Sweet Potato and Chickpea Salad with Creamy Tahini Dressing Recipe
If you’re on the lookout for a lunch or dinner salad option that’s not just tasty but also packs a healthy punch, then this Sweet Potato and Chickpea Salad with Creamy Tahini Dressing Recipe is for you!
Picture this: tender chunks of sweet potato mingling with hearty chickpeas, all nestled atop a bed of vibrant arugula. But wait, there’s more! A sprinkle of sunflower seeds adds crunch, while dried cranberries bring a pop of sweetness to the party. And the pièce de résistance? A luscious, creamy tahini dressing that ties everything together with its tangy, nutty goodness.
- What makes this Sweet Potato and Chickpea Salad with Creamy Tahini Dressing healthy?
- Why you’ll love this recipe for Sweet Potato and Chickpea Salad with Creamy Tahini Dressing
- Ingredients you’ll need
- How to make Sweet Potato and Chickpea Salad with Creamy Tahini Dressing
- TIPS AND FREQUENTLY ASKED QUESTIONS
- Sweet Potato, Cranberry and Chickpea Salad with Creamy Tahini Dressing Recipe
What makes this Sweet Potato and Chickpea Salad with Creamy Tahini Dressing healthy?
Let’s talk health, folks! This dinner salad recipe is like a nutritional jackpot. Sweet potatoes are loaded with vitamins and fiber, while chickpeas bring plant-based protein to the table. Arugula adds a dose of leafy green goodness, and don’t even get me started on the antioxidant-rich cranberries. Plus, the creamy tahini dressing swaps out heavy cream for a lighter, dairy-free alternative.
Why you’ll love this recipe for Sweet Potato and Chickpea Salad with Creamy Tahini Dressing
First off, this dinner salad is ridiculously easy to make. With just a handful of ingredients and a few simple steps, you’ll have a gourmet-worthy salad on your plate in no time. Plus, the flavors! The sweet, savory, and tangy notes dance together in perfect harmony, making each bite a taste sensation. And did I mention it’s super satisfying? This salad will leave you feeling full and fueled up for whatever the day throws your way.
RELATED: Fall Harvest Quinoa Salad – a delightful mix of texture and flavors of autumn and fall. Made with roasted sweet potatoes, dried cranberries, red apple, spinach, sunflower seeds, protein-rich quinoa, and an apple cider vinaigrette, this gluten-free, plant-based recipe is a show-stopper!
Ingredients you’ll need
Gather ’round, ingredient hunters! Here’s what you’ll need:
For the salad
- 2 cups arugula
- ½ cup cooked sweet potato
- ½ cup cooked chickpeas
- 1 Tbsp sunflower seeds
- 1 Tbsp dried cranberries
- ¼ tsp garlic powder
- ¼ tsp smoked paprika
- 1 Tbsp olive oil
For the dressing
- 1 Tbsp olive oil
- 1 Tbsp tahini
- 1 Tbsp lemon juice
- 1 tsp maple syrup
- 2 Tbsp water (more if needed)
Be sure to check out the full ingredient list and printable recipe in the recipe card below.
How to make Sweet Potato and Chickpea Salad with Creamy Tahini Dressing
- Preheat your oven and prep your chickpeas and sweet potatoes.
- Bake ’em until they’re golden and crispy.
- Whip up that creamy tahini dressing.
- Assemble your salad like the salad artist you are.
- Dive in and enjoy the fruits (or rather, veggies) of your labor!
Make this Sweet Potato and Chickpea Salad with Creamy Tahini Dressing Recipe, then check out more of my vegan salad recipes.
TIPS AND FREQUENTLY ASKED QUESTIONS
Read on for tips and substitution ideas on how to make this recipe, such as how to customize this salad, and how to store this salad.
Can I make this salad ahead of time?
Absolutely! Just store the components separately and assemble when you’re ready to eat.
Can I swap out any of the ingredients?
Go for it! This salad is super versatile, so feel free to mix and match to suit your taste.
