Motivation

I love to run. The freedom, the extra oxygen pumping through my veins – it’s just me and the road. After my daughter was born, I was anxious start running again, but I needed to find a way to bring my love for running into my daughter’s life, that’s where the running stroller came in. In this post I share with you my tips for running with a stroller. 

We all live very busy lives and sometimes it seems impossible to find even an extra 30 minutes to schedule in a work out. I understand.  Unfortunately the reality is that sometimes you just have to roll yourself out of bed at 5:30 AM, tie up your fitness shoes, and get that work out in. Fitting in …

It’s no secret… I love running! I don’t remember exactly when I first discovered that I loved running, perhaps it was when I ran cross-country in grade school? Or the rainy day I ran my first road race (Texaco Mile in 1986)? Or when I was a middle distance runner on the track team in …

Become a stronger runner with kettlebells – This 15 min total body workout will help you to develop leg and core strength, balance, power and hip mobility. Oh how I love my kettlebell!  If there is any ONE thing you should invest in to become a stronger runner I’m going to tell you it’s a …

If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Running Rachel for accountability and encouragement. It’s a place for us to share goals, plans, successes and have each other to pick us up to keep moving forward. Happy Monday everyone! I hope you all had an amazing Thanksgiving and weekend! …