5 Reasons to Run
It’s no secret… I love running! I don’t remember exactly when I first discovered that…
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9 Ways To Sneak Some Extra Fruits and Vegetables Into Your Diet
We all know by now that we should be eating at least seven to eight servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Here are a few ideas to sneak some extra vegetables and fruits into your diet.
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Tips for Healthy Kid Friendly Lunches that Your Kids Will Love
Remember awhile ago when I shared with you that the girls and I had attended…
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9 Books to Add to Your 2016 Reading List
Way back in a time before kids I used to read… a lot. I would…
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How to Become A Stronger Runner with Kettlebells
Become a stronger runner with kettlebells – This 15 min total body workout will help…
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25 Days of Strength Advent Calendar + #MotivateMe Monday
If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Running…
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30 Inspirational Sports Movies on Netflix Your Family Will Love to Watch Together
Here’s a great roundup of 30 inspirational sports movies to curl up on the couch and watch with your family on Netflix.
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How to survive the effects of perimenopause – and feel great doing it!
While I’m not quite there yet (or maybe I am?), now that I’m in my forties menopause is something that’s increasingly on my radar. Truthfully, it’s not something to be afraid of, it’s a point in life that all of us women eventually reach. Though what could make it scary is the unknown, is not knowing the effects of menopause, how to survive them, and how to still feel great doing it. This is why I’m sharing this post today – I want to help take out the fear.
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25 Stocking Stuffer Ideas for Runners
My husband and I have this debate at Christmas every.single.year… My job is to stuff…
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20 Healthy Fall Treats Your Whole Family Will Love
Looking for some cool healthy fall treats that your whole family will love? Being a…
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#WorkoutWednesday: Runner’s Plyometric Workout
Happy Wednesday everyone! I have a rare day off of work today on this cold, rainy,…
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Six Plant-Based Foods You Should Try Today
Happy Friday everyone!! Today I have a special guest post by the fabulous Vanessa! Vanessa is…
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Chili Lime Chicken Kabobs + Laura’s Wine Tasting Bridal Shower
Perfectly paired with white wine pinot grigio, this Chili-Lime Chicken with Veggie Kabobs makes a nice and healthy summer BBQ dish.
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5 Things I Love About Being My Daughter’s Softball Coach
Tonight I’ve found myself with a rare quiet evening out on the deck, by the…
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Fruit-n-Nut Peanut Butter Energy Balls
Chopped dried cranberries and pecans add both flavour and crunch to these Fruit-and-Nut Peanut Butter Snack Bites. Enjoy these easy-to-make tasty peanut butter treats anytime of day.
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Energizing Peanut Butter Snack Bites
My youngest daughter, Amber loves to stick together with me to help me in the…
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30 Healthy Egg Recipes
These healthy egg recipes can be made in advance, delicious and are packed with vegetables!…
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Gluten Free Italian Asparagus Recipe
The simplest, most delicious way to eat asparagus! These Italian Asparagus are sauteed in butter, Breton Black Bean with Onion & Garlic cracker crumbs and parmesan cheese.
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12 Powerful Food Documentaries to Watch on Netflix
Happy nutrition month! As you may have heard, the month of March is nutrition month…
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5 Health Benefits of Juicing + How to Juice Without a Juicer
Almost every single article about health, wellness and disease prevention suggests that we should eat…
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Happy Valentine’s Day! Here’s A Kettlebell HIIT Workout for You
Happy Valentine’s Day everyone! I know for many of us (myself included) Valentine’s Day is…
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Healthy and Spicy Stuffed Quinoa Red Peppers
Almost two weeks ago I was tasked with bringing a dish to our annual Sportsing…
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5 Tips for Healthier Winter Skin
If your skin gets dry in the winter you’re not alone – approximately 1 in…
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SodaStream Cocktails
In a recent survey conducted by Leger Marketing, only 56% of Canadians believe they drink…
