Easy Stuffed Pepper Soup with Ground Beef and Rice (One-Pot Recipe)
This healthy stuffed pepper soup with ground beef and rice is a great option when you want something comforting without a lot of fuss. It’s made with everyday ingredients, comes together in one pot, and works beautifully for meal prep. Think of it as a “lazy stuffed pepper soup” that still delivers big flavor.
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If you love classic stuffed peppers but don’t feel like turning on the oven, this easy stuffed pepper soup recipe is about to become your new go-to. It has all the familiar flavors—savory ground beef, sweet bell peppers, and a rich tomato base—turned into a cozy, one-pot meal that’s perfect for busy nights. This homemade stuffed pepper soup from scratch is hearty, filling, and surprisingly simple to make.
I started making this on a chilly weeknight when I had peppers in the fridge and no energy to stuff anything. I tossed everything into a pot, crossed my fingers, and hoped for the best. It turned out so good that it’s now in regular rotation—especially when I want something warm, filling, and easy to reheat for lunch the next day.
What is Stuffed Pepper Soup?
Stuffed pepper soup is a deconstructed version of traditional stuffed peppers. Instead of filling whole peppers with meat and rice, everything cooks together in a flavorful broth. You still get that classic combo of ground beef, rice, tomatoes, and bell peppers, just in a much easier format.
This one pot stuffed pepper soup recipe is perfect for beginners or anyone who wants a simple, no-fuss dinner.
RELATED: If you love classic cabbage rolls but don’t love all the rolling and baking, this Stovetop Cabbage Roll Soup is about to become your new favorite comfort meal. It has all the cozy flavors of traditional stuffed cabbage rolls — tender cabbage, seasoned ground beef, tomatoes, and rice — simmered together in one big pot. No stuffing, no layering, no fuss.
What are the health benefits of this soup?
This healthy stuffed pepper soup recipe checks a lot of boxes:
- Packed with vegetables: Bell peppers and tomatoes bring fiber, vitamins, and antioxidants
- Protein-rich: Ground beef adds protein to help keep you full
- Balanced meal: Rice provides carbs for energy, making it a complete dish
- Customizable: You can easily swap in brown rice, ground turkey, or even go low carb with cauliflower rice
It’s a great option when you want a healthy comfort soup recipe that still feels satisfying.
Soup making essentials
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ALLIGATOR CHOPPER
Immersion Blender
Dutch oven
2 Cup Freezer Trays
Soup Ladle
MASON JARS
Ingredients you’ll need for Stuffed Pepper Soup
- Olive oil – helps cook the beef and adds a bit of richness
- Ground beef (or ground turkey) – the main protein; turkey works well for a lighter version
- Onion – adds depth and a slightly sweet base flavor
- Garlic – brings a punch of savory flavor
- Green bell peppers – classic stuffed pepper flavor with a slight bitterness
- Red bell pepper – adds sweetness and color
- Italian seasoning – a simple way to layer in herby flavor
- Paprika – adds warmth and a subtle smoky note
- Salt and black pepper – brings everything together
- Diced tomatoes – gives texture and acidity
- Tomato sauce – creates that rich, comforting broth
- Beef broth (or chicken broth) – forms the base of the soup
- White rice (or brown rice) – makes the soup hearty and filling
- Optional toppings (parsley or shredded cheese) – for extra flavor at the end
Why you’ll love this healthy soup
- It’s an easy stuffed pepper soup recipe made in one pot
- Perfect for meal prep stuffed pepper soup for the week
- Budget-friendly and made with simple pantry staples
- Family-friendly and great for picky eaters
- Tastes even better the next day
Step-by-step instructions for making Stuffed Pepper Soup from scratch
- Heat olive oil in a large pot or Dutch oven over medium heat. Add ground beef and cook until browned, breaking it up as it cooks. Drain excess grease if needed.
- Add diced onion and cook for 3–4 minutes until softened. Stir in garlic and cook for about 30 seconds.
