Healthy Pumpkin Trail Mix Muffins – Low Sugar!

· · ·
updated on:

Healthy and Delicious Pumpkin Trail Mix Muffins! These are a fun twist on a typical pumpkin muffin. The trail mix adds some great flavor and texture. #recipe #pumpkinmuffin #falltreat

Pumpkin Trail Mix Muffins - Overwhelmed with requests to make a pumpkin recipe! So here you go….’tis the season for everything pumpkin. #recipe
PIN SAVE JUMP TO RECIPE PRINT RECIPE ADD PREFERRED SOURCE

NOTE: This post contains some links to Amazon, which means that I make a small commission off items you purchase from Amazon at no additional cost to you. I appreciate your support!

I’ve been overwhelmed with requests to make a pumpkin recipe! So here you go….Healthy and Delicious Pumpkin Trail Mix Muffins! These are a fun twist on a typical pumpkin muffin. The trail mix adds some great flavor and texture. ‘Tis the season for everything pumpkin!!

DON’T LOSE THIS DELICIOUS RECIPE, PIN IT FOR LATER!

’Tis the season for everything pumpkin so here you go…. healthy and easy Pumpkin Trail Mix Muffins! #recipe

Hooray for fall!

Did you know that….

  • Pumpkin is one of the vegetables allowed during Atkins’ Induction phase?
  • Pumpkin is chock full of vitamins, minerals, fiber, and antioxidants?
Pumpkin Trail Mix Muffins - Overwhelmed with requests to make a pumpkin recipe! So here you go….’tis the season for everything pumpkin. #recipe

Pumpkin is chock full  goodness. You can tell by its bright colour that it’s going to be going to be good for you. Not only is pumpkin loaded with vitamin A and antioxidant carotenoids, particularly alpha and beta-carotenes, it’s a good source of vitamins C, K, and E, and lots of minerals, including magnesium, potassium, and iron.

20120930 182953 - Healthy and Delicious Pumpkin Trail Mix Muffins! These are a fun twist on a typical pumpkin muffin. The trail mix adds some great flavor and texture. #recipe #pumpkinmuffin #falltreat

Overwhelmed with requests to make a pumpkin recipe! So here you go….’tis the season for everything pumpkin. Truth be told, despite the health benefits of pumpkin, I’m not much of a pumpkin flavor type of girl. Yes, I do love my squash but when it comes to adding it to dessert I think it gets weird. But I suppose it become socially acceptable to make everything pumpkin when Fall rolls around. 

Pumpkin Trail Mix Muffins - Overwhelmed with requests to make a pumpkin recipe! So here you go….’tis the season for everything pumpkin. #recipe

The girls had a few friends over for a playdate a few years ago, and I was in the mood to cook, so I taught them all how to make….

Jump to the content you're looking for: show

🌸 CELEBRATE Spring with 

25+ Easy Salad Recipes for Spring

Spring is here, and do you know what that means? It’s time to enjoy the fresh Spring produce with salad ideas that your whole family will love!

See more
Spring Salad Recipes

🌸 CELEBRATE Spring with 

25+ Easy Salad Recipes for Spring

Spring is here, and do you know what that means? It’s time to enjoy the fresh Spring produce with salad ideas that your whole family will love!

See more
Spring Salad Recipes
Pumpkin Trail Mix Muffins - Overwhelmed with requests to make a pumpkin recipe! So here you go….’tis the season for everything pumpkin. #recipe
5 from 7 votes

Pumpkin Trail Mix Muffins Recipe

9e6272d16533b616004d97f7b4e6c8d058595fc2b634d1a35e29d9ad2c6a4ccc?s=20&d=mm&r=g - Healthy and Delicious Pumpkin Trail Mix Muffins! These are a fun twist on a typical pumpkin muffin. The trail mix adds some great flavor and texture. #recipe #pumpkinmuffin #falltreatJanice
Healthy and Delicious Pumpkin Trail Mix Muffins! These are a fun twist on a typical pumpkin muffin. The trail mix adds some great flavor and texture.
calories:
servings: 24
pin Rate Save Print

