Half Marathon Training Plan – Running Four Times a Week
If you have more than two but less than three months to train for your next half marathon, this 10-week half marathon training training plan might be the perfect fit!
6 Common Running Overuse Injuries (And How To Avoid Them)
As one of the most accessible and rewarding workouts around, it’s easy to think that…
Beginner’s Guide to Choosing the Right Running Shoes
With the right shoe choice, you should be able to feel comfortable and happy as you run. With that in mind, here are some tips to choosing your running shoes.
Is It Safe To Run With A Scarf Covering Your Mouth?
I find the cold air hurts my throat/nose a little (when running outside). Is it ok to cover my mouth with a scarf or is breathing in exhaled air a bad idea?
Taking the Chill Out of Your Winter Run – How to Run Outside in the Winter without Getting Cold!
I gotta admit – winter is my favourite time of the year to run outside. The trees are beautiful, you burn more calories digging through the snow and I don’t feel as over-heated as I do when running in the summer. Don’t share my enthusiasm for winter running? Then here’s a few tips on how to run outside in the winter without getting cold so you can enjoy winter running too:
How to get Back to Running (or get started with running)
As I returned to running I felt like a complete newbie, even though I knew what was around each corner. I knew how to dress in various kinds of weather. I knew I should stretch, eat well, get plenty of rest when training etc… But building my endurance and reintroducing myself to running was hard, but with these few tips in mind, I recently was able to train for and complete a 10 K race.
I Ran Four Times a Week for Three Months… This is What Happened
Three months ago I made the decision to see what would happen if I ran four times a week, these are my results.
Running Gear Worth Investing In and Running Gear that Isn’t
(Please note: this post contains affiliate links) When I started running (17 years ago –…
5 Running Books that Will Change Your Life
A great guest post about 5 running books that will change your life.
How to Keep Your Running Motivation – 8 Great Tips
Running is a fantastic way to get into shape or to break through a weight…
How to Become A Stronger Runner with Kettlebells
Become a stronger runner with kettlebells – This 15 min total body workout will help…
30 Healthy Egg Recipes
These healthy egg recipes can be made in advance, delicious and are packed with vegetables!…
5 Things I Wish I Knew When I Started Running
In this post I share with you some injury prevention tips and the 5 things I wish I knew when I started running.
Trail Running Tips for Your First Trail Race
Trail running tips…. I’ve always wanted to run a trail race: The mud, the hills, and the obstacles like rocks and tree roots are sure to beat the monotony of any road race! Besides, I love a good challenge: I’ve done road races of all kinds of distances, triathlons both short and mid-distance, and even an overnight relay… so what’s next??? A trail race of course!!!
Ladder Speed Workouts: My Favourite Workout Routine
Wow! My mouth is totally watering from all of your awesome recipes that were linked…
How Much Time Do You Allow Yourself to Recover After a Race?
So on Sunday I ran the Sporting Life 10k and here it is Thursday and…
Tips for Making Running Fun
It’s no secret …. I LOOOOOVE running. It is definitely my soul-mate exercise – nothing…
My Plan for a Sub-2 Hour Half Marathon
Three weeks ago I finished the ScotiaBank Toronto Waterfront Half Marathon in 2 hours and…
Interval Treadmill Running Workouts for Beginners
Start with these three interval treadmill running workouts for beginners and you’ll notice a significant improvement in your ability to run.
Race Etiquette For Every Runner
Will you be participating either in a ‘Resolution Run’ on New Year’s day or in…
Tips for Running While Pregnant
A new family member is on the way and suddenly you start thinking about your lifestyle. Maybe you weren’t trying, maybe you were. Your mind flashes back to that long run you did on Sunday and a wave of guilt overcomes you. Am I harming my baby by running? Can I continue running?