15 Gifts for Busy Moms
Give busy moms the gift of a little extra time with time-saving presents that make…
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Meal Prep Apple Pie Overnight Oats
These 5-Ingredient Apple Pie Overnight Oats are great for quick and busy mornings or even…
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This Full Body Workout Requires Only an Ottoman
Do this full body ottoman workout in the comfort of your own home with just…
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Maple Dijon Chicken and Carrots Healthy Sheet Pan Dinner
Maple Dijon Chicken and Carrots Healthy Sheet Pan Dinner. Easy, healthy, and bakes on a…
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What Stretches Should You do Before You Exercise?
We all are aware that stretching is an important part of exercise, but what kind of stretches should you do you do before you exercise?
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Game Day Vegan Buffalo Cauliflower Bites {Video}
These oven baked Vegan Buffalo Cauliflower Bites are a real crowd pleaser! Tender morsels of cauliflower baked in a crispy crust and then loaded with buffalo sauce! If you like wings, you love this leaner tastier snack!
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Bedtime Core Workout
A rock solid core is every woman’s dream (or a day at the spa… or…
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Shake & Go Peanut Butter Banana Protein Overnight Oats
Enjoy your oats shaken, not stirred! Three easy steps: 1. Shake 2. Sleep 3. Go! These ready-to-eat overnight oat jars are great for packed lunches, if you’re in a rush in the morning or even for camping!
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I Ran Four Times a Week for Three Months… This is What Happened
Three months ago I made the decision to see what would happen if I ran four times a week, these are my results.
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Healthy Pumpkin Trail Mix Muffins – Low Sugar!
Healthy and Delicious Pumpkin Trail Mix Muffins! These are a fun twist on a typical pumpkin muffin. The trail mix adds some great flavor and texture. #recipe #pumpkinmuffin #falltreat
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Ultimate EMOM Kettlebell Workout
Last week I shared with you my love for kettlebells, this week I want to…
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Fiesta Bean Dip – Perfect for any game day snack!
This Fiesta Bean Dip is KILLER! SO good! We actually ate this for lunch the…
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Quick and Efficient Full Body Kettlebell Workout
The kettlebell is my absolute favourite piece of fitness equipment. If you’re looking to improve…
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Healthy Apple Recipes for Your Freshly Picked Apples
One of my favourite things to do with the girls in the fall is to…
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Butternut Squash Soup
See what I did there? Fall in love with butternut squash… It’s a fall food……
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Sheet Pan Parmesan Garlic Chicken and Veggies
A sheet pan dinner without any of the fuss! Just top with a squeeze of lemon right before serving! Sheet pan parmesan garlic chicken and veggies is easy, quick, and refreshing!
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Injured Ankle Core Workout #MotivateMe Monday
Happy Monday everyone! How was your weekend? Here the weather was amazing! I spent my…
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Throwback 90s Workout and Running Playlist
Follow my blog with Bloglovin Running is always better when you’ have a great beat to match…
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Peach Quinoa Salad + September Goals #MotivateMe Monday
This Peach Quinoa Salad is a delicious salad for any summer party, or a great…
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How to Prep Healthy Food for the Week
I don’t know about you, but I am so happy that everything is going back…
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9 Books to Add to Your 2017 Reading List
Way back in a time before kids I used to read… a lot. I would…
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Full Body Kettlebell Workout
If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Run…
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25 Days of Strength Advent Calendar
This week I have something new for you… a three-week challenge as we head into the…
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Running Gear Worth Investing In and Running Gear that Isn’t
(Please note: this post contains affiliate links) When I started running (17 years ago –…
