Healthy Vegetarian Southwestern Grain Bowl with Quinoa

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Indulge in a burst of flavors with this quick and healthy vegetarian Southwestern Grain Bowl recipe! This vibrant dish is a symphony of textures and tastes, combining fluffy quinoa with black beans, corn, colorful bell peppers, and zesty spices. Topped with creamy avocado slices and a splash of fresh lime, this bowl is a nutritious and satisfying meal choice that’s as easy to make as it is delicious.

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Healthy Vegetarian Southwestern Quinoa Bowl recipe 2 - With its vibrant colors, bold flavors, and wholesome ingredients, my healthy vegetarian Southwestern Grain Bowl recipe is sure to become your new favorite quinoa bowl recipe!

With its vibrant colors, bold flavors, and wholesome ingredients, my healthy vegetarian Southwestern Grain Bowl recipe is sure to become your new favorite quinoa bowl recipe!

What is a Southwestern Grain Bowl?

A Southwestern grain bowl is a delicious and nutritious dish inspired by the flavors of the American Southwest. It typically includes a base of cooked grains like quinoa or brown rice, topped with various ingredients commonly found in Southwestern cuisine, such as black beans, corn, avocado, tomatoes, bell peppers, and cilantro. Some variations might also incorporate grilled chicken or tofu for added protein. The bowl is often seasoned with spices like cumin, chili powder, and lime juice to give it that signature Southwestern flavor profile. It’s a hearty and satisfying meal that’s perfect for lunch or dinner!

Southwestern Quinoa Grain Bowl Recipe 12 - With its vibrant colors, bold flavors, and wholesome ingredients, my healthy vegetarian Southwestern Grain Bowl recipe is sure to become your new favorite quinoa bowl recipe!

What Makes this Vegetarian Southwestern Grain Bowl Healthy

My Southwestern Grain Bowl recipe is brimming with health benefits. Quinoa is a complete protein source, providing all nine essential amino acids, making it an ideal choice for vegetarians and vegans. Additionally, it’s rich in fiber, vitamins, and minerals, promoting digestive health and overall well-being. Paired with nutrient-dense ingredients like black beans, bell peppers, and avocado, this bowl offers a nutrient-packed meal that’s low in saturated fat and cholesterol-free, perfect for maintaining a balanced diet.

Why You’ll Love this Southwestern Grain Bowl Recipe

Prepare to fall in love with my Southwestern Grain Bowl recipe for its tantalizing blend of flavors and textures. The combination of fluffy quinoa, hearty black beans, sweet corn, crunchy bell peppers, and zesty spices creates a mouthwatering sensation with each bite. Topped with creamy avocado slices and a squeeze of fresh lime juice, this bowl offers a refreshing and satisfying meal experience that’s perfect for lunch or dinner. Plus, it’s quick and easy to make, ideal for busy weekdays or lazy weekends when you crave a nutritious yet fuss-free meal.

RELATED: Vegan Winter Kale and Quinoa Salad with Avocado Dressing – Dive into a winter wonderland of flavor with this Vegan Winter Kale and Quinoa Salad! Roasted sweet potatoes bring a touch of sweetness to a nutrient-packed mix of quinoa, black beans, and chopped baby kale. Topped with a creamy avocado dressing, crunchy pepitas, and sliced scallion, this vibrant bowl is a celebration of textures and tastes that will have you coming back for more.

Southwestern Quinoa Grain Bowl Recipe 29 - With its vibrant colors, bold flavors, and wholesome ingredients, my healthy vegetarian Southwestern Grain Bowl recipe is sure to become your new favorite quinoa bowl recipe!

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Ingredients you’ll need

Southwestern Quinoa Grain Bowl Recipe 1 - With its vibrant colors, bold flavors, and wholesome ingredients, my healthy vegetarian Southwestern Grain Bowl recipe is sure to become your new favorite quinoa bowl recipe!

For the salad

  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable broth
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 red bell pepper, diced
  • 1 avocado, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped

For the dressing

  •  lime, juiced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste

For the optional toppings

Shredded cheese, sour cream, salsa, & hot sauce.

