If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Run Mommy Run for accountability and encouragement. It’s a place for us to share goals, plans,…
As I sit here waiting to countdown to the New Year, I thought it would be nice to reflect back on 2016. 2016 wasn’t like previous years full of…
Menopause (aka the cessation of menstruation) is a period of life that all women will go through. Your grandmother went through it, your mother went through it, and we…
Hey guys, I’m back! Did you even miss me? I’ve been down and out with a pretty bad cold for about a week and a half. (But not so bad…
I love to run. The freedom, the extra oxygen pumping through my veins – it’s just me and the road. After my daughter was born, I was anxious start…
I like to try my best to live a healthy and active lifestyle and I believe everyone should make the effort. Living a healthy lifestyle not only keeps me…
The other day I had a meeting with a co-worker and somehow we got to talking about kids and the juggle of parenting, fitness and somehow managing to stay…
Turning 40 last summer was great. My friends threw a wonderful party for me at my place, and even dressed me up “sexy” for a night on the town:…
We all live very busy lives and sometimes it seems impossible to find even an extra 30 minutes to schedule in a work out. I understand. Unfortunately the reality…
It’s the first Saturday of the month which means it’s time for the Ultimate Coffee Date link up! I’m excited to link up with Coco, Lynda and Deborah to share with…
Mother’s Day is one of my favourite days of the year because it’s one of the ONLY days we have without any organised sports (Christmas and Thanksgiving are the…