I Tried a 12 Week HIIT Workout Challenge… This is What Happened
Today I’m sharing with you a really intimate post… my HIIT results, including my HIIT before and after pictures.
Today I’m sharing with you a really intimate post… my HIIT results, including my HIIT before and after pictures.
Say goodbye to crunches and hello to a stronger core with this 10 minute no-crunch core workout! Work ALL the muscles in your core to relieve back pain, improve posture and develop strength for day-to-day chores, by doing the 10 minute no-crunch core workout below three times a week.
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This simple exercise band workout is perfect no matter what your personal fitness level is. Exercise bands come in many different resistances, ranging from light, to medium to very heavy. It is recommended that you start with a light resistance band and work your way towards a heavier resistance as you become stronger.
Become a stronger runner with kettlebells – This 15 min total body workout will help…
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After having three beautiful babies, the BIGGEST problem area in my body was my stomach….