30 Healthy Egg Recipes

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These healthy egg recipes can be made in advance, delicious and are packed with vegetables!

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Nutrition is as important to sport performance as training and rest is, yet it’s that one piece of the performance triad that I struggle the most with. In our house we go through dozens of eggs a week. I find that they’re such a healthy and convenient way to get an extra boost of protein to help my body repair the damage that training does to my muscles. Because muscle is comprised mainly of protein, it’s important to supply my body with that in order to heal and to progress. 

Here’s the conversion information for liquid eggs to shell eggs:

63 g (1/4 cup) is equivalent to 1 Extra Large egg
50 mL or 3.3 tablespoons replaces 1 large egg
1 carton or 250 mL is equivalent to four (4) servings

I usually just eat hard boiled eggs either before or after my training runs, and while they are very yummy, there comes a point where you need to branch out and try preparing eggs another way.

Here are 30 great healthy egg recipes to try:

1. Mason Jar Breakfast Casserole by Plaid & Paleo
2. Make Ahead Keto Breakfast Egg Casserole by Salads for Lunch
3. Camembrie Spinach and Tomato Omelette by Organic Runner Mom
4. Egg White Collard Wrap by Pancake Warriors
5. Quinoa Veggie Muffins by Itz Linz
6. Perfect Hard Boiled Egg & Deviled Eggs by Fun Fit Flavor
7. Air Fryer Poached Eggs Benedict by Salads for Lunch

Spaghetti Squash and Eggs with Cheese by Clean Eating Veggie Girl

Paleo Twice Baked Breakfast Sweet Potatoes by Plaid & Paleo

Crustless Quiche by Pancake Warriors

Egg White Breakfast Sandwich by Lean Clean & Brie

Whole 30 Quiche with Sweet Potato Crust by A Doctor in the House

Summer Vegetable Egg Salad by Clean Eating Veggie Girl

Sun Dried Tomato and Basil Frittata by Little Chef Big Appetite

Cheesy Mexican Frittata by Healthy Helper Blog

Oven-Baked Zucchini, Mushroom, Onion & Bacon Frittata  by Healthy Fit and Barefoot

Veggielicious Egg Casserole by Sweet Tooth Sweet Life

Eggs & Bacon Oatmeal Breakfast Pizza by Healthy Helper Blog

Sweet Potato Crust Frittata by Veva Health

Crustless Quiche by MCM Mama Runs

Coco’s Healthy Quiche by Coco at Running with Perseverance

Blueberry Basil Egg Bake by Sprint 2 the Table

Twice Baked Breakfast Sweet Potato by Veva Health

Shallot and Gruyère Omelette by Chelsea’s Healthy Kitchen

Egg Waffles by The Lean Green Bean

Spinach and Egg Muffin Melt by Veva Health

Egg Muffins with Kale and Cauliflower Rice by Food Faith Fitness

Thai Veggie Bowl with Fried Egg and Cilantro Ginger Dressing by Eat Spin Run Repeat

Easy BLT Egg Casserole by Cotter Crunch

Healthy Brown Rice Pizza Muffins by The Big Man’s World

Veggie Breakfast Bites by Run to the Finish

Spinach, Mushroom and Red Pepper Omelette Muffins by The Fit Foodie Mama

With the help of Burnbrae Farms eggs and the healthy egg recipes kindly shared with me by my friends, the Mississauga Half Marathon will be one of my best races ever – I can’t wait!

QUESTION:
What’s your favourite way to eat eggs?