Ladder Speed Workouts: My Favourite Workout Routine
Wow! My mouth is totally watering from all of your awesome recipes that were linked up yesterday ” you guys are awesome! I should do a call for you to share your recipes every month just so I don’t have to search for great things to cook 🙂
Today is day 17 of the August Blogging Challenge, and we’re talking about our favourite workouts. As you all know very well, I LOVE to run! But I don’t enjoy steady state running – that’s pretty boring, so instead I like to mix it up – sometimes I sprint from light pole to light pole, then jog to the next pole, or I’ll run hill repeats, or I’ll run a new route on country roads, or trails at the nearby conservation area, or I’ll do my favourite:
Ladder Speed Workout!
| Interval | How to Run |
| Warm up
Work Interval Rest Interval Work Interval Rest Interval Work Interval Rest Interval Work Interval Rest Interval Cool down |
5 minutes – walk/slow jog
400 m (1 lap) at 5K race pace Recover (easy pace) 400m 800 m (2 laps) at 5K race pace Recover (easy pace) 400m 1200 m (3 laps) at 5K race pace Recover (easy pace) 400m 1600 m (4 laps) at 5K race pace Recover (easy pace) 400m 5 minutes easy pace |
