Looking for a low-carb and high-protein lunch option? Try my delicious keto egg salad recipe!
Made with hard-boiled eggs, bacon, mustard, and avocado, this low-carb egg salad recipe is perfect for anyone following a ketogenic diet. It’s easy to make, packed with nutrients, and sure to satisfy your hunger cravings. Give it a try and enjoy a healthy and satisfying lunch today!

Can egg salad be keto friendly?
Yes! Egg salad can definitely be keto-friendly, depending on the ingredients used. This egg salad recipe includes mayonnaise, which is a high-fat and low-carb ingredient, making it suitable for the keto diet. Some recipes may also include high-carb ingredients like bread or sweet pickles, which are not keto-friendly.
To make a keto egg salad, you use hard-boiled eggs, mayonnaise, and other keto-friendly ingredients like mustard, chopped bacon, avocado or cheese for added flavor and nutrition. By avoiding high-carb ingredients and focusing on healthy fats and protein, egg salad can be a delicious and satisfying meal option for those following a ketogenic diet.

5 reasons why you’ll love this recipe
- Creamy and Flavorful: The combination of avocado, mayo, and bacon creates a deliciously creamy and flavorful base for the egg salad.
- High in Healthy Fats: Avocado and bacon are both high in healthy fats, which are important for a healthy ketogenic diet.
- Low in Carbs: This recipe is low in carbs, making it a great option for anyone following a low-carb or ketogenic diet.
- Quick and Easy: This recipe is quick and easy to make, making it a great option for a healthy lunch or snack on-the-go.
- Versatile: The Avocado and Bacon Keto Egg Salad Recipe can be customized to suit different tastes and preferences, by adding in other ingredients such as diced vegetables, herbs, spices and cheese.
RELATED: Best Ever Keto Peanut Butter Cookies

What ingredients are needed to make a low-carb egg salad?

To make this low carb egg salad you will need only 7 ingredients that you probably already have in your kitchen:
- Hard boiled eggs, peeled and chopped
- Cooked bacon, crumbled
- Avocado, pitted and diced
- Mayonnaise
- Mustard
- Salt and black pepper, to taste
Be sure to check out the full ingredient list and printable recipe in the recipe card below.
How to make egg salad with avocado and bacon
This lunch salad comes together quickly in two easy steps. First you hard boil the eggs and remove the shells, then you stir all of the ingredients together until well blended.





Make this Bacon, Avocado and Egg Salad (BAE Salad), then check out my No Bean Keto Instant Pot Chili, and my Best Ever Keto Peanut Butter Cookies and more of my low carb/keto recipes.
Tips and frequently asked questions
Read on for tips and substitution ideas on how to make this recipe.

❄️ Celebrate Winter with this easy salad!
Easy Roasted Beet Salad with Goat Cheese and Slivered Almonds
With the festive hues of red beets, green arugula, and golden slivered almonds, this Christmas salad recipe is a celebration of flavors and a feast for the eyes that will make your holiday spread merry and bright!
MAKE THIS SALAD → Easy Roasted Beet Salad with Goat Cheese and Slivered Almonds
Other keto and low carb recipes to try
- Meal Prep Keto Egg Bake Breakfast Casserole
- No Bean Keto Instant Pot Chili
- Low Carb Keto Turkey Meatballs
- Best Ever Keto Peanut Butter Cookies

Avocado and Bacon Keto Egg Salad Recipe
This avocado and bacon keto egg salad recipe is a perfect low-carb and high-fat meal option for those following a ketogenic diet. The combination of creamy avocado, crispy bacon, and hard-boiled eggs creates a flavorful and satisfying base, while the addition of mayonnaise and mustard provides a delicious tangy taste.
Ingredients
- 10 hard boiled eggs, peeled and chopped
- 4 slices cooked bacon, crumbled
- 1 avocado, pitted and diced
- ½ cup mayonnaise
- 1 teaspoon mustard
- Salt and black pepper, to taste
Instructions
- In a mixing bowl, stir all of the ingredients together until well blended.
- Serve with celery or low carb crackers.
Notes
Due to the browning of the avocado, this is best eaten immediately. If making ahead, refrigerate and add the avocado just before serving.
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Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 345Total Fat: 30gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 326mgSodium: 458mgCarbohydrates: 4gFiber: 2gSugar: 1gProtein: 14g
The provided nutrition information is an estimate and it does not take brands into account. I use an automatic API to calculate this information.
