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Taking the Chill Out of Your Winter Run – How to Run Outside in the Winter without Getting Cold!

I gotta admit – winter is my favourite time of the year to run outside. The trees are beautiful, you burn more calories digging through the snow and I don’t feel as over-heated as I do when running in the summer. Don’t share my enthusiasm for winter running? Then here’s a few tips on how to run outside in the winter without getting cold so you can enjoy winter running too:

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How to get Back to Running (or get started with running)

As I returned to running I felt like a complete newbie, even though I knew what was around each corner. I knew how to dress in various kinds of weather. I knew I should stretch, eat well, get plenty of rest when training etc… But building my endurance and reintroducing myself to running was hard, but with these few tips in mind, I recently was able to train for and complete a 10 K race.

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3 Awesome Treadmill Walking Workouts

While there’s nothing quite like walking outdoors, sometime the weather makes it impossible to get outside. For those rainy or blustery days, there’s always the option of using a treadmill. Varying the intensity of your treadmill walking workout can help you beat the treadmill boredom. Whether you’re a beginner or have walked for a while, …

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Simple Exercise Band Workout

This simple exercise band workout is perfect no matter what your personal fitness level is.  Exercise bands come in many different resistances, ranging from light, to medium to very heavy.  It is recommended that you start with a light resistance band and work your way towards a heavier resistance as you become stronger.

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