NOTE: This post contains some links to Amazon, which means that I make a small…
NOTE: This post contains some links to Amazon, which means that I make a small commission off items you purchase from Amazon at no additional cost to you. I appreciate your support!
![Life As I See It [Fitness, Health and Happiness]](http://lazymama.com/salads4lunch/wp-content/uploads/2011/07/Button_WEB.jpg "Food Friday: Cucumber, Tomato and Feta Salad - Button WEB")
Janice Smith is the creator and food blogger behind Salads for Lunch, a healthy recipe website dedicated to easy, delicious salads, soups, and wholesome family meals. With a Bachelor of Science degree in Kinesiology and a certificate in Athletic Therapy, Janice combines her passion for nutrition, fitness, and simple home cooking to inspire readers to live healthier lives. She began blogging after transforming her own lifestyle through healthy eating and exercise, and now shares approachable recipes that make it easy for busy families to enjoy fresh, seasonal ingredients. When she's not developing recipes, Janice enjoys running, staying active, and spending time with her three daughters. Through Salads for Lunch, she encourages readers to embrace healthy living one meal at a time.
This crunchy Asian coleslaw comes together in 15 minutes with a bag of coleslaw mix and a homemade sesame ginger dressing. No mayo, big flavor — the perfect side dish for grilled chicken, pulled pork, burgers, or takeout-style dinners.
This easy Italian wedding soup pairs tender homemade meatballs with tiny pasta, leafy greens, and a light chicken broth for a healthy, family-friendly bowl of comfort.
This crisp salad combines sweet apples, crunchy celery, toasted walnuts and raisins in a light Greek yogurt dressing — no mayo, no cooking, ready in 15 minutes.
A comforting Greek-inspired soup made with tender chicken, rice, and a bright lemon-egg broth that turns silky and slightly creamy without any dairy. It’s cozy, filling, and has a fresh citrus finish that keeps it from feeling heavy.
This Italian-inspired chopped salad is crisp and flavorful, combining crunchy iceberg and romaine with savory salami, tender chickpeas, and creamy mozzarella tossed in a tangy red wine vinaigrette. It’s a restaurant-style salad that’s easy to make at home and works as a light lunch or party side.
This mushroom miso soup is a simple, comforting bowl with earthy mushrooms and a light savory broth. It comes together quickly and works well as a starter or a light meal.
Yum yum!! Love avocado with it as well, instead of cucumber.
This looks delicious and perfect for summer. Do you serve it as a side or an entree. It would work well for either.
Thanks for linking up this week!
I just found your blog through the Friday hop. I have never been a cook or a meal-planner and have decided to learn, so this is good timing! I will be back for inspiration!