Motivation

Friendship Bean Soup Mason Jar Gift – There is no need to be a Martha Stewart or a Julia Child to make this easy and thoughtful DIY gift in jar, simply purchase the ingredients, add them to the jar, and voila! You’ve got a hearty, tasty soup that any friend or teacher is sure to appreciate. #teachergift #jargift #soupmix #cheapchristmasgift

I find the cold air hurts my throat/nose a little (when running outside). Is it ok to cover my mouth with a scarf or is breathing in exhaled air a bad idea?

I gotta admit – winter is my favourite time of the year to run outside. The trees are beautiful, you burn more calories digging through the snow and I don’t feel as over-heated as I do when running in the summer. Don’t share my enthusiasm for winter running? Then here’s a few tips on how to run outside in the winter without getting cold so you can enjoy winter running too:

 Happy Monday everyone! How was your weekend? Here the weather was amazing!  I spent my weekend in and out of arenas while the girls played in a hockey tournament. When they weren’t playing we were able to hang out outside with the other parents while the kids ran around.  It was nice because in the …

Follow my blog with Bloglovin Running is always better when you’ have a great beat to match your pace, but is your playlist getting dull? If so, I’ve come up with my favorite fast paced 90s songs to help you get your best run. Vogue – Madonna Gonna Make You Sweat (Everybody Dance Now) – C&C Music Factory feat. F. Williams …