How to run outside in the winter - these are great winter running tips for winter running motivation! #winterrunning #runningmotivation #runningtips

Taking the Chill Out of Your Winter Run – How to Run Outside in the Winter without Getting Cold!

I gotta admit – winter is my favourite time of the year to run outside. The trees are beautiful, you burn more calories digging through the snow and I don’t feel as over-heated as I do when running in the summer. Don’t share my enthusiasm for winter running? Then here’s a few tips on how to run outside in the winter without getting cold so you can enjoy winter running too:

How to get back to running - Looking to return to running? Here's some great tips! #runningtips #beginnerrunner #startrunning #runningmotivation #running

How to get Back to Running (or get started with running)

As I returned to running I felt like a complete newbie, even though I knew what was around each corner. I knew how to dress in various kinds of weather. I knew I should stretch, eat well, get plenty of rest when training etc… But building my endurance and reintroducing myself to running was hard, but with these few tips in mind, I recently was able to train for and complete a 10 K race.