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Kettlebell Strength Circuit+ #MotivateMe Monday

Happy Monday!   I’m super happy and excited because I’m on vacation this week!  No rushing the kids to summer camps, no eating dinners in the van on the way to softball practice/games and really no need to even get dressed most days!  This past week was VERY busy. Hubby was away for work in …

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How to Become A Stronger Runner with Kettlebells

Become a stronger runner with kettlebells – This 15 min total body workout will help you to develop leg and core strength, balance, power and hip mobility. Oh how I love my kettlebell!  If there is any ONE thing you should invest in to become a stronger runner I’m going to tell you it’s a …

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3 Best Exercises to Flatten Your Stomach

After having three beautiful babies, the  BIGGEST problem area in my body was my stomach. I hated the pouch and muffin top that was left after having the kids. Now that I’ve lost the weight, (and my troublesome stomach), I want to share with you the 3 best exercises I’ve found to flatten that stomach: …

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