- Add diced bell peppers, Italian seasoning, paprika, salt, and pepper. Cook for 3–5 minutes, stirring occasionally.
- Stir in diced tomatoes, tomato sauce, and broth. Bring everything to a boil.
- Add uncooked rice, reduce heat to a simmer, and cover. Cook for 25–30 minutes, until the rice is tender.
- Taste and adjust seasoning if needed.
- Serve hot with chopped parsley or shredded cheese on top if you like.
Make this Easy Stuffed Pepper Soup Recipe, then check out my Cabbage Roll Soup recipe and – and more of my soups with ground beef.
TIPS AND FREQUENTLY ASKED QUESTIONS
Read on for tips and substitution ideas on how to make this recipe, such as how to customize this salad, and how to store this salad.
Can I make this stuffed pepper soup in a slow cooker?
Yes! Brown the beef and sauté the onion and garlic first, then transfer everything to the slow cooker. Cook on low for 6–7 hours or high for 3–4 hours, adding the rice in the last hour.
Can I use brown rice instead of white rice?
You can, but it will need a longer cooking time and extra broth. It’s a great option for a healthy stuffed pepper soup with brown rice.
How do I make this low carb?
Swap the rice for cauliflower rice and add it during the last 10 minutes of cooking.
Can I make this vegetarian?
Yes, use lentils instead of ground beef and vegetable broth for a vegetarian stuffed pepper soup.
How do I store leftovers of stuffed Pepper Soup with Ground Beef and Rice?
Let the soup cool completely, then store it in an airtight container in the fridge for up to 4 days. The rice will soak up some of the broth as it sits, so add a splash of broth or water when reheating.
You can freeze it too. For best results, freeze without the rice and add freshly cooked rice when serving. This helps keep the texture just right.
This Homemade Stuffed Pepper Soup with Ground Beef and Rice is one of those recipes you’ll come back to again and again. It’s cozy, simple, and packed with flavor, all in a single pot. Whether you’re cooking for a busy weeknight or planning meals ahead, this easy stuffed pepper soup delivers every time.
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Homemade Stuffed Pepper Soup Recipe
Ingredients
- 1 tablespoon olive oil
- 1 pound ground beef (or ground turkey)
- 1 small onion (diced)
- 3 cloves garlic (minced)
- 2 green bell peppers (diced)
- 1 red bell pepper (diced)
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika
- ½ teaspoon salt (plus more to taste)
- ¼ teaspoon black pepper
- 1 can 15 oz diced tomatoes
- 1 can 15 oz tomato sauce (15 oz tomato sauce)
- 6 cups beef broth (or chicken broth)
- 1 cup uncooked white rice
Optional
- chopped parsley (for garnish)
- shredded cheese (for garnish)
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat. Add ground beef and cook until browned, breaking it up as it cooks. Drain excess grease if needed.
- Add onion and cook for 3–4 minutes until softened. Stir in garlic and cook for 30 seconds.
- Add diced bell peppers, Italian seasoning, paprika, salt, and pepper. Cook for 3–5 minutes, stirring occasionally.
- Stir in diced tomatoes, tomato sauce, and broth. Bring to a boil.
- Add rice, reduce heat to a simmer, cover, and cook for 25–30 minutes, or until the rice is tender.
- Taste and adjust seasoning as needed.
- Serve hot, topped with parsley or shredded cheese if desired.
Notes
Nutrition
Disclosure
Recipes and photos are for your personal enjoyment only — please share the love by linking, not copying!Other Beef Soup recipes to try
- This healthy Slow Cooker Lasagna Soup delivers comfort without going overboard. Lean ground beef or sausage brings protein that keeps you full. Tomatoes and marinara add lycopene and flavor. Using broth instead of heavy cream keeps things lighter, and portion control is easy with a bowl-style meal. Homemade soup beats takeout any night of the week.
- There’s something magical about a simmering pot of Beef and Barley Soup filling your kitchen with rich, savory aromas. It’s the perfect recipe for those cool autumn or winter evenings when you crave something nourishing, filling, and easy to make.
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