Strength Training

Today I’m sharing with you a really intimate post… my HIIT results, including my HIIT before and after pictures.

Say goodbye to crunches and hello to a stronger core with this 10 minute no-crunch core workout! Work ALL the muscles in your core to relieve back pain, improve posture and develop strength for day-to-day chores, by doing the 10 minute no-crunch core workout below three times a week.

If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Run Mommy Run for accountability and encouragement. It’s a place for us to share goals, plans, successes and have each other to pick us up to keep moving forward. Happy Monday!  I sat down to write this week’s #MotivateMe Monday post and …

Happy Monday!   I’m super happy and excited because I’m on vacation this week!  No rushing the kids to summer camps, no eating dinners in the van on the way to softball practice/games and really no need to even get dressed most days!  This past week was VERY busy. Hubby was away for work in …

This simple exercise band workout is perfect no matter what your personal fitness level is.  Exercise bands come in many different resistances, ranging from light, to medium to very heavy.  It is recommended that you start with a light resistance band and work your way towards a heavier resistance as you become stronger.