Posts by: Janice S. B.Sc. Spec. Hons. Kinesiology, ATTH

Slow Cooker Bacon and Bean Soup is the perfect comfort food for a cold day. Richly flavored with smoked bacon and beans, this soup makes for an easy dinner that takes less than 10 minutes of hands-on time.

This healthy Vegan Spring Minestrone soup recipe is a delicious celebration of spring vegetables. Asparagus, kale, and fennel all shine in this simple and delicious minestrone soup.

This vegan chocolate protein pudding is an easy-to-make dessert that tastes rich, but high in protein thanks to the nutritious, protein-packed silken tofu base.

Ditch the boxed pancake mix and never look back with this easy No Sugar Added Whole Wheat Pancakes recipe! They’re big and fluffy and the taste just can’t be beat!

Four ingredients are all it takes to make these Fresh Limeade Popsicles for a fun and easy frozen treat all summer long. The lime flavor comes not just from lime juice, but also from the lime zest that gets simmered in a simple syrup to bring out the concentrated flavor from the natural lime oil in the peel. This frozen dessert is simple and delicious!

This easy One Skillet Mexican Inspired Rice and Beef Casserole comes together quickly in just 30 minutes! This healthy recipe is the perfect dinner idea for tonight! Mexican Style Rice and Beef Casserole is an easy comfort food you can enjoy guilt-free! It’s chock full of brown rice, black beans, and cheesy goodness. Save this lightened -up Mexican-inspired dish for later!

These air fried breakfast potatoes are the classic home fries. Crispy and golden on the outside, light and fluffy on the inside. Air fryer home fries aren’t just for breakfast, they go with everything!

Instant Pot Chicken and Broccoli Cheesy Rice Casserole – it’s cheesy, it’s comforting and it’s made in an instant pot. It’s the perfect comfort food dinner!

This Easy Oven Baked Garlic Parmesan Chicken is my new favorite chicken dish! This oven baked chicken breast recipe comes out so juicy and tender with gooey melted Parmesan that makes for an amazing flavor! Even better there are only 7 ingredients needed to make this easy baked chicken recipe!

Love a nice breakfast of poached eggs for Eggs Benedict but don’t have the time? Well poached eggs and peameal bacon can be easily done in the Air Fryer while the Hollandaise sauce is being made, and the english muffin is being toasted. You can easily and quickly make this fancy and delicious breakfast dish any day of the week!