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6 Common Running Overuse Injuries (And How To Avoid Them)

As one of the most accessible and rewarding workouts around, it’s easy to think that running is relatively risk-free and easy to get into. It’s also, unfortunately, wrong. Running is a high-impact and highly demanding exercise, and there are some very frequent running overuse injuries associated with it, as well. Here, we’re going to look …

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Taking the Chill Out of Your Winter Run – How to Run Outside in the Winter without Getting Cold!

I gotta admit – winter is my favourite time of the year to run outside. The trees are beautiful, you burn more calories digging through the snow and I don’t feel as over-heated as I do when running in the summer. Don’t share my enthusiasm for winter running? Then here’s a few tips on how to run outside in the winter without getting cold so you can enjoy winter running too:

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How to get Back to Running (or get started with running)

As I returned to running I felt like a complete newbie, even though I knew what was around each corner. I knew how to dress in various kinds of weather. I knew I should stretch, eat well, get plenty of rest when training etc… But building my endurance and reintroducing myself to running was hard, but with these few tips in mind, I recently was able to train for and complete a 10 K race.

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How to Become A Stronger Runner with Kettlebells

Become a stronger runner with kettlebells – This 15 min total body workout will help you to develop leg and core strength, balance, power and hip mobility. Oh how I love my kettlebell!  If there is any ONE thing you should invest in to become a stronger runner I’m going to tell you it’s a …

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30 Healthy Egg Recipes

These healthy egg recipes can be made in advance, delicious and are packed with vegetables! Nutrition is as important to sport performance as training and rest is, yet it’s that one piece of the performance triad that I struggle the most with. In our house we go through dozens of eggs a week. I find that …

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