Fitness/ Strength Training

Happy Valentine’s Day! Here’s A Kettlebell HIIT Workout for You

* MAY CONTAIN AFFILIATE LINKS.

Happy Valentine’s Day everyone!

I know for many of us (myself included) Valentine’s Day is a great excuse to eat too much chocolate, and to show our loved ones how much we care about them. Because I live way too far away from you to send you chocolate, I put together a special Valentine’s Day gift for you:

A Heart Healthy Kettlebell HIIT Workout:

Heart Healthy Kettlebell HIIT Workout - for more instructions visit:

I tested this out and it turned me into a hot sweaty mess – it was awesome!!

Kettlebell HIIT Workout

The stair repeats part is easy – run up and down the stairs in your house as fast as you can for 2 min.  Don’t have stairs? You can do step ups with a step.

Then for the kettlebell part… I got these from Shape.com – you can find all the instructions on how to do these exercises via the links below:

Not into kettlebells?  Then here’s a gratuitous picture of Lance Armstrong swinging a kettlebell for you to ogle instead:

Heart Healthy Kettlebell HIIT Workout

I hope you have a great Valentine’s Day everyone!

Remember: You can achieve what you believe!

For more easy recipes, running tips and workouts please LIKE Salads for Lunch on Facebook and follow me on Pinterest! You can also sign up for my free monthly newsletter below which is packed with goodies I know you’ll love.😉

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  • 666074465
    February 14, 2013 at 1:06 pm

    since the move my KB hath been collecting dust. no mo’

  • 666074465
    February 14, 2013 at 1:06 pm

    since the move my KB hath been collecting dust. no mo’

  • 666074465
    February 14, 2013 at 1:06 pm

    since the move my KB hath been collecting dust. no mo’

  • 284902348297011
    February 14, 2013 at 4:32 pm

    I just did some K-bells yesterday. This looks like a great workout. I pinned it. I am thinking of getting a contoured K-bell like yours. The only thing I hate is the pressure on my forearm. I think the contoured one would help minimize this.

  • 100000817661461
    February 14, 2013 at 8:38 pm

    Happy Valentine’s Day! Thx for this great workout. I LOVE kettlebells 🙂

  • 185488191485201
    February 15, 2013 at 11:54 pm

    Great workout! Love Kettlebells!

  • Jennifer Hudy
    February 12, 2014 at 2:44 pm

    Janice, it has been quite a while since I’ve been to your page, but WOW, it’s looking SUPER CUTE! 🙂

    Thanks for the KB workout.. and the eye candy..

    • Janice
      February 12, 2014 at 2:50 pm

      Thanks Jennifer!! I decided to ditch the red and to teach myself how to customise Genesis child themes. I also felt that a more colourful header & theme would reflect me better. This is the result of those two drivers 🙂

  • Jennifer
    February 12, 2014 at 8:17 pm

    This looks like a fun kettlebell workout! I’m nursing a back injury right now so bookmarking it to try later.

    • Janice
      February 13, 2014 at 11:09 pm

      Oh no, hugs! I hope your back is better soon!

  • Krysten (@darwinianfail)
    February 13, 2014 at 10:01 am

    GREAT workout!!!

    • Janice
      February 13, 2014 at 11:10 pm

      Thanks Krysten!

  • rachel @RunningRachel
    February 13, 2014 at 11:56 pm

    What a super fun workout!!

  • Jenn @ Happy Hour Miles
    February 14, 2014 at 5:35 am

    I love using the kettlebell in one of the classes I take, but I don’t have one at home! I might have to purchase one soon!

  • Steve carve
    February 16, 2014 at 11:17 pm

    I think this is a fun workout. I have heard a lot about kettlebell training. I am looking forward to join this training.

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  • Linda @ TheFitty
    February 13, 2015 at 9:45 am

    What a way to get your heart pumping for Valentine’s day!

  • Kim
    February 13, 2015 at 3:41 pm

    This looks awesome! I’m always looking for new things to do with my KB!!!

  • Stacy @ Sweating Tulipz
    February 14, 2015 at 12:27 am

    Thanks for the workout! I love kettlebells! They challenge you in different ways than your body is used to with regular strength exercises!

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