Food Friday: Green Monster Smoothie
I love this time of year… Because it means that Spring is right around the…
-
-
How to Download FREE Workout Music
I totally stumbled upon this by accident, but it’s so AWESOMESAUCE that I just can’t…
-
Big Things Can Be Accomplished with Small Daily Goals
16 months ago, (right after I had Amber) I realised that I needed to make…
-
FUN Winter & Family Day Activity Ideas
Keeping kids busy and entertained without the use of TV’s and other screens when the…
-
How to get the STINK out of your workout gear
The other day I walked through my office after a particularly hard tempo run to…
-
Tips for Making Running Fun
It’s no secret …. I LOOOOOVE running. It is definitely my soul-mate exercise – nothing…
-
Left Neglected – A Book Review
There was a time in my life when I obsessively consumed books – usually it…
-
Healthy is NOT a Size or a Number on the Scale
Lately I’ve seen a lot of things in the media about size and health. First…
-
Healthy Eating Doesn’t Need to be Complicated
This week’s Guest Post is from: Susan of http://susbarefoot.blogspot.com/ (@susbarefoot). She’s a mom of 3 kids who, like me, has a hubby who travels for work quite often. In this post she shares her secrets on how to eat healthy without a lot of cooking effort.
-
Cross-Training – Does it Improve Performance?
The other day I came across an article on the New York Times website that…
-
How Sleep Will Help You Get Slim
Sleep doesn\’t cause you to lose weight, but lack of it certainly plays a role in preventing weightloss. Here’s what you should know.
-
Healthy and Fun Birthday Party Ideas
One of the toughest things I ‘ve encountered as a parent is planning my kids…
-
What I Ate to Lose 20 lbs
This post is inspired by the very lovely and beautiful, Running Rachel – She asked…
-
Grocery Shopping For Health
Being healthy depends a lot on the food choices we make right? And it really…
-
How Much do You Need to Eat to Lose Weight?
It’s wonderful to know what you’re eating, but writing and recording all of the foods you’re eating doesn’t make you lose weight if the foods you’re eating have too many or too few calories.
When it comes to losing weight there’s a magic number of calories you need to consume. Eat too many and you gain weight, eat too few and you gain weight.
-
My Plan for a Sub-2 Hour Half Marathon
Three weeks ago I finished the ScotiaBank Toronto Waterfront Half Marathon in 2 hours and…
-
Frozen Banana Pops
In my house, I love to find ways to make healthy eating FUN! And dessert…
-
13 Little Known Facts About Cucumbers
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains…
-
Planning For Long Term Fitness Success
Hey gang \” go grab a pencil and paper Ëœcause I\’m going to help you plan your fitness success. This little exercise is easy as one, two, three …
-
How to Use Google Docs to Track and Display Your Weight Loss
Create a spreadsheet tool using Google Docs, that tracks your weight loss that allows your blog readers to visualize your progress.
-
Strawberry/Banana/Spinach Protein Smoothie
Here’s a recipe for the healthy and yummy protein smoothie that I make for breakfast everyday. This delicious Strawberry/Banana/Spinach Protein Smoothie is a great way to start your day off with a healthy dose of fruits, veggies and protein.
-
Resistance Exercises You Can Do With Your Baby
As I mentioned in my solo parenting post yesterday, babies love to exercise with mommy…
-
Interval Treadmill Running Workouts for Beginners
Start with these three interval treadmill running workouts for beginners and you’ll notice a significant improvement in your ability to run.
-
Food Friday: Cucumber, Tomato and Feta Salad
[yumprint-recipe id=’33’]
