Cranberry Mandarin Orange Salad with Poppy Seed Dressing
This Cranberry Mandarin Orange Salad is a nutritious delight featuring mixed greens, tangy mandarin oranges, cranberries, and crunchy almonds. Drizzle it with my refreshing Orange Poppy Seed Dressing for a perfect balance of sweet and tangy. Easy to make, impossible not to love!
This Cranberry Mandarin Orange Salad is a nutritious delight featuring mixed greens, tangy mandarin oranges, cranberries, and crunchy almonds. Drizzle it with my refreshing Orange Poppy Seed Dressing for a perfect balance of sweet and tangy. Easy to make, impossible not to love!
Indulge in the ultimate healthy delight with our Cranberry Mandarin Orange Salad! Bursting with vibrant flavors and a zesty Orange Poppy Seed Dressing.
What makes this salad healthy?
This mandarin orange salad is a powerhouse of nutrition. Packed with mixed greens, mandarin oranges, dried cranberries, and toasted almonds, it’s a symphony of flavors and nutrients. The greens provide a boost of vitamins, while the oranges bring a dose of antioxidants. Cranberries are like little health warriors, and almonds add a delightful crunch along with healthy fats.
Why you’ll love this recipe
Besides the fact that it’s a rainbow on your plate, the Orange Poppy Seed Dressing is the game-changer. Tangy red wine vinegar, freshly squeezed orange juice, a drizzle of honey, and the pop of poppy seeds make for a dressing that’s as refreshing as it sounds. The balance of sweet and tangy is pure magic, tying the whole salad together.
RELATED: Mandarin Chicken Pasta Salad – Packed with protein-rich chicken, as well as flavorful mandarin oranges, vegetables and a tasty dressing, this salad is an easy way to nourish your body.
Ingredients you’ll need for this salad
For the salad
- 1 (5 ounce) package mixed greens
- 1 (11 ounce) can mandarin oranges, drained
- ½ cup dried cranberries
For the dressing
- 2 tablespoons red wine vinegar
- 1 tablespoon freshly squeezed orange juice
- 1 tablespoon honey
- 2 teaspoons poppyseeds
- Salt and black pepper, to taste
Optional Garnish
- ¼ cup toasted sliced almonds
- ¼ cup fried wonton strips (optional)
Be sure to check out the full ingredient list and printable recipe in the recipe card below.
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Salad making essentials
ALLIGATOR CHOPPER
Cheese grater
SALAD SPINNER
LEMON SQUEEZER
ELEGANT SALAD BOWL
MASON JARS
How to make this Mandarin Orange Salad Recipe
This healthy vegan salad comes together in four easy steps!
- Layer the salad ingredients into your serving bowls, excluding the wonton strips and almonds.
- Whisk or shake together the dressing ingredients in a small bowl or jar with a lid.
- Just before serving, pour the dressing over the salad and give it a good toss.
- Top it off with those crispy wonton strips and almonds and get ready to impress your taste buds!
Make this Mandarin Orange Salad, then check out my Vegan Winter Kale and Quinoa Salad with Avocado Dressing and more of my vegan salad recipes.
TIPS AND FREQUENTLY ASKED QUESTIONS
Read on for tips and substitution ideas on how to make this recipe, such as how to customize this salad, and how to store this salad.
Can I use a creamy poppyseed dressing instead?
Absolutely! This salad is versatile; feel free to switch things up.
Can I prepare this mandarin Pasta salad ahead of time?
Yes, indeed! Just hold off on adding the almonds and wonton strips until you’re ready to serve as they’ll get soggy if they’re added too soon.
What if I can’t find mandarin oranges?
Tangerines or clementines are excellent substitutes. Get creative with the citrus!
Any ideas for crunchy alternatives to wonton strips?
Try croutons, pumpkin seeds, or even crispy chickpea croutons for that satisfying crunch.
How do I store leftover Mandarin Orange Salad?
f you somehow manage to have leftovers (kudos to your self-control), store them in an airtight container in the fridge. Just remember to add the almonds and wonton strips right before you dig in for round two.
So there you have it, a salad that’s not just a meal but a celebration of flavors and nutrition. Tag me in your creations, and let’s spread the salad love!
🍂 CELEBRATE Winter with
12+ Easy Winter Salad Recipes
Delicious winter salad recipes to keep you warm and satisfied during the cold months. So ditch the boring lettuce and get ready to spice up your winter meal routine!
Other Winter Salad recipes to try
- Cranberry Pecan Chicken Salad
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- Healthy Broccoli Cranberry Salad with Greek Yogurt Dressing
Cranberry and Mandarin Orange Salad with Orange Poppy Seed Dressing Recipe
This salad is a nutritious delight featuring mixed greens, tangy mandarin oranges, cranberries, and crunchy almonds. Drizzle it with the refreshing Orange Poppy Seed Dressing for a perfect balance of sweet and tangy.
Ingredients
For the Mandarin Salad
- 1 (5 ounce) package mixed greens
- 1 (11 ounce) can mandarin oranges, drained
- ½ cup dried cranberries
- ¼ cup toasted sliced almonds
- ¼ cup fried wonton strips, optional
For the Orange Poppy Seed Dressing
- 2 tablespoons red wine vinegar
- 1 tablespoon freshly squeezed orange juice
- 1 tablespoon honey
- 2 teaspoons poppyseeds
- Salt and black pepper, to taste
Instructions
- Layer the ingredients for the salad into serving bowls except for the wonton strips and sliced almonds.
- In a small bowl or jar with a lid, whisk or shake together the ingredients for the dressing.
- Prior to serving, pour the dressing over the salad and toss.
- Top with the wonton strips and sliced almonds and serve.
Notes
If preparing ahead, wait until serving to add the sliced almonds and wonton strips.
Nutrition Information:
Yield:
4Serving Size:
1 saladAmount Per Serving: Calories: 167Total Fat: 5gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 167mgCarbohydrates: 32gFiber: 3gSugar: 25gProtein: 3g
The provided nutrition information is an estimate and it does not take brands into account. I use an automatic API to calculate this information.
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