Ingredients 

  • 2 cups whole wheat flour
  • 3/4 tsp salt
  • 1 1/4 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1 1/4 cup brown sugar
  • 1/4 cup canola oil
  • 1 egg (beaten)
  • 1 cup Plain Greek Yogurt
  • 1/4 cup milk
  • 1 cup pumpkin puree
  • 1 tsp good vanilla extract
  • 1/2 cup trail mix (mine had cranberries, raisins, almonds, and dark chocolate)

Instructions

  • Preheat oven to 400.
  • In large bowl, mix together flour, salt, baking soda, cinnamon, and ginger.
  • In separate bowl, stir together brown sugar, oil and egg.
  • Add in yogurt, pumpkin, milk and vanilla to the egg mixture.
  • Add wet ingredients to dry and mix until just combined.
  • Fold in trail mix.
  • Grease muffin tin or use paper liners and fill 3/4 way.
  • Bake 15-20 minutes or until toothpick comes out clean.

Nutrition

Serving: 24Servings

Disclosure

Recipes and photos are for your personal enjoyment only — please share the love by linking, not copying!
TRIED THIS RECIPE?Follow @Salads4Lunch or tag #salads4lunch!

More Halloween Party Food Recipes

Join the conversation:

What is your favorite fall recipe?

DON’T LOSE THIS DELICIOUS RECIPE, PIN IT FOR LATER!

Pumpkin Trail Mix Muffins - Overwhelmed with requests to make a pumpkin recipe! So here you go….’tis the season for everything pumpkin. #recipe

Hello there! I'm Janice and I LOVE salads!! I’m also passionate about cooking EASY, healthy meals. Join me as I share and my family friendly recipes!

Janice Smith, B. Sc. Spec Honours (Kin), ATTH

More recipes to enjoy:

  • Easy Homemade Sun Dried Tomato Vinaigrette Dressing

    If you’re looking for an easy sun dried tomato vinaigrette recipe that tastes fresh, bold, and restaurant-quality, this homemade salad dressing is about to become a staple in your kitchen. Made with oil-packed sun dried tomatoes, olive oil, garlic, and red wine vinegar, this flavorful homemade vinaigrette comes together in just minutes and instantly upgrades everything from leafy green salads to pasta salad recipes

  • Shaved Asparagus Salad with Lemon Vinaigrette

    This easy shaved asparagus salad recipe is one of those fresh spring dishes that feels special without requiring much work. The crisp asparagus ribbons, tangy lemon vinaigrette, and salty Parmesan create a combination that’s simple, fresh, and full of flavor.

  • Mexican Tomato Gazpacho Soup (Ready in 15 Minutes)

    This homemade Mexican-style gazpacho soup is one of those recipes that proves simple ingredients can still be full of flavor. It’s fresh, easy to make, and perfect for warm days when you want something light and satisfying. Once you try it, don’t be surprised if it becomes part of your regular summer rotation.

  • Meal Prep Pasta Chopped Salad with Chickpeas and Sun-Dried Tomato Vinaigrette

    This pasta chopped salad with sun-dried tomato vinaigrette is one of those recipes that just fits into real life—easy, flavorful, and great to have on hand. Save it for later, pin it for your next meal prep session, or keep it in your rotation for quick lunches all week.

  • Easy Stuffed Pepper Soup with Ground Beef and Rice (One-Pot Recipe)

    This healthy stuffed pepper soup with ground beef and rice is a great option when you want something comforting without a lot of fuss. It’s made with everyday ingredients, comes together in one pot, and works beautifully for meal prep. Think of it as a “lazy stuffed pepper soup” that still delivers big flavor.

  • Easy Taco Salad Dressing (Ready in Just 5 Minutes!)

    This easy taco salad dressing is one of those recipes you’ll come back to again and again. It’s quick, flexible, and adds so much flavor to even the simplest salad. Save it for later so it’s ready the next time taco night rolls around.

5 from 7 votes

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




11 Comments

  2. I think I’ll be seeing these in my kitchen next week!

    Reply

  3. Oh man, these look delicious and I bet the boys would LOVE them!!! Thanks for sharing the recipe!

    Reply

      1. this is seriously the best dish ever…a bit of work to prepare, but totally worth it. tastes amazing and makes lots, so there are leftovers!!! enjoy!

        Reply