I Tried a 12 Week Home Workout Challenge… This is What Happened
Today I’m sharing with you a really intimate post… my HIIT results, including my HIIT before and after pictures.
10 minute no-crunch core workout
Say goodbye to crunches and hello to a stronger core with this 10 minute no-crunch core workout! Work ALL the muscles in your core to relieve back pain, improve posture and develop strength for day-to-day chores, by doing the 10 minute no-crunch core workout below three times a week.
Simple One Pot Jambalaya (Chicken and Sausage)
Spicy, smokey, and full of flavour this one pot jambalaya is so easy to make, even on a busy weeknight!
5 Tips for Getting Fit on a Budget
Getting fit can be fun and shouldn’t be a financial burden. Maybe you’ll even find your goals easier to reach if isn’t costing you a fortune. Read on for my top tips for getting fit on a budget…
Taking the Chill Out of Your Winter Run – How to Run Outside in the Winter without Getting Cold!
I gotta admit – winter is my favourite time of the year to run outside. The trees are beautiful, you burn more calories digging through the snow and I don’t feel as over-heated as I do when running in the summer. Don’t share my enthusiasm for winter running? Then here’s a few tips on how to run outside in the winter without getting cold so you can enjoy winter running too:
Salads for Lunch
I’m Janice, a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share our easy and healthy family friendly recipes!
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FREE Digital Salad Cookbook!
WHAT’S INSIDE THE FREE DIGITAL COOKBOOK
☆ 32 EXCLUSIVE SALAD RECIPES
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Disclosure / Disclaimer
I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy. I enjoy sharing information, experiences, ideas and recipes. Views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.