I worked out with a Virtual Personal Trainer… This is What Happened
Here’s what it’s like to work out with a personal trainer from the comfort of your own home without ever actually being in the same room.
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I Worked Out at Fit4Less… This is What Happened
Now that we’re into the New Year, I’ve been thinking about my goals for this year, and I’ve came to the conclusion that it’s time to join a gym. I loved going to a gym – there’s something so incredibly motivating seeing other people workout that makes me want to workout too. But which gym should I join?
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Is It Safe To Run With A Scarf Covering Your Mouth?
I find the cold air hurts my throat/nose a little (when running outside). Is it ok to cover my mouth with a scarf or is breathing in exhaled air a bad idea?
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Taking the Chill Out of Your Winter Run – How to Run Outside in the Winter without Getting Cold!
I gotta admit – winter is my favourite time of the year to run outside. The trees are beautiful, you burn more calories digging through the snow and I don’t feel as over-heated as I do when running in the summer. Don’t share my enthusiasm for winter running? Then here’s a few tips on how to run outside in the winter without getting cold so you can enjoy winter running too:
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Injured Ankle Core Workout #MotivateMe Monday
Happy Monday everyone! How was your weekend? Here the weather was amazing! I spent my…
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Throwback 90s Workout and Running Playlist
Follow my blog with Bloglovin Running is always better when you’ have a great beat to match…
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5 Easy Tips for Running with a Stroller
I love to run. The freedom, the extra oxygen pumping through my veins – it’s just me and the road. After my daughter was born, I was anxious start running again, but I needed to find a way to bring my love for running into my daughter’s life, that’s where the running stroller came in. In this post I share with you my tips for running with a stroller.
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Get up and go! 7 Tips for working out even when it’s dark out
We all live very busy lives and sometimes it seems impossible to find even an…
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5 Reasons to Run
It’s no secret… I love running! I don’t remember exactly when I first discovered that…
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How to Become A Stronger Runner with Kettlebells
Become a stronger runner with kettlebells – This 15 min total body workout will help…
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25 Days of Strength Advent Calendar + #MotivateMe Monday
If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Running…
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How to survive the effects of perimenopause – and feel great doing it!
While I’m not quite there yet (or maybe I am?), now that I’m in my forties menopause is something that’s increasingly on my radar. Truthfully, it’s not something to be afraid of, it’s a point in life that all of us women eventually reach. Though what could make it scary is the unknown, is not knowing the effects of menopause, how to survive them, and how to still feel great doing it. This is why I’m sharing this post today – I want to help take out the fear.
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#WorkoutWednesday: Runner’s Plyometric Workout
Happy Wednesday everyone! I have a rare day off of work today on this cold, rainy,…
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Chili Lime Chicken Kabobs + Laura’s Wine Tasting Bridal Shower
Perfectly paired with white wine pinot grigio, this Chili-Lime Chicken with Veggie Kabobs makes a nice and healthy summer BBQ dish.
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30 Healthy Egg Recipes
These healthy egg recipes can be made in advance, delicious and are packed with vegetables!…
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12 Powerful Food Documentaries to Watch on Netflix
Happy nutrition month! As you may have heard, the month of March is nutrition month…
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5 Health Benefits of Juicing + How to Juice Without a Juicer
Almost every single article about health, wellness and disease prevention suggests that we should eat…
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Healthy and Spicy Stuffed Quinoa Red Peppers
Almost two weeks ago I was tasked with bringing a dish to our annual Sportsing…
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5 Tips for Healthier Winter Skin
If your skin gets dry in the winter you’re not alone – approximately 1 in…
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SodaStream Cocktails
In a recent survey conducted by Leger Marketing, only 56% of Canadians believe they drink…
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25 Days of Strength Advent Calendar #MotivateMe
Happy Monday everyone! It’s time again for the #MotivateMe Monday linkup with Running Rachel and I…
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Christmas GIFTS MADE EASY And a Holiday Workout
The pumpkins are gone which can only mean one thing… Christmas is on it’s way!!…
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5 Things I Wish I Knew When I Started Running
In this post I share with you some injury prevention tips and the 5 things I wish I knew when I started running.
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Mixed Berry Vinaigrette Salad Dressing Recipe
A blend of four delicious fruits: Wild Blueberries, Strawberries, Red Raspberries and Blackberries. Bursting with flavor, this mixed berry vinaigrette salad dressing is the perfect topper for your summer salad.