Can I use canned chickpeas and sweet potatoes?
Definitely! Just make sure to drain and rinse the chickpeas, and adjust the cooking time accordingly for the sweet potatoes.
How to store this easy Sweet Potato and Chickpea Salad with Creamy Tahini Dressing
If you somehow manage to have leftovers (kudos to your self-control), simply store the components separately in airtight containers in the fridge. The salad will keep for a couple of days, but let’s be real, it probably won’t last that long.
And there you have it… A delicious and healthy salad that’s as easy to make as it is to devour. Whether you’re enjoying it solo or sharing with friends, this Sweet Potato and Chickpea Salad with Creamy Tahini Dressing is sure to become a staple in your recipe rotation. Happy salad-ing! 🥗✨
🍂 CELEBRATE Fall with
12+ Easy Fall Salad Recipes
From vibrant harvest quinoa creations to soul-soothing butternut squash medleys, delve into these tasty fall salads that capture the very essence of fall.
Other vegan salad recipes to try
- Vegan Lemon Lentil Salad – Combining protein-packed lentils with crisp vegetables and a tangy lemon dressing, this vegan Lemon Lentil Salad offers a delightful mix of textures and tastes. Each bite is a symphony of flavors, from the earthy lentils to the juicy cherry tomatoes, crunchy cucumbers, and aromatic herbs.
- Exotic Vegan Moroccan Carrot Salad – Whether you’re looking for a refreshing side dish or a standout star at your next potluck, this salad has got you covered. So go ahead, grab those carrots and get ready to taste the magic of Morocco! 🥕🌟
- Easy Vegan Edamame Salad – Packed with protein-rich edamame, fiber-filled black beans, sweet corn kernels, juicy grape tomatoes, creamy avocado, zesty red onion, and fragrant cilantro, this easy Vegan Edamame Salad bursts with flavors and textures that will tantalize your taste buds.
Sweet Potato, Cranberry and Chickpea Salad with Creamy Tahini Dressing Recipe
This dinner salad isn't just a meal—it's an experience. It's a celebration of fresh, wholesome ingredients coming together to create something truly extraordinary. So, whether you're enjoying it as a solo supper or sharing it with loved ones, this Sweet Potato and Chickpea Salad with Creamy Tahini Dressing is sure to elevate any dinner table and leave you feeling nourished, satisfied, and utterly delighted.
Ingredients
Salad Ingredients:
- 2 cups arugula
- ½ cup cooked sweet potato
- ½ cup cooked chickpeas
- 1 Tbsp sunflower seeds
- 1 Tbsp dried cranberries
- ¼ tsp garlic powder
- ¼ tsp smoked paprika
- 1 Tbsp olive oil
Dressing Ingredients:
- 1 Tbsp olive oil
- 1 Tbsp tahini
- 1 Tbsp lemon juice
- 1 tsp maple syrup
- 2 Tbsp water (more if needed)
Instructions
- Preheat oven to 425 degrees F.
- Drain and rinse chickpeas. Place on a paper towel and pat dry. Transfer to half of a parchment lined baking sheet.
- Dice sweet potato into tiny bit size pieces and add to the same baking sheet.
- Drizzle ½ Tbsp olive oil onto the sweet potatoes and mix.
- Drizzle the other ½ Tbsp onto the chickpeas and well as the garlic powder and paprika. Mix. Bake for 20 minutes.
- Meanwhile, make the dressing. Combine olive oil, tahini, lemon juice and maple syrup to a small bowl. Mix until a thick paste is formed.
- Add water to thin out (more if needed). The dressing should be smooth, a lighter color than the paste and a thin liquid.
- Assemble the salad and enjoy!
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 660Total Fat: 42gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 34gCholesterol: 0mgSodium: 546mgCarbohydrates: 64gFiber: 13gSugar: 23gProtein: 15g
The provided nutrition information is an estimate and it does not take brands into account. I use an automatic API to calculate this information.
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