Trail running tips…. I’ve always wanted to run a trail race: The mud, the hills, and the obstacles like rocks and tree roots are sure to beat the monotony of any road race! Besides, I love a good challenge: I’ve done road races of all kinds of distances, triathlons both short and mid-distance, and even an overnight relay… so what’s next??? A trail race of course!!!
I originally posted this in April of 2008 on my other blog: Mom On The…
16 months ago, (right after I had Amber) I realised that I needed to make…
Lately I’ve seen a lot of things in the media about size and health. First…
Hey gang \” go grab a pencil and paper Ëœcause I\’m going to help you plan your fitness success. This little exercise is easy as one, two, three …
Start with these three interval treadmill running workouts for beginners and you’ll notice a significant improvement in your ability to run.
How many times have you seen articles titled like that? Articles that have crazy diets…
Hooray! Spring is in the air! This means it’s time to treat yourself to some…
Goals, resolutions whatever you want to call them – *most* of us have decided on…
Five years ago I had my first child – she was colicky, clingy and exclusively…
