<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?tid=2617091636402&pd[em]=&noscript=1" /> Skip to Content

Happy Valentine’s Day! Here’s A Kettlebell HIIT Workout for You

Happy Valentine’s Day everyone!

I know for many of us (myself included) Valentine’s Day is a great excuse to eat too much chocolate, and to show our loved ones how much we care about them. Because I live way too far away from you to send you chocolate, I put together a special Valentine’s Day gift for you:

A Heart Healthy Kettlebell HIIT Workout:

Heart Healthy Kettlebell HIIT Workout - for more instructions visit:

I tested this out and it turned me into a hot sweaty mess – it was awesome!!

Kettlebell HIIT Workout

The stair repeats part is easy – run up and down the stairs in your house as fast as you can for 2 min.  Don’t have stairs? You can do step ups with a step.

Then for the kettlebell part… I got these from Shape.com – you can find all the instructions on how to do these exercises via the links below:

Not into kettlebells?  Then here’s a gratuitous picture of Lance Armstrong swinging a kettlebell for you to ogle instead:

Heart Healthy Kettlebell HIIT Workout

I hope you have a great Valentine’s Day everyone!

Remember: You can achieve what you believe!

#MotivateMe Monday: Back in the Game | Pedoman Praktis Fat Loss

Saturday 21st of February 2015

[…] 60 min ride + kettlebells Tuesday: 5.5k run at lunch Wednesday: 60 min ride + kettlebells Thursday: 5.5k run […]

Kim

Friday 13th of February 2015

This looks awesome! I'm always looking for new things to do with my KB!!!

Linda @ TheFitty

Friday 13th of February 2015

What a way to get your heart pumping for Valentine's day!

The Road to Boston: Week 16 - Fitness Cheerleader a Health and Fitness Blog

Sunday 23rd of February 2014

[…] Tuesday: 6k run at lunchWednesday: went for the fitness assessment that I wonThursday: lunch spinning with super hot Craig (instructor)Friday: 6k run at lunch (watched the Canada/US Olympic hockey gameSaturday: long run day, 10-15k?Sunday: Do the Valentine’s Day Kettlebell HIIT workout? […]

The Road to Boston: Week 15 Recap - Fitness Cheerleader a Health and Fitness Blog

Tuesday 18th of February 2014

[…] Tuesday: 8k run at lunch Wednesday: lunch BodyPump class? Thursday:lunch spinning with super hot Craig (instructor) Friday: 8k run at lunch Saturday: long run day, 10-15k? Sunday: Do the Valentine’s Day Kettlebell HIIT workout? […]

Still hungry? Follow Salads for Lunch on: Facebook, Twitter, Instagram and Pinterest for more great recipe ideas!