Discover effective strategies and essential tips for utilizing intermittent fasting as a powerful tool for weight loss in this comprehensive guide.
Here’s what it’s like to work out with a personal trainer from the comfort of your own home without ever actually being in the same room.
Today I’m sharing with you a really intimate post… my HIIT results, including my HIIT before and after pictures.
Say goodbye to crunches and hello to a stronger core with this 10 minute no-crunch core workout! Work ALL the muscles in your core to relieve back pain, improve posture and develop strength for day-to-day chores, by doing the 10 minute no-crunch core workout below three times a week.
Spicy, smokey, and full of flavour this one pot jambalaya is so easy to make, even on a busy weeknight!
Getting fit can be fun and shouldn’t be a financial burden. Maybe you’ll even find your goals easier to reach if isn’t costing you a fortune. Read on for my top tips for getting fit on a budget…
I gotta admit – winter is my favourite time of the year to run outside. The trees are beautiful, you burn more calories digging through the snow and I don’t feel as over-heated as I do when running in the summer. Don’t share my enthusiasm for winter running? Then here’s a few tips on how to run outside in the winter without getting cold so you can enjoy winter running too:
As I returned to running I felt like a complete newbie, even though I knew what was around each corner. I knew how to dress in various kinds of weather. I knew I should stretch, eat well, get plenty of rest when training etc… But building my endurance and reintroducing myself to running was hard, but with these few tips in mind, I recently was able to train for and complete a 10 K race.
Organize your health goals with this free printable Meal and Fitness Planner! It includes a weekly meal planner, workout planner, daily health log and more.
We all are aware that stretching is an important part of exercise, but what kind of stretches should you do you do before you exercise?
This week I have something new for you… a three-week challenge as we head into the…
We all live very busy lives and sometimes it seems impossible to find even an…
While there’s nothing quite like walking outdoors, sometime the weather makes it impossible to get…
This simple exercise band workout is perfect no matter what your personal fitness level is. Exercise bands come in many different resistances, ranging from light, to medium to very heavy. It is recommended that you start with a light resistance band and work your way towards a heavier resistance as you become stronger.
Tonight I’ve found myself with a rare quiet evening out on the deck, by the…
Happy Valentine’s Day everyone! I know for many of us (myself included) Valentine’s Day is…
The pumpkins are gone which can only mean one thing… Christmas is on it’s way!!…
Trail running tips…. I’ve always wanted to run a trail race: The mud, the hills, and the obstacles like rocks and tree roots are sure to beat the monotony of any road race! Besides, I love a good challenge: I’ve done road races of all kinds of distances, triathlons both short and mid-distance, and even an overnight relay… so what’s next??? A trail race of course!!!
You put on your running suit, tie your shoes as firmly as possible without causing…
Because yesterday’s challenge in the “30 Challenges for 30 Days” was to go for a…
Last night I was brainstorming blog topics in order to put together an editorial calendar…
…you like to stand using a split stance for greater stability. …you feel an urge…
I totally stumbled upon this by accident, but it’s so AWESOMESAUCE that I just can’t…
The other day I came across an article on the New York Times website that…
