Easy Avocado and Bacon Keto Egg Salad

How many carbs are in egg salad?

For this recipe, a one-cup serving of egg salad typically contains around 3-4 grams of carbohydrates. However, if you add additional ingredients to your egg salad like diced vegetables, or pickles, the carb count may increase slightly.

It’s important to note that the carb count can also vary depending on the type of mayonnaise used. Some mayonnaise brands may contain added sugars or other high-carb ingredients, so be sure to check the nutrition label before using. If you’re following a low-carb or ketogenic diet, it’s recommended to track your daily carb intake to ensure you stay within your daily limit.

Can I use mayonnaise in a low-carb egg salad?

Yes, you can definitely use mayonnaise in a low-carb egg salad. In fact, mayonnaise is a common ingredient in traditional egg salad recipes and it is also low in carbs, making it a great option for those following a low-carb or ketogenic diet.

Just make sure to choose a mayonnaise brand that is sugar-free and has no added carbohydrates. You can also try making your own mayonnaise at home using healthy oils like avocado oil or olive oil for added nutritional benefits. By using mayonnaise in your low-carb egg salad, you can create a creamy and flavorful base for your recipe without adding unnecessary carbs.

What are some low-carb sides to serve with egg salad?

1. Veggie sticks: Serve egg salad with raw vegetable sticks like cucumber, celery, bell peppers, and carrots. These veggies are low in carbs and high in fiber, making them a great option for those on a low-carb diet.
2. Leafy greens: Serve egg salad on a bed of leafy greens like spinach, arugula, or romaine lettuce. These greens are low in carbs and provide a good source of vitamins and minerals.
3. Cauliflower rice: Serve egg salad with a side of cauliflower rice. This low-carb rice alternative is high in fiber and provides a similar texture to traditional rice.
4. Pickles: Serve egg salad with a side of dill pickles. These pickles are low in carbs and add a nice tangy flavor to the dish.
5. Cheese crisps: Serve egg salad with cheese crisps made from grated parmesan or cheddar cheese. These crisps are low in carbs and provide a nice crunch to the meal.
6. Roasted nuts: Serve egg salad with a side of roasted nuts like almonds, pecans, or walnuts. These nuts are low in carbs and high in healthy fats, making them a great option for those on a low-carb or ketogenic diet.

How to store keto egg salad

To store keto egg salad, it’s important to refrigerate it properly to prevent the growth of harmful bacteria. Here are some steps you can follow:

1. Transfer the egg salad to an airtight container: Once the egg salad has been prepared, transfer it to a clean and dry airtight container. This will help to keep the egg salad fresh for a longer period of time.
2. Refrigerate promptly: Place the container of egg salad in the refrigerator as soon as possible. This will help to prevent the growth of bacteria that can cause foodborne illnesses.
3. Store for up to four days: Egg salad can be stored in the refrigerator for up to four days. After that, it’s best to discard any remaining egg salad to ensure food safety.
4. Avoid freezing: Egg salad does not freeze well, as the texture and flavor can be altered when thawed.

By following these steps, you can safely store keto egg salad in the refrigerator and enjoy it for several days as a delicious and convenient meal option.