Food Friday: Broccoli Cheese Casserole
As promised in my post about Nutrition November, I’m going to try 1 new recipe…
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How NOT to Break Your New Year’s Resolutions
Goals, resolutions whatever you want to call them – *most* of us have decided on…
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YES! You CAN Get Fit at Home!
Five years ago I had my first child – she was colicky, clingy and exclusively…
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Race Etiquette For Every Runner
Will you be participating either in a ‘Resolution Run’ on New Year’s day or in…
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5K Learn-to-Run Program
Introduction Stretching Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week…
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Is What You Eat As Important As How Many Calories You Consume?
Last night I had the honour of sharing some of my knowledge about living healthy…
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What’s The Best Way to Treat a Muscle Cramp?
Ahhh – The violent contraction of a muscle cramp! What’s the best response to this is to stop the cramp and the pain?
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Tips for Running While Pregnant
A new family member is on the way and suddenly you start thinking about your lifestyle. Maybe you weren’t trying, maybe you were. Your mind flashes back to that long run you did on Sunday and a wave of guilt overcomes you. Am I harming my baby by running? Can I continue running?
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Tips For Preventing Holiday Weight Gain
Yay! The holidays are here! Now we can enjoy our favorite seasonal dishes and desserts that we have been looking forward to all year. If you’re like me, feasting on delightful delicacies is a mainstay of any celebration, and it seems the bigger the celebration, the greater the feast. With Thanksgiving, Christmas, Hanukkah, Kwanzaa, and New Year’s all occurring within a span of just 41 days, many of us end up at party after party, celebrating the holiday season and packing on the pounds.