Spring Asparagus and Goat Cheese Salad
Spring is here and the table is calling for a dish that brings a burst of color and taste to every gathering. This Spring Asparagus and Goat Cheese Salad is a bright and cheerful mix of tender, crisp asparagus, creamy goat cheese, and fresh salad greens paired with a tangy vinaigrette. It’s a dish that makes any meal feel extra special, whether you’re hosting an Easter dinner or a sunny lunch with friends.
This Spring salad is as fun as it is easy to prepare. With just a few simple steps and a handful of fresh ingredients, you’ll have a plate that looks as good as it tastes. This recipe promises a delightful balance of flavors and textures that will add a splash of springtime magic to your table.
Why you’ll love this colorful Spring salad recipe
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You’ll appreciate how the colors pop on your plate, creating a mood that matches the season. The mix of textures, from crunchy walnuts to smooth cheese, gives each forkful a fun twist that makes every bite interesting and satisfying.
What tools do you need to make this salad?
- A large serving bowl for tossing the salad
- A large pot for boiling water
- A bowl for ice water
- A sharp knife for chopping asparagus and slicing vegetables
- A whisk for mixing the vinaigrette
What ingredients do you need to make Spring Asparagus and Goat Cheese Salad?
For the Spring salad
- Fresh asparagus
- Mixed salad greens (such as arugula, spinach, or baby greens)
- Cherry tomatoes
- Red onion
- Goat cheese
- Walnut
- Salt and Pepper
For the Homemade Vinaigrette dressing
- Olive oil
- Dijon mustard
- Maple syrup
What is a Spring Asparagus and Goat Cheese Salad?
This Easter salad recipe features lightly blanched asparagus combined with mixed greens, juicy cherry tomatoes, crisp red onions, and crumbled goat cheese. A drizzle of a homemade vinaigrette brings everything together for a plate that is both fresh and satisfying.
What makes this salad healthy?
This dish is packed with nutrient-rich ingredients. Asparagus provides fiber and vitamins, while the fresh greens and tomatoes add a burst of antioxidants. The goat cheese offers protein and calcium, and walnuts deliver a dose of healthy fats for a balanced bite.
RELATED: This Roasted Asparagus Caesar Salad recipe made with a light Greek Yogurt Caesar Dressing is the perfect healthy Spring salad!
Step-by-step instructions for making Spring Asparagus and Goat Cheese Salad
- Blanch the Asparagus: Bring a pot of salted water to a boil. Add the asparagus and cook for 3-5 minutes until the tips turn a bright green and they are tender yet crisp. Transfer the asparagus to a bowl filled with ice water to halt the cooking. Once cool, drain and pat dry.
- Prepare the Vinaigrette: In a small bowl, whisk together olive oil, Dijon mustard, and maple syrup until the mixture is smooth.
- Assemble the Salad: In a large bowl, combine the blanched asparagus, mixed greens, cherry tomatoes, and red onion. Drizzle with the vinaigrette and toss the ingredients gently to coat evenly. Sprinkle salt and pepper to taste.
- Finish and Serve: Plate the salad and top it off with crumbled goat cheese and walnuts. Add a final touch of extra salt and cracked pepper if you like.
Make this Spring Salad with Asparagus and Goat Cheese, then check out my Spring Asparagus Salad with Radishes and more of my easy Spring salad recipes.
TIPS AND FREQUENTLY ASKED QUESTIONS ABOUT THIS SPRING SALAD RECIPE
Read on for tips and substitution ideas on how to make this recipe, such as how to customize this salad, and how to store this salad.
Q: Can I use a different cheese?
A: Absolutely. Feta or a mild blue cheese can work nicely if you prefer a different flavor profile.
Q: Is it possible to prepare this salad ahead of time?
A: Yes, you can prepare the salad components and store them separately, then toss them together with the dressing just before serving.
Q: What can I add for extra crunch?
A: Feel free to toss in some toasted pine nuts or slivered almonds for an extra bit of texture.
How to store leftovers of this Asparagus Spring Salad
Store any leftovers in an airtight container in the refrigerator. Keep the vinaigrette separate if you can, to avoid soggy greens. The salad should stay fresh for up to 2 days when kept chilled.
This recipe is a tasty, healthy and fun make ahead Spring salad for gatherings that will bring a smile to your table and brighten up your meal prep. Enjoy the fresh flavors and the cheerful spirit of the season!
🌷 CELEBRATE SPRING with
20+ Easy Spring Salad Recipes
Spring has sprung, and do you know what that means? It’s time to lighten things up with these spring salad ideas that your whole family will love!
Spring Asparagus Salad with Goat Cheese Recipe
Ingredients
For the Salad:
- 1 pound 450g fresh asparagus, trimmed and cut into 2-inch pieces
- 2 cups about 120g mixed salad greens (such as arugula, spinach, or baby greens)
- 1/2 cup 75g cherry tomatoes, halved
- 1/4 cup 40g red onion, thinly sliced
- 1/2 cup about 120g goat cheese, crumbled
- 1/4 cup 30g walnuts
- ½ teaspoon kosher salt
- ¼ teaspoon ground pepper
For the Vinaigrette:
- 3 tablespoons 45ml olive oil
- 1 teaspoon 5g Dijon mustard
- 1 teaspoon 7g maple syrup
Instructions
- Bring a pot of salted water to a boil. Add the asparagus and cook for 3-5
minutes until bright green and tender-crisp. - Immediately transfer the asparagus to a bowl of ice water to stop the cooking process. After a few minutes, drain and pat dry.
- In a small bowl, whisk together the olive oil, Dijon mustard, and maple syrup
until well combined. - In a large bowl, combine the blanched asparagus, mixed greens, cherry tomatoes,
and red onion. - Drizzle with the vinaigrette and toss gently to coat the ingredients, add salt
and pepper. - Divide the salad among plates or serve in a large bowl. Top with crumbled goat cheese and toasted nuts if desired. Optionally, garnish with additional salt and fresh cracked pepper to taste.
Nutrition
Disclosure
Recipes and photos are for your personal enjoyment only — please share the love by linking, not copying!Other Spring salad recipes to try
- You’re going to love this Spring Salad with Green Goddess Dressing!! This is a delicious Spring Salad with mandarin oranges, cashews and avocado paired with a healthy Green Goddess dressing that is so easy to make, crazy delicious and can pull triple-duty as a dressing, dip or a sauce!
- Try this Spring Asparagus Salad with Radishes! This delicious salad recipe features a bed of spinach greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing. Perfect as a light lunch or side dish, this salad is sure to impress!
- This Roasted Asparagus Caesar Salad is so easy to prepare and you won’t even miss the romaine lettuce in this dish. This Roasted Caesar Asparagus is loaded with so much flavor and crunch that it will be the highlight of your dinner plate. Serve alongside my Parmesan Crusted Oven Baked Chicken for an easy weeknight meal.
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