19 Refreshing Summer Salad Recipes

Featuring red, white and blue ingredients this fruit salad is the perfect way to add a healthy 4th of July salad to your holiday table. This is sure to make you the life of your summer party party.

Turn canned beans, lentils and chickpeas into a flavourful salad that will add a healthy boost to your meals. Perfect year round, this fibre-rich salad is a great way of incorporating legumes into your diet. This can be served as a side dish, perfect for potlucks or to make it a main for lunch serve it over spiralized cucumbers.

This easy summer Cucumber Salad with Vinegar is the best and made easy with thinly sliced cucumbers and red onions!  You’ll love the light, refreshing dressing!

An easy formula for this salad dressing that you can customize to your taste buds. Tangy, sweet, and delicious! #summersalad #saladdressing #strawberrysalad #honeyvinagrette #healthysalad

This Peach Quinoa Salad is the perfect cold lunch meal prep as well as being super easy to make for a large gathering! Look no further for a cold lunch idea than this sweet peachy salad.

Broccoli Cauliflower Salad with Bacon and Almonds is filled with fresh broccoli florets, crunchy cauliflower, almonds and red onions, tender bacon pieces and slivered carrots - a flavourful, colourful, healthy, and ideal salad for a BBQ or a picnic.

Boost your immune system this summer with this healthy and incredibly simple spinach salad topped with raspberries, blueberries, almonds, and a delightful balsamic vinegar dressing.

This quick and easy Feta Bruschetta Pasta Salad packs bold flavours to pair perfectly with your summer grilling feasts and is sure to be a big hit at your next BBQ or cookout.

This Hawaii Inspired Pasta Salad is a refreshing alternative to a Hawaiian Pizza that is perfect to take to a cookout, or for a simple dinner at home with some grilled barbecued chicken.

This cilantro lime chickpea salad has buttery chickpeas, summer fresh corn, red onion, tomatoes, cucumbers, cilantro, and a homemade cilantro lime dressing. It’s the perfect summer salad for a potluck barbecue!

Summer salads are a great way of reducing time slaving over a hot stove. This seared peach and feta cheese salad does involve a little cooking but it is all very chilled and laid back.

Make this refreshing sweet bell pepper salad as an easy weeknight side. With onions, fennel, and feta cheese, eating the rainbow never tasted so good!

This Greek pasta salad has all the Mediterranean flavors incorporated into it! It can be served for lunch or dinner.

Mixed Berry Cobb Salad with Goat Cheese Vinaigrette is a show stopping salad that’ll look gorgeous on the table for a summer lunch or brunch!

Fresh crunchy vegetables with a simple homemade dressing is packed with all things bright and fresh! This fresh garden salad recipe with creamy vinaigrette is as delicious as it is pretty!

The perfect balance of flavors of textures in this Watermelon Cucumber Salad with prosciutto, toasted pine nuts, and mint!