What Stretches Should You do Before You Exercise?
We all are aware that stretching is an important part of exercise, but what kind of stretches should you do you do before you exercise?
We all are aware that stretching is an important part of exercise, but what kind of stretches should you do you do before you exercise?
These oven baked Vegan Buffalo Cauliflower Bites are a real crowd pleaser! Tender morsels of cauliflower baked in a crispy crust and then loaded with buffalo sauce! If you like wings, you love this leaner tastier snack!
A rock solid core is every woman’s dream (or a day at the spa… or…
Enjoy your oats shaken, not stirred! Three easy steps: 1. Shake 2. Sleep 3. Go! These ready-to-eat overnight oat jars are great for packed lunches, if you’re in a rush in the morning or even for camping!
Three months ago I made the decision to see what would happen if I ran four times a week, these are my results.
Healthy and Delicious Pumpkin Trail Mix Muffins! These are a fun twist on a typical pumpkin muffin. The trail mix adds some great flavor and texture. #recipe #pumpkinmuffin #falltreat
Last week I shared with you my love for kettlebells, this week I want to…
This Fiesta Bean Dip is KILLER! SO good! We actually ate this for lunch the…
The kettlebell is my absolute favourite piece of fitness equipment. If you’re looking to improve…
One of my favourite things to do with the girls in the fall is to…
See what I did there? Fall in love with butternut squash… It’s a fall food……
A sheet pan dinner without any of the fuss! Just top with a squeeze of lemon right before serving! Sheet pan parmesan garlic chicken and veggies is easy, quick, and refreshing!
Happy Monday everyone! How was your weekend? Here the weather was amazing! I spent my…
Follow my blog with Bloglovin Running is always better when you’ have a great beat to match…
This Peach Quinoa Salad is a delicious salad for any summer party, or a great…
I don’t know about you, but I am so happy that everything is going back…
Way back in a time before kids I used to read… a lot. I would…
If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Run…
This week I have something new for you… a three-week challenge as we head into the…
(Please note: this post contains affiliate links) When I started running (17 years ago –…
A thick, frothy shake made with frozen bananas, low fat powdered peanut butter, chia seeds…
Looking for some cool healthy fall treats that your whole family will love? Being a…
I love to run. The freedom, the extra oxygen pumping through my veins – it’s just me and the road. After my daughter was born, I was anxious start running again, but I needed to find a way to bring my love for running into my daughter’s life, that’s where the running stroller came in. In this post I share with you my tips for running with a stroller.
Happy Monday! I’m super happy and excited because I’m on vacation this week! No…