Healthy and Spicy Stuffed Quinoa Red Peppers
Almost two weeks ago I was tasked with bringing a dish to our annual Sportsing…
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5 Tips for Healthier Winter Skin
If your skin gets dry in the winter you’re not alone – approximately 1 in…
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SodaStream Cocktails
In a recent survey conducted by Leger Marketing, only 56% of Canadians believe they drink…
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25 Days of Strength Advent Calendar #MotivateMe
Happy Monday everyone! It’s time again for the #MotivateMe Monday linkup with Running Rachel and I…
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Christmas GIFTS MADE EASY And a Holiday Workout
The pumpkins are gone which can only mean one thing… Christmas is on it’s way!!…
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5 Things I Wish I Knew When I Started Running
In this post I share with you some injury prevention tips and the 5 things I wish I knew when I started running.
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Mixed Berry Vinaigrette Salad Dressing Recipe
A blend of four delicious fruits: Wild Blueberries, Strawberries, Red Raspberries and Blackberries. Bursting with flavor, this mixed berry vinaigrette salad dressing is the perfect topper for your summer salad.
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Sugar-Free Apple Pie Breakfast Quinoa
Anyway. Breakfast quinoa. It’s awesome. This version is slightly sweet with crunch from the apple. The apple is key. If you have a morning sweet tooth, but crave something healthy, I cannot recommend this enough.
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Trail Running Tips for Your First Trail Race
Trail running tips…. I’ve always wanted to run a trail race: The mud, the hills, and the obstacles like rocks and tree roots are sure to beat the monotony of any road race! Besides, I love a good challenge: I’ve done road races of all kinds of distances, triathlons both short and mid-distance, and even an overnight relay… so what’s next??? A trail race of course!!!
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Things to see and do in Montreal
Last week I had an amazing opportunity to travel to Montreal with 6 of my…
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Tips for Keeping Your Vision Healthy if You Have Diabetes
If you have diabetes, your doctors most likely have told you to keep your blood…
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Sauteed Green Beans and Other Things I Ate Last Week #WIAW
From top left: Quinoa tuna casserole, Chicken & Fries (done in the Low-Fat Healthy Fryer),…
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Tennis Ball Massage Madness: Simple Self Treatment
Please join me in welcoming Lauren to my blog as she shares this fabulous guest…
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Peroneal Tendonitis – A Do-It-Yourself Rehab Plan for Runners and Other Athletes
Happy Friday Everyone!! As you may have seen from my instagram or facebook pics, I’ve…
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3 Best Exercises to Flatten Your Stomach
After having three beautiful babies, the BIGGEST problem area in my body was my stomach….
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The Swimsuit – A Post About Body Confidence
I originally posted this in April of 2008 on my other blog: Mom On The…
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6 Benefits of Keeping a Workout Log
You put on your running suit, tie your shoes as firmly as possible without causing…
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Three Reasons to Work Out in the Cold
Because yesterday’s challenge in the “30 Challenges for 30 Days” was to go for a…
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How to Make the World’s Greatest Grilled Cheese Sandwiches
This past weekend, my hubby and the kids made me the most delicious grilled cheese…
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Ladder Speed Workouts: My Favourite Workout Routine
Wow! My mouth is totally watering from all of your awesome recipes that were linked…
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Secret Dieting Tips: Low Calorie Wines?
Alcohol, especially wine, is often considered to be one of a dieter’s worst enemies because…
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August Healthy Living/Fitness Blogger Writing Challenge
Last night I was brainstorming blog topics in order to put together an editorial calendar…
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Solo Parenting Survival Tips
As I mentioned yesterday in my Motivation Monday post, my summer long solo parenting stint…
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7 Fun and HEALTHY Treats for Kids
These are my three little princesses: (Sierra, Amber & Brooke)They mean the absolute world to…