Be sure to check out the full ingredient list and printable recipe in the recipe card below.

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Salad making essentials

Alligator Vegetable Chopper | Manual Hand Food Chopper with Container | Perfect Onion Chopper and Salad Chopper | Effortlessly Chop, Dice & Slice Vegetables | 3 Stainless Steel Blades Included

ALLIGATOR CHOPPER

Zulay Kitchen Professional Cheese Grater Stainless Steel - Durable Rust-Proof Metal Lemon Zester Grater With Handle - Flat Handheld Grater For Cheese, Chocolate, Spices, And More - Black

Cheese grater

Cuisinart Large Salad Spinner- Wash, Spin & Dry Salad Greens, Fruits & Vegetables, 5qt, CTG-00-SAS

SALAD SPINNER

Zulay Kitchen Metal 2-in-1 Lemon Squeezer - Sturdy Max Extraction Hand Juicer Lemon Squeezer Gets Every Last Drop - Easy to Clean Manual Citrus Juicer - Easy-Use Lemon Juicer Squeezer - Yellow/Green

LEMON SQUEEZER

KITEISCAT Extra Large Elegant Ceramic Oval Salad Bowl Set with Premium Acacia Wood Salad Serving Utensils - Large Capacity, Stylish and Practical, Kitchen Must-Have

ELEGANT SALAD BOWL

Regular Mouth Mason Jars 16 oz - (4 Pack) - Ball Regular Mouth Pint 16-Ounces Mason Jars With Airtight lids and Bands - For Canning, Fermenting, Pickling, Freezing, Storage + M.E.M Rubber Jar Opener

MASON JARS

How to make this Southwestern Grain Bowl

Follow these simple steps to create your own Southwestern Grain Bowl with Quinoa masterpiece:

  1. Rinse and drain quinoa, then cook it in vegetable broth until fluffy.
  2. Prepare vegetables by chopping bell peppers, cherry tomatoes, red onion, and cilantro.
  3. Combine cooked quinoa with black beans, corn, bell peppers, cherry tomatoes, red onion, and cilantro in a large mixing bowl.
  4. Add lime juice, ground cumin, chili powder, salt, and pepper to the vegetable mixture, tossing well to combine.
  5. Divide the mixture among serving bowls and top with sliced avocado and shredded cheese.
  6. Garnish with optional toppings like sour cream, salsa, or hot sauce according to your preference.

Make this Healthy Quinoa Bowl, then check out my Autumn Harvest Quinoa Power Bowl with Maple Balsamic Dressing and more of my vegetarian friendly recipes.

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Southwestern Quinoa Grain Bowl Recipe 25 - With its vibrant colors, bold flavors, and wholesome ingredients, my healthy vegetarian Southwestern Grain Bowl recipe is sure to become your new favorite quinoa bowl recipe!

TIPS AND FREQUENTLY ASKED QUESTIONS

Read on for tips and substitution ideas on how to make this recipe, such as how to customize this salad, and how to store this salad.

Can I make this Grain Bowl recipe ahead of time?

Yes, you can prepare the quinoa and chop the vegetables in advance, storing them separately in airtight containers in the refrigerator. When ready to serve, simply assemble the bowls and add toppings.

Can I customize the ingredients?

Absolutely! Feel free to tailor the recipe to your taste preferences by adding or substituting ingredients like roasted sweet potatoes, diced jalapeños, or grilled tofu.

Is this recipe suitable for meal prep?

Definitely! Prepare a batch of Southwestern Quinoa Bowls at the beginning of the week and portion them into individual containers for easy grab-and-go lunches or dinners.

Can I make this recipe gluten-free?

Yes, this recipe is naturally gluten-free as quinoa is a gluten-free grain. Just ensure that any additional ingredients you use, such as spices or toppings, are also gluten-free.

How do I make this a Vegan Quinoa Bowl?

To make this vegan use vegan cheese and skip the sour cream.

