Fitness/ Strength Training

Happy Valentine’s Day! Here’s A Kettlebell HIIT Workout for You

Happy Valentine’s Day everyone!

I know for many of us (myself included) Valentine’s Day is a great excuse to eat too much chocolate, and to show our loved ones how much we care about them. Because I live way too far away from you to send you chocolate, I put together a special Valentine’s Day gift for you:

A Heart Healthy Kettlebell HIIT Workout:

Heart Healthy Kettlebell HIIT Workout - for more instructions visit:

I tested this out and it turned me into a hot sweaty mess – it was awesome!!

Kettlebell HIIT Workout

The stair repeats part is easy – run up and down the stairs in your house as fast as you can for 2 min.  Don’t have stairs? You can do step ups with a step.

Then for the kettlebell part… I got these from Shape.com – you can find all the instructions on how to do these exercises via the links below:

Not into kettlebells?  Then here’s a gratuitous picture of Lance Armstrong swinging a kettlebell for you to ogle instead:

Heart Healthy Kettlebell HIIT Workout

I hope you have a great Valentine’s Day everyone!

Remember: You can achieve what you believe!

Newsletter

You Might Also Like

  • 666074465
    February 14, 2013 at 1:06 pm

    since the move my KB hath been collecting dust. no mo’

  • 666074465
    February 14, 2013 at 1:06 pm

    since the move my KB hath been collecting dust. no mo’

  • 666074465
    February 14, 2013 at 1:06 pm

    since the move my KB hath been collecting dust. no mo’

  • 284902348297011
    February 14, 2013 at 4:32 pm

    I just did some K-bells yesterday. This looks like a great workout. I pinned it. I am thinking of getting a contoured K-bell like yours. The only thing I hate is the pressure on my forearm. I think the contoured one would help minimize this.

  • 100000817661461
    February 14, 2013 at 8:38 pm

    Happy Valentine’s Day! Thx for this great workout. I LOVE kettlebells 🙂

  • 185488191485201
    February 15, 2013 at 11:54 pm

    Great workout! Love Kettlebells!

  • Jennifer Hudy
    February 12, 2014 at 2:44 pm

    Janice, it has been quite a while since I’ve been to your page, but WOW, it’s looking SUPER CUTE! 🙂

    Thanks for the KB workout.. and the eye candy..

    • Janice
      February 12, 2014 at 2:50 pm

      Thanks Jennifer!! I decided to ditch the red and to teach myself how to customise Genesis child themes. I also felt that a more colourful header & theme would reflect me better. This is the result of those two drivers 🙂

  • Jennifer
    February 12, 2014 at 8:17 pm

    This looks like a fun kettlebell workout! I’m nursing a back injury right now so bookmarking it to try later.

    • Janice
      February 13, 2014 at 11:09 pm

      Oh no, hugs! I hope your back is better soon!

  • Krysten (@darwinianfail)
    February 13, 2014 at 10:01 am

    GREAT workout!!!

    • Janice
      February 13, 2014 at 11:10 pm

      Thanks Krysten!

  • rachel @RunningRachel
    February 13, 2014 at 11:56 pm

    What a super fun workout!!

  • Jenn @ Happy Hour Miles
    February 14, 2014 at 5:35 am

    I love using the kettlebell in one of the classes I take, but I don’t have one at home! I might have to purchase one soon!

  • Steve carve
    February 16, 2014 at 11:17 pm

    I think this is a fun workout. I have heard a lot about kettlebell training. I am looking forward to join this training.

  • The Road to Boston: Week 15 Recap - Fitness Cheerleader a Health and Fitness Blog
    February 18, 2014 at 10:01 pm

    […] Tuesday: 8k run at lunch Wednesday: lunch BodyPump class? Thursday:lunch spinning with super hot Craig (instructor) Friday: 8k run at lunch Saturday: long run day, 10-15k? Sunday: Do the Valentine’s Day Kettlebell HIIT workout? […]

  • The Road to Boston: Week 16 - Fitness Cheerleader a Health and Fitness Blog
    February 23, 2014 at 11:05 pm

    […] Tuesday: 6k run at lunchWednesday: went for the fitness assessment that I wonThursday: lunch spinning with super hot Craig (instructor)Friday: 6k run at lunch (watched the Canada/US Olympic hockey gameSaturday: long run day, 10-15k?Sunday: Do the Valentine’s Day Kettlebell HIIT workout? […]

  • Linda @ TheFitty
    February 13, 2015 at 9:45 am

    What a way to get your heart pumping for Valentine’s day!

  • Kim
    February 13, 2015 at 3:41 pm

    This looks awesome! I’m always looking for new things to do with my KB!!!

  • Stacy @ Sweating Tulipz
    February 14, 2015 at 12:27 am

    Thanks for the workout! I love kettlebells! They challenge you in different ways than your body is used to with regular strength exercises!

  • #MotivateMe Monday: Back in the Game | Pedoman Praktis Fat Loss
    February 21, 2015 at 12:19 am

    […] 60 min ride + kettlebells Tuesday: 5.5k run at lunch Wednesday: 60 min ride + kettlebells Thursday: 5.5k run […]

  • STUFF ME IN YOUR INBOX!

    Don't miss a single delicious recipe - sign up for real food recipes, challenging workouts + everything salads 4 lunch!