Let’s go keen-wah crazy with this tasty round-up of easy quinoa salad recipes to take to your next potluck! These delicious quinoa salad recipes are gloriously gluten-free with lots of vegetarian options too.
I’ve been all about quinoa salad recipes for a LONG time. I love quinoa because it’s is so easy to prepare, incredibly versatile, high in protein and fibre and can be served for just about any meal! Quinoa salads are also great for meal prep because most of them can be made ahead of time!
Naturally, I have a whole Pinterest board dedicated to quinoa recipes, many of which are quinoa salad recipes that I think you’ll enjoy so I created a roundup here with over 15 healthy quinoa salad recipes. Hopefully you’ll like them as much as I do and decide to make one (or two) for your next potlick. First thing first, let’s cover a few quinoa basics!
I prefer to make quinoa in my Instant Pot because it cooks it perfectly every time! It’s never dry, over cooked, or wet and mushy, or under cooked.
Rinse 1 cup quinoa under cold running water in a fine mesh strainer. (See why below.)
Spray the Instant Pot liner with cooking oil and add the rinsed quinoa (still damp), 1.5 cups of water and a pinch of salt.
Lock the lid and set the steam valve to its “sealing” position.
Select the “MANUAL” button and cook for 1 minute on high pressure. It will take about 5 minutes for the pressure to build, then the countdown timer will start.
Allow the pressure to release naturally for 10 minutes and then release any remaining pressure. Fluff quinoa with a fork and serve.
Why do you need to rinse quinoa?
Rinsing your quinoa helps remove quinoa’s natural coating, called saponin, which can make it taste bitter. Note: There are a few quinoa brands some come pre-rinsed. If you’re looking to save time or don’t own a mesh strainer, look for one of these brands.
Delicious and healthy, this Pomegranate Quinoa Salad is not only easy to prepare, but it’s super healthy too! With ingredients like quinoa, pomegranates, cucumbers, and feta, you know it has to be good!
Walnut Quinoa Stuffed Peppers combines three nutritional superfoods: Bell Peppers, Quinoa and Walnuts. Stuffed peppers work great as a stand-alone lunch dish or as a side dish. The combination of textures – juicy pepper, soft quinoa, crunchy walnuts and gooey melted cheese really make for an enjoyable eating experience.
Shrimp Quinoa Salad is fresh, light, and super delicious. Corn gives each bite added sweetness which is balanced out perfectly with the zippy Honey Lime Dressing. Make this easy recipe in just 30 minutes for the perfect summer lunch or side dish.
I’m Janice, a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share healthy salad recipes and our easy and healthy family friendly recipes!
I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy. I enjoy sharing information, experiences, ideas and recipes. Views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.