Easy Salad Recipes by: Janice Smith

These Mini Spinach Quiche are so easy thanks to store-bought pie crust. Make them in advance and keep them in the freezer. Great for parties and brunch! #miniquiche #partyfood #minispinachandcheesequiche #easysnack #easylunch

Mini Spinach and Cheese Quiche Recipe + Progress Update #MotivateMe Monday

Happy Monday night guys! I’m in the midst of a 4 day solo parenting gig…

Fend Off Hunger with these Easy-to-Make, Healthy Snacks

In our on-the-go culture of the modern family, healthy snacks have a tall order to…

Blueberry Balsamic Vinaigrette Salad Dressing Recipe

Happy Monday everyone! I hope you had a fantastic weekend – mine was super busy,…

Summer Berry Balsamic Salad and #MotivateMe Monday

Happy Monday everyone and thank you for following me from Fitness Cheerleader to Salads 4…

5 Running Books that Will Change Your Life

A great guest post about 5 running books that will change your life.

Get up and go! 7 Tips for working out even when it’s dark out

We all live very busy lives and sometimes it seems impossible to find even an…

How to Keep Your Running Motivation – 8 Great Tips

Running is a fantastic way to get into shape or to break through a weight…

Whether you're a beginner or have been walking for a while, these awesome treadmill walking workouts are sure to add some fun to your treadmill walk! #runningmotivation #treadmillmotivation #treadmillworkout

3 Awesome Treadmill Walking Workouts

While there’s nothing quite like walking outdoors, sometime the weather makes it impossible to get…

Easy Natural Egg Dye Recipe for Kids

Give the Easter bunny a run for his money by dyeing Easter eggs the natural way, using natural dyes from coffee, red cabbage and onion skins. DIY Natural Easter Eggs – It’s so easy and children have a blast seeing their food turn into fun Easter eggs!

Simple Exercise Band Workout

This simple exercise band workout is perfect no matter what your personal fitness level is. Exercise bands come in many different resistances, ranging from light, to medium to very heavy. It is recommended that you start with a light resistance band and work your way towards a heavier resistance as you become stronger.

#MotivateMe Monday: Staying Fit with a Sprained Ankle

Happy Monday! As you can probably tell, this is not the post I wanted to…

5 Reasons to Run

It’s no secret… I love running! I don’t remember exactly when I first discovered that…

9 Ways To Sneak Some Extra Fruits and Vegetables Into Your Diet

We all know by now that we should be eating at least seven to eight servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Here are a few ideas to sneak some extra vegetables and fruits into your diet.

Tips for Healthy Kid Friendly Lunches that Your Kids Will Love

Remember awhile ago when I shared with you that the girls and I had attended…

9 Books to Add to Your 2016 Reading List

Way back in a time before kids I used to read… a lot. I would…

15 min full body kettlebell workout for runners. Do this routine 3 times a week to become a faster runner. CLICK PIN FOR WORKOUT INSTRUCTIONS AND INSTRUCTIONAL VIDEOS. via @fitcheerldr LINK: https://salads4lunchcom/fitness/running/become-stronger-runner-kettlebells/

How to Become A Stronger Runner with Kettlebells

Become a stronger runner with kettlebells – This 15 min total body workout will help…

25 Days of Strength Advent Calendar + #MotivateMe Monday

If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Running…

30 Inspirational Sports Movies on Netflix Your Family Will Love to Watch Together

Here’s a great roundup of 30 inspirational sports movies to curl up on the couch and watch with your family on Netflix.

How to survive the effects of perimenopause – and feel great doing it!

While I’m not quite there yet (or maybe I am?), now that I’m in my forties menopause is something that’s increasingly on my radar. Truthfully, it’s not something to be afraid of, it’s a point in life that all of us women eventually reach. Though what could make it scary is the unknown, is not knowing the effects of menopause, how to survive them, and how to still feel great doing it. This is why I’m sharing this post today – I want to help take out the fear.