30 Healthy Egg Recipes

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These healthy egg recipes can be made in advance, delicious and are packed with vegetables!

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I love this round up of egg recipes, so healthy and so delicious!

Nutrition is as important to sport performance as training and rest is, yet it’s that one piece of the performance triad that I struggle the most with. In our house we go through dozens of eggs a week. I find that they’re such a healthy and convenient way to get an extra boost of protein to help my body repair the damage that training does to my muscles. Because muscle is comprised mainly of protein, it’s important to supply my body with that in order to heal and to progress. 

Here’s the conversion information for liquid eggs to shell eggs:

63 g (1/4 cup) is equivalent to 1 Extra Large egg
50 mL or 3.3 tablespoons replaces 1 large egg
1 carton or 250 mL is equivalent to four (4) servings

I usually just eat hard boiled eggs either before or after my training runs, and while they are very yummy, there comes a point where you need to branch out and try preparing eggs another way.

Here are 30 great healthy egg recipes to try:

Photo courtesy of Plaid & Paleo
  1. Mason Jar Breakfast Casserole by Plaid & Paleo
  2. Make Ahead Keto Breakfast Egg Casserole by Salads for Lunch
  3. Camembrie Spinach and Tomato Omelette by Organic Runner Mom
  4. Egg White Collard Wrap by Pancake Warriors
  5. Quinoa Veggie Muffins by Itz Linz
  6. Perfect Hard Boiled Egg & Deviled Eggs by Fun Fit Flavor
  7. Air Fryer Poached Eggs Benedict by Salads for Lunch
Photo courtesy of Pancake Warriors
  • Spaghetti Squash and Eggs with Cheese by Clean Eating Veggie Girl
  • Paleo Twice Baked Breakfast Sweet Potatoes by Plaid & Paleo
  • Crustless Quiche by Pancake Warriors
  • Egg White Breakfast Sandwich by Lean Clean & Brie
  • Whole 30 Quiche with Sweet Potato Crust by A Doctor in the House

  • 13 -
    Photo courtesy of Healthy Helper Blog
  • Summer Vegetable Egg Salad by Clean Eating Veggie Girl
  • Sun Dried Tomato and Basil Frittata by Little Chef Big Appetite
  • Cheesy Mexican Frittata by Healthy Helper Blog
  • Oven-Baked Zucchini, Mushroom, Onion & Bacon Frittata  by Healthy Fit and Barefoot
  • Veggielicious Egg Casserole by Sweet Tooth Sweet Life

  • 20
    Photo courtesy of Sprint 2 The Table
  • Eggs & Bacon Oatmeal Breakfast Pizza by Healthy Helper Blog
  • Sweet Potato Crust Frittata by Veva Health
  • Crustless Quiche by MCM Mama Runs
  • Coco’s Healthy Quiche by Coco at Running with Perseverance
  • Blueberry Basil Egg Bake by Sprint 2 the Table

  • 21
    Photo courtesy of Veva Health
  • Twice Baked Breakfast Sweet Potato by Veva Health
  • Shallot and Gruyère Omelette by Chelsea’s Healthy Kitchen
  • Egg Waffles by The Lean Green Bean
  • Spinach and Egg Muffin Melt by Veva Health
  • Egg Muffins with Kale and Cauliflower Rice by Food Faith Fitness

  • 30
    Photo courtesy of The Fit Foodie Mama
  • Thai Veggie Bowl with Fried Egg and Cilantro Ginger Dressing by Eat Spin Run Repeat
  • Easy BLT Egg Casserole by Cotter Crunch
  • Healthy Brown Rice Pizza Muffins by The Big Man’s World
  • Veggie Breakfast Bites by Run to the Finish
  • Spinach, Mushroom and Red Pepper Omelette Muffins by The Fit Foodie Mama
  • With the help of Burnbrae Farms eggs and the healthy egg recipes kindly shared with me by my friends, the Mississauga Half Marathon will be one of my best races ever – I can’t wait!

    What’s your favourite way to eat eggs?

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    1. Taylor @ Food Faith Fitness says:

      I want to try all of these! Thanks for including my ham and kale Egg muffins! Pinned!

    2. OH OH OH CONGRATS!!!!
      EGGciting is right


    3. Christine {dreamBIGrunner} says:

      Congratulations!!! How exciting!!

    4. These are fantastic! Thanks for including my quiche!

    5. Laura @ Sprint 2 the Table says:

      These all look so good! I can’t wait to so many of them. Thanks for including my blueberry egg bake!

    6. Hannah @CleanEatingVeggieGirl says:

      Thanks so much for sharing my egg recipes!! 😀 Have a great Easter weekend!

    7. these all look great! thanks for the round up and you definitely don’t lack creativity. I bet you’re great in the kitchen. 😉

    8. Wow these recipes look amazing! We just had eggs this morning but I’m going to come back to this roundup for more ideas. Thanks for featuring mine too!

    9. Kaila at Healthy Helper Blog says:

      GREAT round up, Janice! Thank you so much for featuring my frittata and pizza!