Simple Exercise Band Workout - Exercise bands are the perfect tool for a variety of exercises no matter what your personal fitness level is. #workout #simpleworkout #beginnerworkout

Simple Exercise Band Workout

This simple exercise band workout is perfect no matter what your personal fitness level is.  Exercise bands come in many different resistances, ranging from light, to medium to very heavy.  It is recommended that you start with a light resistance band and work your way towards a heavier resistance as you become stronger.