This Spicy Lime Black Bean Quinoa Salad features a simple combination of fresh vegetables, black beans, and quinoa in a zesty lime dressing that makes this the perfect weekday meal!
Why I love this quinoa salad recipe
This salad is brimming with so many fresh and delicious flavors and it’s totally satisfying. Not to mention it’s perfectly healthy too. Just look at the list of ingredients. You get protein from the quinoa and black beans, healthy fats from the avocado and olive oil, and lots of vitamins and minerals from just about everything here. So in other words it’s something you can feel great about eating. It’s also delicious paired with grilled chicken, and of course salmon would be another great option.
I go through phases with quinoa. I eat it endlessly for a few months then I get tired of it and right now I’m in the ‘want to eat it all the time’ phase. Maybe that means I need to be eating other grains like farro or barley. Quinoa, brown rice and oats are just my favs. And quinoa is so versatile, the flavor just goes so well with just about anything. It’s so tasty in this salad.
Ingredients you’ll need to make a spicy quinoa salad
For the Salad:
- Chicken stock – I recommend using chicken/veggie stock as the cooking liquid because it’s more flavourful than cooking the quinoa in water
- Tri colour quinoa
- Black beans, drained and rinsed
- Diced bell pepper, about 2 peppers – any color works
- Shallot, finely minced (about 1 medium shallot)
- Cilantro, minced
- Chili powder
- Avocado, diced
FOR THE DRESSING:
- Lime juice
- Olive oil
- Cayenne pepper
- Garlic, grated
What makes Quinoa Salad healthy?
Quinoa is a superfood for its amazing health benefits and while we generally think of this seed as a grain, it’s the perfect healthy carb to incorporate into our diet! Adding quinoa to your menu is a great way to add extra protein in your meals (making it the perfect meatless Monday choice).
While I add my favorite Mexican inspired veggies, you can swap up this Black Bean Quinoa salad by adding in your favorites (or whatever you have in the fridge). This quinoa salad recipe is created with a quick and easy homemade lime dressing, but you can most certainly use your favorite store bought dressing (red wine vinegar dressing is amother good choice).
Throwing a container of this in my bag for work, means I’ve got a healthy and yummy lunch that keeps me full and satisfied much longer than a burger and fries!
If you’re looking for a healthy summer salad then look no further because I’ve got a DELICIOUS recipe for you!
This Strawberry Feta and Mint Salad Recipe is super refreshing and the perfect balance between savory and sweet…the sweet honey homemade dressing is absolutely delicious! Enjoy this summertime salad with your favourite BBQ protein, or add grilled chicken for a complete dinner salad.
More quinoa recipes to try:
- Corn and Black Bean Quinoa Salad Recipe
- 17 Delicious Quinoa Salad Recipes to take to your Next Potluck
- Easy Greek Quinoa Salad Recipe
- Walnut Quinoa Stuffed Peppers
- 2 cups chicken stock, I would recommend using chicken/veggie stock as the cooking liquid
- 1 cup tri colour quinoa
- 1 cup black beans, drained and rinsed
- 2 cups diced bell pepper, about 2 peppers - any color works
- ¼ cup shallot, finely minced (about 1 medium shallot)
- ¾ cup cilantro, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ¾ of a medium avocado, diced
For the dressing:
- 2 tablespoons lime juice
- 4 tablespoons 1/4 cup olive oil
- ¼ teaspoon honey
- ⅛ teaspoon cayenne pepper
- 1 clove garlic, grated
- Rinse quinoa well in a fine mesh strainer. Transfer to a medium saucepan along with chicken broth and season lightly with salt to taste. Bring to a boil then reduce heat to low and simmer until water has been absorbed, about 15 - 20 minutes.
- While your quinoa is cooking, prep all your veggies
- Right when the quinoa is done, while it is still warm, add it to a large bowl with the black beans, peppers, shallot, cilantro, cumin, and chili powder
- Season with salt and pepper and mix together thoroughly
- When ready to serve, fold in avocado and spicy lime dressing
- Season to taste with salt and pepper!
Nutrition Information:Yield: 6 Serving Size: Bowl
Amount Per Serving: Calories: 551Total Fat: 44gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 36gCholesterol: 17mgSodium: 209mgCarbohydrates: 30gFiber: 7gSugar: 6gProtein: 12g
The provided nutrition information is an estimate and it does not take brands into account. I use an automatic API to calculate this information.
Feel free to look through the rest of my recipes and if you can’t find the recipe you’re looking for let me know and I’ll do my best to create it for you.