I Tried a 12 Week HIIT Workout Challenge… This is What Happened
Today I’m sharing with you a really intimate post… my HIIT results, including my HIIT before and after pictures.
10 minute no-crunch core workout
Say goodbye to crunches and hello to a stronger core with this 10 minute no-crunch core workout! Work ALL the muscles in your core to relieve back pain, improve posture and develop strength for day-to-day chores, by doing the 10 minute no-crunch core workout below three times a week.
Simple One Pot Jambalaya (Chicken and Sausage)
Spicy, smokey, and full of flavour this one pot jambalaya is so easy to make, even on a busy weeknight!
5 Tips for Getting Fit on a Budget
Getting fit can be fun and shouldn’t be a financial burden. Maybe you’ll even find your goals easier to reach if isn’t costing you a fortune. Read on for my top tips for getting fit on a budget…
Taking the Chill Out of Your Winter Run – How to Run Outside in the Winter without Getting Cold!
I gotta admit – winter is my favourite time of the year to run outside. The trees are beautiful, you burn more calories digging through the snow and I don’t feel as over-heated as I do when running in the summer. Don’t share my enthusiasm for winter running? Then here’s a few tips on how to run outside in the winter without getting cold so you can enjoy winter running too:
How to get Back to Running (or get started with running)
As I returned to running I felt like a complete newbie, even though I knew what was around each corner. I knew how to dress in various kinds of weather. I knew I should stretch, eat well, get plenty of rest when training etc… But building my endurance and reintroducing myself to running was hard, but with these few tips in mind, I recently was able to train for and complete a 10 K race.
Free Printable Meal and Fitness Planner
Organize your health goals with this free printable Meal and Fitness Planner! It includes a weekly meal planner, workout planner, daily health log and more.
What Stretches Should You do Before You Exercise?
We all are aware that stretching is an important part of exercise, but what kind of stretches should you do you do before you exercise?
25 Days of Strength Advent Calendar
This week I have something new for you… a three-week challenge as we head into the holidays! With the count down to Christmas starting tomorrow, I’m challenge you to 25 24 strength moves to do between now and Christmas. I’ve put it together into a fitness advent calendar: FOR INSTRUCTIONS ON HOW TO DO THESE EXERCISES …
Get up and go! 7 Tips for working out even when it’s dark out
We all live very busy lives and sometimes it seems impossible to find even an extra 30 minutes to schedule in a work out. I understand. Unfortunately the reality is that sometimes you just have to roll yourself out of bed at 5:30 AM, tie up your fitness shoes, and get that work out in. Fitting in …
Salads for Lunch
I’m Janice, a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share healthy salad recipes and our easy and healthy family friendly recipes!
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FREE Digital Salad Cookbook!
WHAT’S INSIDE THE FREE DIGITAL COOKBOOK
☆ 32 EXCLUSIVE SALAD RECIPES
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Disclosure / Disclaimer
I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy. I enjoy sharing information, experiences, ideas and recipes. Views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.