<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?tid=2617091636402&pd[em]=&noscript=1" /> Skip to Content

6 Common Running Overuse Injuries (And How To Avoid Them)

As one of the most accessible and rewarding workouts around, it’s easy to think that running is relatively risk-free and easy to get into. It’s also, unfortunately, wrong. Running is a high-impact and highly demanding exercise, and there are some very frequent running overuse injuries associated with it, as well. Here, we’re going to look …

Read More about 6 Common Running Overuse Injuries (And How To Avoid Them)

Beginner’s Guide to Choosing the Right Running Shoes

Running is an amazing way to exercise. In fact, many people who start running as a way to get in shape quickly become addicted (like me). It can lead to entering marathons and spending hours outside. It’s an excellent habit to get into. People tend to flock to it because it is an inexpensive way …

Read More about Beginner’s Guide to Choosing the Right Running Shoes

Taking the Chill Out of Your Winter Run – How to Run Outside in the Winter without Getting Cold!

I gotta admit – winter is my favourite time of the year to run outside. The trees are beautiful, you burn more calories digging through the snow and I don’t feel as over-heated as I do when running in the summer. Don’t share my enthusiasm for winter running? Then here’s a few tips on how to run outside in the winter without getting cold so you can enjoy winter running too:

Read More about Taking the Chill Out of Your Winter Run – How to Run Outside in the Winter without Getting Cold!

How to get Back to Running (or get started with running)

As I returned to running I felt like a complete newbie, even though I knew what was around each corner. I knew how to dress in various kinds of weather. I knew I should stretch, eat well, get plenty of rest when training etc… But building my endurance and reintroducing myself to running was hard, but with these few tips in mind, I recently was able to train for and complete a 10 K race.

Read More about How to get Back to Running (or get started with running)