25 Wonderful Salads to Celebrate September’s Harvest
Now that harvest time has arrived, add these 25 fall salads made with September fruits and vegetables to your meal plan this month.
As the leaves start to change and the air becomes crisp, September brings a bountiful harvest of fruits and vegetables that are perfect for adding fresh, vibrant flavors to your meals. The fall season is a fantastic time to experiment with seasonal produce and create delicious salads that are packed with nutrition and flavor. Below, I’m sharing some of the fruits and veggies that are at their peak in September, along with 25 amazing salad ideas that incorporate these seasonal delights!
What’s in Season in September?
September is a month of transition between the end of summer and the beginning of fall. This time of year is filled with an abundance of fresh produce that’s both nourishing and versatile. Here are some of the top fruits and vegetables to enjoy this month:
Fruits:
- Apples – Crisp, sweet, or tart, apples are at their peak in September.
- Pears – Juicy and sweet, perfect for salads or as a snack.
- Grapes – Sweet and refreshing, grapes add a burst of flavor.
- Cranberries – Tart and tangy, they make a great addition to fall dishes.
- Pomegranates – Vibrant, sweet-tart seeds that add a pop of color and crunch.
- Blueberries – Sweet and juicy, still lingering from late summer.
- Mandarin Oranges – Juicy and slightly tangy, these add a bright note to salads.
Vegetables:
- Butternut Squash – Sweet and nutty, perfect for roasting or adding to salads.
- Sweet Potatoes – Creamy and slightly sweet, great for hearty salads.
- Beets – Earthy and sweet, perfect for roasting or pickling.
- Kale and Spinach – Leafy greens that are packed with nutrients.
- Green Beans – Crisp and slightly sweet, great for adding texture.
- Broccoli and Cauliflower – Versatile and crunchy, ideal for raw or cooked salads.
You’ll save money and add flavor to your menu when you stock up on these seasonal fruits and vegetables. Unlike something shipped in from thousands of miles away, salads made with in-season ingredients are so much fresher and more affordable. (To save even more, allow that green thumb to shine and grow your own!)
25 Fall Salads to Make in September
With this amazing array of seasonal produce, let’s dive into some delicious salad recipes that showcase these flavors!
This healthy salad sensation features nutrient-packed kale, sweet apples, and antioxidant-rich blueberries, all dancing harmoniously with crispy bacon, and a luscious goat cheese twist topped with a delightful balsamic vinaigrette.
This slaw is like a crisp fall breeze, a burst of colors in the midst of autumn leaves, and the perfect sidekick for your seasonal gatherings. Whether you're cozying up at home or sharing a dish at a potluck, this Fall Apple Slaw brings a zest for life that's as bright as the fall foliage.
Cranberry Pecan Chicken Salad is a delightful blend of tender diced chicken, sweet dried cranberries, crunchy toasted pecans, and crisp celery, all mixed in a creamy dressing with a hint of honey and Dijon mustard. This refreshing salad offers a perfect harmony of flavors and textures, making it a versatile and satisfying dish for any occasion.
This salad is a nutritious delight featuring mixed greens, tangy mandarin oranges, cranberries, and crunchy almonds. Drizzle it with the refreshing Orange Poppy Seed Dressing for a perfect balance of sweet and tangy.
Berry Salad with Creamy Balsamic Vinaigrette is a delightful mix of fresh baby spinach and arugula, sweet raspberries, blueberries, and strawberries, creamy goat cheese, and crunchy honey-roasted pecans. All of this is tossed together and drizzled with a homemade creamy balsamic vinaigrette. This salad is a beautiful balance of sweet, tangy, creamy, and crunchy in every bite.
Crisp baby spinach leaves, creamy hard-boiled eggs, savory bacon crumbles, and tangy red onion come together in perfect harmony, topped with a drizzle of homemade red wine vinegar dressing. It’s a satisfying salad that’s as easy to make as it is delicious to eat!
Looking for a delicious and healthy salad that's packed with flavor? Look no further than Mango Avocado Salad! This refreshing salad combines juicy mangoes, creamy avocados, and zesty lime dressing to create a dish that's perfect for any occasion. Not only is this salad tasty, but it's also packed with essential vitamins and nutrients, making it a healthy choice for anyone. So whether you're looking for a quick lunch or a tasty side dish, give Mango Avocado Salad a try today!
