Crispy baked kale chips are a great alternative to store-bought chips but with a fraction of the fat and calories and none of the preservatives and artificial flavours. Making kale chips in the oven is an easy way to enjoy a healthy plant-based snack that’s full of nutrition.
Take it back to basics with these keto turkey meatballs. They’re the perfect addition to your meal whether you’re making them for yourself or hosting a party. These are far healthier than the pre-cooked frozen meatballs that can be bought at the store and it’s a bonus that these are also cheaper to make at home!
Happy Friday everyone!! Today I have a special guest post by the fabulous Vanessa! Vanessa is a Certified Holistic Health Practitioner who is sharing with us 6 plant-based foods that we should try. My mom made rutabaga for me when I was younger, and I have had bok choy before, but the rest I have to admit that …
Perfectly paired with white wine pinot grigio, this Chili-Lime Chicken with Veggie Kabobs makes a nice and healthy summer BBQ dish.
Almost every single article about health, wellness and disease prevention suggests that we should eat 7-8 servings of vegetables and fruits every.single.day. Now I don’t know about you, but for me that’s hard. We had a challenge at work about 5 years ago where we had to tally how many servings of veggies we eat …
I’m Janice, a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share our easy and healthy family friendly recipes!
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I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy. I enjoy sharing information, experiences, ideas and recipes. Views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.