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9 Comments

  1. From my experience for anyone who want to lose weight, the workout log can help you success your goal. That make you can find the way that effective for each person.

  2. Great benefits list, I will start record my workout. I just found that my treadmill has log file of workout program.

  3. 666074465 says:

    I know youre right. it may be time.

  4. 367668299964460 says:

    I believe in tracking this… when I went to Weight Watchers, I was extremely successful because I had to write everything down, I think writing down my exercise would really help me too 🙂

  5. 148641518497843 says:

    Great list! 🙂

  6. 1073829307 says:

    This is exactly why I keep tracking my fitness on SparkPeople even after losing weight. It keeps me on track and accountable.