This Butternut Squash Salad is the perfect fall salad for holidays and parties. Full of flavor and beautiful colors! Drizzled with the most incredible apple cider vinaigrette dressing, and topped with toasted walnuts and cranberries, your friends and family will love this vegetarian fall salad.
This roasted vegetable salad is a colourful and flavourful fall or winter salad that works equally well as a vegetarian main course or a hearty side dish.
This Harvest Quinoa Salad is a delightful mix of texture and flavors of autumn and fall. Made with roasted sweet potatoes, dried cranberries, red apple, spinach, sunflower seeds, protein-rich quinoa, and an apple cider vinaigrette, this gluten-free, plant-based recipe is a show-stopper!
This Loaded Jalapeño Popper Potato Salad is not your ordinary salad – it's a flavor-packed, creamy sensation that'll have everyone at the BBQ asking for seconds. So, grab those potatoes and get ready to spice up your salad game this summer!
This dinner salad isn't just a meal—it's an experience. It's a celebration of fresh, wholesome ingredients coming together to create something truly extraordinary. So, whether you're enjoying it as a solo supper or sharing it with loved ones, this Sweet Potato and Chickpea Salad with Creamy Tahini Dressing is sure to elevate any dinner table and leave you feeling nourished, satisfied, and utterly delighted.
This Vegan Fall Salad with Creamy Mustard Tahini Dressing is hearty enough to be a meal on its own, yet light enough to leave you feeling energized. Whether you make this salad for lunch or dinner, this salad is a delicious and easy way to enjoy the best flavors of fall.
Indulge in autumn's bounty with this Autumn Harvest Quinoa Power Bowl featuring roasted veggies, protein-packed quinoa, and a sweet maple balsamic dressing—a delicious and nutritious seasonal delight!
This salad isn't just food; it's a celebration on a plate. Whether you're hosting a gathering or treating yourself to a solo culinary adventure, the Easy Roasted Beet Salad is your ticket to a flavor-packed experience.
This Tomato and Green Bean Salad with Feta is a festive and easy option for any holiday gathering. Fresh green beans and tomatoes are tossed with a bed of seasonal greens and feta cheese, and it's the perfect way to add some seasonal color to the plate.
This delicious green salad with apple and goat cheese is filled with flavor from apples, raisins, goat cheese, and toasted walnuts. It’s easy to make in under 30 minutes for an easy weeknight side dish your whole family will love.
This flavorful Pomegranate and Apple Green Salad is full of fresh seasonal ingredients that are packed with antioxidants. This pomegranate salad recipe is crunchy, and easy to make,! This salad is a perfect side dish for the fall harvest season!
All the textures inside this Pear Salad with Gorgonzola Dressing are incredible. Pear slices, honey roasted pecans, pomegranate seeds, red onion, leftover turkey and the gorgonzola dressing makes it over the top delicious!
This Apple and Wild Rice Salad is an easy and scrumptious make ahead fall side dish that tastes like Thanksgiving.
This is simply the Best Ever Creamy Coleslaw with Grapes recipe! This easy homemade creamy coleslaw recipe is much lighter on the dressing and is significantly tastier than store-bought because of the grapes, sunflower seeds and almonds. This unique coleslaw is a great summer BBQ side dish for your summer picnic!!
Everyone will enjoy this healthy coleslaw recipe!
This classic Waldorf Salad is full of fresh, crispy, apples, celery, grapes and walnuts with a creamy mayonnaise dressing served over a bed of lettuce. Serve it as a side dish or appetizer at Christmas or Thanksgiving. You can easily add chicken or turkey to make it a complete meal!
A healthier version of a simple, classic broccoli salad that serves as a great fast side dish for any party or potluck. Made with cranberries, sunflower seeds, onion and a homemade Greek yogurt dressing, this is one of my favorite side dishes.
Broccoli Cauliflower Salad with Bacon and Almonds is filled with fresh broccoli florets, crunchy cauliflower, almonds and red onions, tender bacon pieces and slivered carrots - a flavourful, colourful, healthy, and ideal salad for a BBQ or a picnic.
With so many delicious options, there’s no reason not to enjoy the flavors of September’s harvest in a healthy, vibrant salad. These recipes not only highlight the best fruits and vegetables in season but also provide a variety of tastes and textures to satisfy everyone’s palate. So, gather up these fresh ingredients and get creative in the kitchen this fall! Enjoy the crunch, the colors, and the incredible flavors of the season. Happy salad-making! 🥗🍂
