Happy Valentine’s Day! Here’s A Kettlebell HIIT Workout for You

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byJanice Smith, B.Sc. Kinesiology

Happy Valentine’s Day everyone! I know for many of us (myself included) Valentine’s Day is…

Happy Valentine’s Day everyone!

I know for many of us (myself included) Valentine’s Day is a great excuse to eat too much chocolate, and to show our loved ones how much we care about them. Because I live way too far away from you to send you chocolate, I put together a special Valentine’s Day gift for you:

A Heart Healthy Kettlebell HIIT Workout:

Heart Healthy Kettlebell HIIT Workout - for more instructions visit:

I tested this out and it turned me into a hot sweaty mess – it was awesome!!

Kettlebell HIIT Workout

The stair repeats part is easy – run up and down the stairs in your house as fast as you can for 2 min.  Don’t have stairs? You can do step ups with a step.

Then for the kettlebell part… I got these from Shape.com – you can find all the instructions on how to do these exercises via the links below:

Not into kettlebells?  Then here’s a gratuitous picture of Lance Armstrong swinging a kettlebell for you to ogle instead:

Heart Healthy Kettlebell HIIT Workout

I hope you have a great Valentine’s Day everyone!

Remember: You can achieve what you believe!

Janice Smith is the creator and food blogger behind Salads for Lunch, a healthy recipe website dedicated to easy, delicious salads, soups, and wholesome family meals. With a Bachelor of Science degree in Kinesiology and a certificate in Athletic Therapy, Janice combines her passion for nutrition, fitness, and simple home cooking to inspire readers to live healthier lives. She began blogging after transforming her own lifestyle through healthy eating and exercise, and now shares approachable recipes that make it easy for busy families to enjoy fresh, seasonal ingredients. When she's not developing recipes, Janice enjoys running, staying active, and spending time with her three daughters. Through Salads for Lunch, she encourages readers to embrace healthy living one meal at a time.

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20 Comments

  1. Pingback: #MotivateMe Monday: Back in the Game | Pedoman Praktis Fat Loss

  2. This looks awesome! I’m always looking for new things to do with my KB!!!

    Reply
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  8. Krysten (@darwinianfail) says:

    GREAT workout!!!

    Reply
  9. Jennifer Hudy says:

    Janice, it has been quite a while since I’ve been to your page, but WOW, it’s looking SUPER CUTE! 🙂

    Thanks for the KB workout.. and the eye candy..

    Reply

    1. Thanks Jennifer!! I decided to ditch the red and to teach myself how to customise Genesis child themes. I also felt that a more colourful header & theme would reflect me better. This is the result of those two drivers 🙂

      Reply
  10. 185488191485201 says:

    Great workout! Love Kettlebells!

    Reply
  11. 100000817661461 says:

    Happy Valentine’s Day! Thx for this great workout. I LOVE kettlebells 🙂

    Reply
  12. 284902348297011 says:

    I just did some K-bells yesterday. This looks like a great workout. I pinned it. I am thinking of getting a contoured K-bell like yours. The only thing I hate is the pressure on my forearm. I think the contoured one would help minimize this.

    Reply
  13. 666074465 says:

    since the move my KB hath been collecting dust. no mo’

    Reply
  14. 666074465 says:

    since the move my KB hath been collecting dust. no mo’

    Reply
  15. 666074465 says:

    since the move my KB hath been collecting dust. no mo’

    Reply