How to Store this Southwestern Grain Bowl Recipe

Store any leftover Southwestern Quinoa Bowl in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave individual portions until heated through, adding a splash of water or vegetable broth if needed to prevent drying out.

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Southwestern Quinoa Grain Bowl Recipe 21 - With its vibrant colors, bold flavors, and wholesome ingredients, my healthy vegetarian Southwestern Grain Bowl recipe is sure to become your new favorite quinoa bowl recipe!

With its vibrant colors, bold flavors, and wholesome ingredients, my vegetarian Southwestern Grain Bowl recipe is sure to become a favorite in your healthy eating repertoire. Whether you’re a seasoned quinoa enthusiast or new to the world of grain bowls, this dish offers a delightful culinary adventure that’s both nourishing and satisfying. So gather your ingredients, whip up a batch, and savor the goodness of this quick and easy vegetarian meal. Bon appétit!

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36+ Easy summer Salad Recipes

Summer is here, and do you know what that means? It’s time to lighten things up with these summer salad ideas that your whole family will love!

Other Quinoa recipes to try

  • TikTok Quinoa Salad (aka The Jennifer Aniston Salad)– With just a few simple ingredients, this salad is a great way to get the essential nutrients you need to feel good and stay healthy. Plus, it only takes minutes to prepare – the perfect meal for a busy day!
  • Fall Harvest Quinoa Salad – a delightful mix of texture and flavors of autumn and fall. Made with roasted sweet potatoes, dried cranberries, red apple, spinach, sunflower seeds, protein-rich quinoa, and an apple cider vinaigrette, this gluten-free, plant-based recipe is a show-stopper!
  • Easy Greek Quinoa Salad Recipe – Made with fresh cucumbers, tomatoes, red onion, feta cheese, kalmata olives and of course quinoa, this quinoa salad is light, fresh and loved by everyone.
  • Walnut Quinoa Vegan Stuffed Peppers – this healthy recipe combines three nutritional superfoods: Bell Peppers, Quinoa and Walnuts. The combination of textures – juicy pepper, soft quinoa, crunchy walnuts and gooey vegan melted “cheese” really make for an enjoyable eating experience.
Healthy Vegetarian Southwestern Grain Bowl Recipe

Healthy Vegetarian Southwestern Grain Bowl Recipe

Yield: 4 bowls
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

The Southwestern Grain Bowl with Quinoa is a vibrant and nutritious dish featuring fluffy quinoa mixed with black beans, corn, colorful bell peppers, and zesty spices. Topped with creamy avocado slices and a burst of fresh lime, this bowl offers a harmonious blend of flavors and textures, making it a satisfying and wholesome meal choice.

Ingredients

For the salad:

  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable broth
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 red bell pepper, diced
  • 1 avocado, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped

For the dressing

  • 1 lime, juiced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Optional toppings

  • Shredded cheese
  • Sour cream
  • Salsa
  • Hot sauce

Instructions

  1. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until quinoa is cooked and liquid is absorbed. Fluff with a fork and let it cool slightly.
  2. Once the quinoa is cooked, prepare the vegetables. In a large mixing bowl, combine quinoa, black beans, corn, red bell pepper, cherry tomatoes, red onion, and cilantro.
  3. Add lime juice, ground cumin, chili powder, salt, and pepper to the vegetable mixture. Toss well to combine, ensuring the seasoning is evenly distributed.
  4. Divide the mixture among serving bowls. Add diced avocado and fresh shredded cheese on top.
  5. Garnish the bowls with optional toppings like sour cream, salsa, or hot sauce according to your preference.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 299Total Fat: 12gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 9mgSodium: 767mgCarbohydrates: 43gFiber: 9gSugar: 11gProtein: 10g

The provided nutrition information is an estimate and it does not take brands into account. I use an automatic API to calculate this information.

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Healthy Vegetarian Southwestern Quinoa Bowl recipe 1 scaled - With its vibrant colors, bold flavors, and wholesome ingredients, my healthy vegetarian Southwestern Grain Bowl recipe is sure to become your new favorite quinoa bowl recipe!

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