No Bean Keto Instant Pot Chili
No Bean Keto Instant Pot Chili recipe that is whipped together in just 10 minutes and cooked all in the instant. This is the easiest healthy weeknight dinner the whole family will love. This instant pot keto chili recipe is plenty hearty and filling without the beans. Bet your family won’t even miss them!
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No Bean Keto Instant Pot Chili is whipped together in just 10 minutes and cooked all in the instant pot. This is the easiest healthy weeknight dinner the whole family will love. This instant pot keto chili recipe is plenty hearty and filling without the beans. Bet your family won’t even miss them!
I find that people have very strong feelings about chili and whether or not it should include beans. For example, my husband and my kids are not so fond of beans in their chili. If you’re eating a low carb diet, you should probably skip the beans because they’re loaded with carbs.
Why you’ll love this No Bean Keto Chili
When it comes to Chili Recipes, I’ve always been a “beans in my chili recipe” type girl, but since I’m trying to stick to my lower-carb/keto eating plan right now, I need a low carb chili recipe option!
This no bean chili recipe is great for the whole family – my kids had no idea this was a keto chili! The chili is so flavorful; you won’t even miss the beans, I promise!
I find that this really hits the spot when it’s cold out and it’s a perfect dish for low carb eaters and even non-low carb eating family members! (Because who doesn’t love chili?)
Ingredients for Keto Chili
The ingredients for keto chili isn’t much different than regular chili, except there isn’t any beans. To make this you will need:
- Extra-virgin olive oil
- Onion
- Garlic
- Tomato paste
- Ground beef
- Low-sodium beef broth
- Fire-roasted diced tomatoes
- Corn
- Red pepper
- Celery
- Chili powder
- Ground cumin
- Dried oregano
- Cayenne pepper
- Salt
- Freshly ground black pepper
How to make Keto Chili in the Instant Pot
Below are the directions for making this recipe in the instant pot, but if you don’t have one that’s ok because this can be made on the stove as a one pot recipe, or you could let it simmer in a crockpot.
- With Instant Pot set to Sauté add oil. Add onion and cook until soft, 5 minutes.
- Stir in garlic and cook until fragrant, 1 minute.
- Then add tomato paste, stirring to combine.
- Add ground beef and cook, breaking meat up with a wooden spoon, until no longer pink, 7 minutes.
- Add broth, corn, red peppers, tomatoes, chili powder, cumin, oregano and cayenne. Season with salt and pepper.
- Lock lid and set to Pressure Cook on High for 14 minutes.
- Quick release, then remove lid. Serve with desired toppings.
To make one pot keto chili
To make this on the stove start following the directions above – sauté onions and garlic then brown the beef in the pot. Then combine everything and simmer over medium heat for at least 20 minutes before serving. The longer your chili simmers, the better the flavour will be. I recommend one hour or more for the best taste and texture. Add additional broth if too much cooks off during the simmering process.
Other keto recipes to try:
Enjoy!!
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Easy Keto No Bean Instant Pot Chili Recipe
Equipment You’ll Need
Ingredients
- 1 tbsp extra-virgin olive oil
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 2 tbsp tomato paste
- 2 lb ground beef
- 1 1/2 cups low-sodium beef broth
- 1 15-oz. can fire-roasted diced tomatoes
- 2 ribs celery (chopped)
- 1 cup corn
- 1 red pepper (chopped)
- 1 1/2 tbsp chili powder
- 1 tsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. cayenne pepper
- Salt
- Freshly ground black pepper
Instructions
- With Instant Pot set to Sauté add oil. Add onion and cook until soft, 5 minutes.
- Stir in garlic and cook until fragrant, 1 minute.
- Then add tomato paste, stirring to combine.
- Add ground beef and cook, breaking meat up with a wooden spoon, until no longer pink, 7 minutes.
- Add broth, corn, red peppers, tomatoes, chili powder, cumin, oregano and cayenne. Season with salt and pepper.
- Lock lid and set to Pressure Cook on High for 14 minutes.
- Quick release, then remove lid. Serve with desired toppings.
Notes
- Beans are not keto friendly so omitting them makes Chili a keto meal.
To make this keto chili on the stove:
-
To make this on the stove start following the directions above – sauté onions and garlic then brown the beef in the pot. Then combine everything and simmer over medium heat for at least 20 minutes before serving. The longer your chili simmers, the better the flavour will be. I recommend one hour or more for the best taste and texture. Add additional broth if too much cooks off during the simmering process.
Nutrition
Disclosure
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Corn is NOT a Keto approved food!
This recipe is: 26 grams of protein, 18 grams of fat, and 8 grams of carbohydrates. Keto dieters are allowed roughly 30 to 40 grams of carbs per day, so depending on what else you eat in a day, one serving of this chili is fine.