Planning For Long Term Fitness Success
Hey gang \” go grab a pencil and paper Ëœcause I\’m going to help you plan your fitness success. This little exercise is easy as one, two, three …
Hey gang \” go grab a pencil and paper Ëœcause I\’m going to help you plan your fitness success. This little exercise is easy as one, two, three …
As I mentioned in my solo parenting post yesterday, babies love to exercise with mommy…
Start with these three interval treadmill running workouts for beginners and you’ll notice a significant improvement in your ability to run.
The other day my good twitter friend @Krazy_Kris from the blog THE HEART & HUMOR…
How many times have you seen articles titled like that? Articles that have crazy diets…
Two weeks ago I got FANTASTIC news: I was picked to be a live-blogger for…
A new family member is on the way and suddenly you start thinking about your lifestyle. Maybe you weren’t trying, maybe you were. Your mind flashes back to that long run you did on Sunday and a wave of guilt overcomes you. Am I harming my baby by running? Can I continue running?