Happy Valentine’s Day! Here’s A Kettlebell HIIT Workout for You

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Happy Valentine’s Day everyone! I know for many of us (myself included) Valentine’s Day is…

Happy Valentine’s Day everyone!

I know for many of us (myself included) Valentine’s Day is a great excuse to eat too much chocolate, and to show our loved ones how much we care about them. Because I live way too far away from you to send you chocolate, I put together a special Valentine’s Day gift for you:

A Heart Healthy Kettlebell HIIT Workout:

Heart Healthy Kettlebell HIIT Workout - for more instructions visit:

I tested this out and it turned me into a hot sweaty mess – it was awesome!!

Kettlebell HIIT Workout

The stair repeats part is easy – run up and down the stairs in your house as fast as you can for 2 min.  Don’t have stairs? You can do step ups with a step.

Then for the kettlebell part… I got these from Shape.com – you can find all the instructions on how to do these exercises via the links below:

Not into kettlebells?  Then here’s a gratuitous picture of Lance Armstrong swinging a kettlebell for you to ogle instead:

Heart Healthy Kettlebell HIIT Workout

I hope you have a great Valentine’s Day everyone!

Remember: You can achieve what you believe!

Hello there! I'm Janice and I LOVE salads!! I’m also passionate about cooking EASY, healthy meals. Join me as I share and my family friendly recipes!

Janice Smith, B. Sc. Spec Honours (Kin), ATTH

More recipes to enjoy:

  • Easy Bacon Lentil Soup

    This hearty, and easy Bacon Lentil Soup recipe combines the smokiness of bacon with the earthy flavor of lentils for a satisfying and nutritious meal. Perfect for a cozy evening, this soup is both flavorful and filling.

  • Chickpea Avocado Salad with Light Lemon Dressing

    This Chickpea Avocado Salad with Light Lemon Dressing salad is not only super easy to whip up but also bursting with fresh flavors and wholesome ingredients. Whether you’re looking for a quick lunch, a light dinner, or a tasty side dish, this Chickpea Avocado Salad is sure to hit the spot.

  • Heart Healthy Mexican Bean Salad

    Packed with protein, fiber, and vibrant colors, this Mexican Bean salad is not only a feast for the eyes but also a treat for your taste buds. Whether you’re a seasoned salad enthusiast or just dipping your toes into the world of leafy greens, this recipe is sure to become a staple in your meal rotation.

  • Quick Kale and Apple Salad with Apple Cider Vinaigrette

    This quick and easy Kale and Apple Salad with Apple Cider Vinaigrette is not just a feast for the taste buds but also a celebration of wholesome goodness. Perfect for those busy days when you crave a healthy and satisfying meal without sacrificing on flavor.

  • Blueberry, Apple, Cranberry and Kale Salad with Creamy Balsamic Vinaigrette

    Imagine a vibrant kale salad party on your plate, where crisp bacon, creamy balsamic vinaigrette, and a symphony of flavors come together for a wholesome shindig. This healthy sensation features nutrient-packed kale, sweet apples, and antioxidant-rich blueberries, all dancing harmoniously with crispy bacon and a luscious goat cheese twist. It’s a taste explosion, and your taste buds are on the guest list!

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20 Comments

  1. Pingback: #MotivateMe Monday: Back in the Game | Pedoman Praktis Fat Loss

  2. This looks awesome! I’m always looking for new things to do with my KB!!!

    Reply
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  8. Krysten (@darwinianfail) says:

    GREAT workout!!!

    Reply
  9. Jennifer Hudy says:

    Janice, it has been quite a while since I’ve been to your page, but WOW, it’s looking SUPER CUTE! 🙂

    Thanks for the KB workout.. and the eye candy..

    Reply

    1. Thanks Jennifer!! I decided to ditch the red and to teach myself how to customise Genesis child themes. I also felt that a more colourful header & theme would reflect me better. This is the result of those two drivers 🙂

      Reply
  10. 185488191485201 says:

    Great workout! Love Kettlebells!

    Reply
  11. 100000817661461 says:

    Happy Valentine’s Day! Thx for this great workout. I LOVE kettlebells 🙂

    Reply
  12. 284902348297011 says:

    I just did some K-bells yesterday. This looks like a great workout. I pinned it. I am thinking of getting a contoured K-bell like yours. The only thing I hate is the pressure on my forearm. I think the contoured one would help minimize this.

    Reply
  13. 666074465 says:

    since the move my KB hath been collecting dust. no mo’

    Reply
  14. 666074465 says:

    since the move my KB hath been collecting dust. no mo’

    Reply
  15. 666074465 says:

    since the move my KB hath been collecting dust. no mo’

    Reply