How Sleep Will Help You Get Slim
Sleep doesn\’t cause you to lose weight, but lack of it certainly plays a role in preventing weightloss. Here’s what you should know.
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Healthy and Fun Birthday Party Ideas
One of the toughest things I ‘ve encountered as a parent is planning my kids…
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What I Ate to Lose 20 lbs
This post is inspired by the very lovely and beautiful, Running Rachel – She asked…
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Grocery Shopping For Health
Being healthy depends a lot on the food choices we make right? And it really…
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How Much do You Need to Eat to Lose Weight?
It’s wonderful to know what you’re eating, but writing and recording all of the foods you’re eating doesn’t make you lose weight if the foods you’re eating have too many or too few calories.
When it comes to losing weight there’s a magic number of calories you need to consume. Eat too many and you gain weight, eat too few and you gain weight.
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My Plan for a Sub-2 Hour Half Marathon
Three weeks ago I finished the ScotiaBank Toronto Waterfront Half Marathon in 2 hours and…
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Frozen Banana Pops
In my house, I love to find ways to make healthy eating FUN! And dessert…
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13 Little Known Facts About Cucumbers
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains…
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Planning For Long Term Fitness Success
Hey gang \” go grab a pencil and paper Ëœcause I\’m going to help you plan your fitness success. This little exercise is easy as one, two, three …
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How to Use Google Docs to Track and Display Your Weight Loss
Create a spreadsheet tool using Google Docs, that tracks your weight loss that allows your blog readers to visualize your progress.
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Strawberry/Banana/Spinach Protein Smoothie
Here’s a recipe for the healthy and yummy protein smoothie that I make for breakfast everyday. This delicious Strawberry/Banana/Spinach Protein Smoothie is a great way to start your day off with a healthy dose of fruits, veggies and protein.
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Resistance Exercises You Can Do With Your Baby
As I mentioned in my solo parenting post yesterday, babies love to exercise with mommy…
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Interval Treadmill Running Workouts for Beginners
Start with these three interval treadmill running workouts for beginners and you’ll notice a significant improvement in your ability to run.
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Food Friday: Cucumber, Tomato and Feta Salad
[yumprint-recipe id=’33’]
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Tips on Meal Planning
In order to eat Healthy and to have 5 to 6 meals a day you need to Plan, Plan, Plan!
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Training For A 5K, How to Adapt the Couch to 5K Program For You
The other day my good twitter friend @Krazy_Kris from the blog THE HEART & HUMOR…
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How To Lose the Muffin Top In 3 Weeks
How many times have you seen articles titled like that? Articles that have crazy diets…
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Running Gear to Keep You Motivated
Hooray! Spring is in the air! This means it’s time to treat yourself to some…
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The Post In Which I Beg For a Sponsor
Two weeks ago I got FANTASTIC news: I was picked to be a live-blogger for…
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Food Friday: Broccoli Cheese Casserole
As promised in my post about Nutrition November, I’m going to try 1 new recipe…
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How NOT to Break Your New Year’s Resolutions
Goals, resolutions whatever you want to call them – *most* of us have decided on…
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YES! You CAN Get Fit at Home!
Five years ago I had my first child – she was colicky, clingy and exclusively…
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Race Etiquette For Every Runner
Will you be participating either in a ‘Resolution Run’ on New Year’s day or in…
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5K Learn-to-Run Program
Introduction Stretching Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week…
