Easy Strength Training Recipes • Salads for Lunch

Rear view of a blonde woman with her hair in a pony tail wearing a black sports bra and black capris with her hands on her hips with caption: I tried a 12 week HIIT Challenge... This is What Happened".

I Tried a 12 Week HIIT Workout Challenge… This is What Happened

Today I’m sharing with you a really intimate post… my HIIT results, including my HIIT before and after pictures.

10 minute no-crunch core workout

Say goodbye to crunches and hello to a stronger core with this 10 minute no-crunch core workout! Work ALL the muscles in your core to relieve back pain, improve posture and develop strength for day-to-day chores, by doing the 10 minute no-crunch core workout below three times a week.

Full Body Kettlebell Workout

If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Run…

Kettlebell Strength Circuit+ #MotivateMe Monday

Happy Monday! I’m super happy and excited because I’m on vacation this week! No…

Simple Exercise Band Workout

This simple exercise band workout is perfect no matter what your personal fitness level is. Exercise bands come in many different resistances, ranging from light, to medium to very heavy. It is recommended that you start with a light resistance band and work your way towards a heavier resistance as you become stronger.