Learn how to make delicious and creamy vegan mayo at home with this easy-to-follow recipe. Using simple ingredients like soy milk, lemon juice, and vegetable oil, you can whip up a vegan version of this classic condiment that’s perfect for sandwiches, salads, salad dressings and more.
Say goodbye to store-bought mayonnaise and hello to a healthier and more ethical option!
- Is vegan mayo healthier than traditional mayo?
- Why I love this recipe
- What ingredients do you need to make creamy vegan mayo?
- How to make vegan mayonnaise
- TIPS AND FREQUENTLY ASKED QUESTIONS
- Vegan Mayo Recipe
Is vegan mayo healthier than traditional mayo?
Vegan mayo can be considered a healthier alternative to traditional mayo for a few reasons. Firstly, vegan mayo is free from animal products like eggs and dairy, which are high in cholesterol and saturated fat. Secondly, vegan mayo is made with healthier plant-based oils which are rich in heart-healthy monounsaturated and polyunsaturated fats. Finally, vegan mayo is also lower in calories and sodium compared to traditional mayo.
That being said, not all vegan mayonnaise’s are created equal, and some may contain added sugars, preservatives, or artificial flavors that can negate the health benefits. It’s important to read the ingredient list and nutrition label when choosing a store-bought vegan mayo and to select a brand that uses high-quality, whole food ingredients. Additionally, it’s always a good idea to consume any type of mayo in moderation as it is still a high-calorie condiment.
Why I love this recipe
There are several reasons why I love vegan mayonnaise, including:
- Health Benefits: Vegan mayonnaise is made with a healthier plant-based oil, which is rich in heart-healthy monounsaturated and polyunsaturated fats. It is also free from animal products, which are high in cholesterol and saturated fat.
- Ethical and Environmental Reasons: I choose vegan mayo because it is a more ethical and environmentally friendly option. Traditional mayo is made with eggs from factory-farmed chickens, which can contribute to animal cruelty and environmental degradation.
- Dietary Restrictions: Vegan mayo is a great option when following a vegan or plant-based diet, as well as for those who have dietary restrictions or allergies to eggs or dairy.
- Taste: I enjoy the taste of vegan mayo, which can be just as creamy and flavorful as traditional mayo. You can also adapt this to make unique flavors like chipotle or garlic, which can add a delicious twist to sandwiches, salads, and dips.
Overall, I love vegan mayo for its health benefits, ethical and environmental considerations, dietary restrictions, and the delicious taste.
RELATED: The Best Vegan Creamy Dill Dip Ever!
What ingredients do you need to make creamy vegan mayo?
- Vegetable oil
- Soy milk
- Red wine vinegar
- Dijon mustard
- Pinch of cane sugar
- Salt, to taste
How to make vegan mayonnaise
Step 1: Add the soy milk to a food processor or immersion blender and process for about 1 minute until the milk becomes foamy.
Step 2: Then add the vegetable oil, lemon juice, red wine vinegar, Dijon mustard, sugar and salt to the soy milk in the processor and process for about 2-3 minutes until it becomes thick and creamy.
Step 3: If you feel like the mayonnaise is a little too thin, you can add a little bit more oil to it.
TIPS AND FREQUENTLY ASKED QUESTIONS
Read on for tips and substitution ideas on how to make this recipe.
Can you use vegan mayo in place of traditional mayo in recipes?
Yes, you can use vegan mayo in place of traditional mayo in most recipes. Vegan mayo has a similar consistency and taste to traditional mayo, so it can be used in sandwiches, salads, dressings, dips, and more. However, keep in mind that vegan mayo may have a slightly different flavor profile due to the absence of eggs and dairy, so it may not be an exact substitute in every recipe. It’s always best to experiment and adjust the amount of vegan mayo used to achieve the desired taste and texture in your recipe.
How does the taste of vegan mayo compare to traditional mayo?
Some people may notice a slight difference in flavor, as vegan mayo does not contain eggs or dairy like traditional mayo does. This can result in a slightly different taste profile that some people may prefer or dislike.
Overall, the taste of vegan mayo is similar enough to traditional mayo that it can be used as a substitute in most recipes without any noticeable difference in taste.
How long does vegan mayo last in the fridge?
Homemade vegan mayo typically has a shorter shelf life compared to store-bought versions, as it does not contain any preservatives or stabilizers. To extend the shelf life of homemade vegan mayo, it’s important to keep it refrigerated in an airtight container and discard any leftovers after 5-7 days.
If you notice any changes in color, texture, or smell, it’s best to discard the vegan mayo as it may have gone bad. Additionally, always use clean utensils and wash your hands before handling the mayo to avoid introducing any bacteria or contaminants.
Can you freeze vegan mayo?
It is generally not recommended to freeze vegan mayo as it can affect the texture and consistency of the mayo. Freezing can cause the emulsion to break down, resulting in a grainy or watery texture once thawed. Additionally, freezing and thawing can alter the flavor of the mayo and may cause it to spoil more quickly.
If you have a large batch of vegan mayo and want to store it for a longer period, it’s best to keep it in an airtight container in the refrigerator for up to 1-2 weeks. Alternatively, you can make a smaller batch of vegan mayo as needed to avoid wasting any leftovers.
Other vegan recipes to try
- The Best Vegan Creamy Dill Dip Ever! – Perfectly luscious, bold tangy goodness, and bursting with fresh dill vibes, this Vegan Veggie Dressing is healthy and utterly delicious!
- Easy Chipotle Mayo Dip Recipe – This is the tastiest dipping sauce ever that works with just about everything! With a few simple ingredients like chipotle in adobo sauce, mayonnaise, a dash of lime juice, and smoked paprika you have a delicious dip.
- Vegan Spring Minestrone Soup – This one-pot healthy soup recipe is a delicious celebration of spring vegetables. Asparagus, kale, and fennel all shine in this simple and delicious minestrone soup.
- Vegan Buddha Bowl with Peanut Dressing – This colorful and flavorful bowl is packed with fresh veggies, and a creamy, homemade peanut sauce that will have you licking your plate clean. Perfect for lunch or dinner, this recipe is vegan, gluten-free, and sure to satisfy your taste buds and your hunger.
- 1 cup vegetable oil
- ½ cup soy milk
- ½ lemon, juiced
- 1 tbsp red wine vinegar
- 2 tsp Dijon mustard
- Pinch of cane sugar
- Salt, to taste
- Add the soy milk to a food processor or immersion blender and process for about 1 minute until the milk becomes foamy.
- Then add the vegetable oil, lemon juice, red wine vinegar, Dijon mustard, sugar and salt to the soy milk in the processor and process for about 2-3 minutes until it becomes thick and creamy.
- If you feel like the mayonnaise is a little too thin, you can add a little bit more oil to it.
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Nutrition Information:Yield: 16 Serving Size: 2 TBS
Amount Per Serving: Calories: 125Total Fat: 14gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgSodium: 57mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 0g
The provided nutrition information is an estimate and it does not take brands into account. I use an automatic API to calculate this information.