without the sodium.
prep: 10 minutes
Total: 10 minutes
calories:
pin Rate Save Print

Ingredients 

  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • Optional: 1/4 teaspoon smoked paprika for a smoky flavor

Instructions

  • Gather Your Spices: First things first, make sure you have all your spices ready. It's like assembling a superhero team, each spice playing a crucial role in creating that perfect taco flavor.
    Low Sodium Taco Seasoning 1 - Elevate your taco game with my homemade no salt taco seasoning mix! Packed with a harmonious blend of chili powder, cumin, paprika, and a hint of smokiness, it's the perfect way to add bold and flavorful zest to your dishes without the sodium.
  • Mix It Up: Grab a bowl, and add in the chili powder, ground cumin, paprika, onion powder, garlic powder, ground black pepper, dried oregano, and cayenne pepper. If you want that smoky twist, toss in the optional smoked paprika as well.
  • Stir, Baby, Stir: Mix all these spices together until they're well combined. You'll see a burst of colors, and the aroma will have you salivating already!
  • Taste and Adjust: Here's where the magic happens. Give your taco seasoning a little taste. If you want more heat, add more cayenne pepper. If you're all about that smokiness, go for extra smoked paprika. This is where you make it truly yours.
    Low Sodium Taco Seasoning 8 - Elevate your taco game with my homemade no salt taco seasoning mix! Packed with a harmonious blend of chili powder, cumin, paprika, and a hint of smokiness, it's the perfect way to add bold and flavorful zest to your dishes without the sodium.

Disclosure

Recipes and photos are for your personal enjoyment only — please share the love by linking, not copying!
TRIED THIS RECIPE?Follow @Salads4Lunch or tag #salads4lunch!

SEARCH FOR RECIPES

↑ Back to top.

DON’T LOSE THIS DELICIOUS RECIPE, PIN IT FOR LATER!
Homemade Low Salt Taco Seasoning Mix 1 scaled - Elevate your taco game with my homemade no salt taco seasoning mix! Packed with a harmonious blend of chili powder, cumin, paprika, and a hint of smokiness, it's the perfect way to add bold and flavorful zest to your dishes without the sodium.

More recipes to enjoy:

  • Easy One-pot Vegetable Soup

    This easy one-pot vegetable soup recipe is packed with colorful vegetables, rich tomato flavor, and simple pantry ingredients that come together in just about 20 minutes. It’s the kind of healthy vegetable soup recipe that works perfectly for busy weeknights, quick lunches, or meal prep for the week ahead.

  • Easy Homemade Sun Dried Tomato Vinaigrette Dressing

    If you’re looking for an easy sun dried tomato vinaigrette recipe that tastes fresh, bold, and restaurant-quality, this homemade salad dressing is about to become a staple in your kitchen. Made with oil-packed sun dried tomatoes, olive oil, garlic, and red wine vinegar, this flavorful homemade vinaigrette comes together in just minutes and instantly upgrades everything from leafy green salads to pasta salad recipes

  • Shaved Asparagus Salad with Lemon Vinaigrette

    This easy shaved asparagus salad recipe is one of those fresh spring dishes that feels special without requiring much work. The crisp asparagus ribbons, tangy lemon vinaigrette, and salty Parmesan create a combination that’s simple, fresh, and full of flavor.

  • Mexican Tomato Gazpacho Soup (Ready in 15 Minutes)

    This homemade Mexican-style gazpacho soup is one of those recipes that proves simple ingredients can still be full of flavor. It’s fresh, easy to make, and perfect for warm days when you want something light and satisfying. Once you try it, don’t be surprised if it becomes part of your regular summer rotation.

  • Meal Prep Pasta Chopped Salad with Chickpeas and Sun-Dried Tomato Vinaigrette

    This pasta chopped salad with sun-dried tomato vinaigrette is one of those recipes that just fits into real life—easy, flavorful, and great to have on hand. Save it for later, pin it for your next meal prep session, or keep it in your rotation for quick lunches all week.

  • Easy Stuffed Pepper Soup with Ground Beef and Rice (One-Pot Recipe)

    This healthy stuffed pepper soup with ground beef and rice is a great option when you want something comforting without a lot of fuss. It’s made with everyday ingredients, comes together in one pot, and works beautifully for meal prep. Think of it as a “lazy stuffed pepper soup” that still delivers big flavor.

5 from 7 votes (6 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




3 Comments

  1. I did try and I used Ancho chile pepper and used Smokey paprika and it was for us a game changer

  2. Anonymous says:

    This worked exactly as written, thanks!

  3. Anne Marie says:

    This is the best taco seasoning I have ever used, thank you!