Planning For Long Term Fitness Success
Hey gang \” go grab a pencil and paper Ëœcause I\’m going to help you plan your fitness success. This little exercise is easy as one, two, three …
Resistance Exercises You Can Do With Your Baby
As I mentioned in my solo parenting post yesterday, babies love to exercise with mommy…
Interval Treadmill Running Workouts for Beginners
Start with these three interval treadmill running workouts for beginners and you’ll notice a significant improvement in your ability to run.
Training For A 5K, How to Adapt the Couch to 5K Program For You
The other day my good twitter friend @Krazy_Kris from the blog THE HEART & HUMOR…
How To Lose the Muffin Top In 3 Weeks
How many times have you seen articles titled like that? Articles that have crazy diets…
The Post In Which I Beg For a Sponsor
Two weeks ago I got FANTASTIC news: I was picked to be a live-blogger for…
Tips for Running While Pregnant
A new family member is on the way and suddenly you start thinking about your lifestyle. Maybe you weren’t trying, maybe you were. Your mind flashes back to that long run you did on Sunday and a wave of guilt overcomes you. Am I harming my baby by running? Can I continue running?